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Main Course Salad

Simple Vegan Chirashi Bowl

Sarah Lee
November 5, 2024
4 Mins read
Simple Vegan Chirashi Bowl_ done
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Simple Vegan Chirashi Bowl is one of my favorite meals to make. When I want something quick yet flavorful, I turn to this Easy Vegan Chirashi Bowl with Creamy Wasabi Sauce. The vibrant colors and fresh flavors come together so beautifully, making it not just a meal but an experience. This bowl is like a rainbow on your plate, with layers of fresh vegetables and a luscious wasabi cashew cream drizzled on top. The joy of preparing this dish fills my kitchen with warmth and excitement, inviting everyone to gather around and enjoy.

Preparing the Ingredients

To start my Simple Vegan Chirashi Bowl, I gather all the colorful ingredients. I chop up a large cucumber and ripe mango, and slice creamy avocados, making sure everything is fresh and vibrant. The sweet corn and pickled radishes add a delightful crunch. The firm tofu is pressed and cut into small cubes, ready to soak up all the flavors. I love how each ingredient plays a role, bringing its unique taste and texture to the bowl. It’s a joyful assembly of fresh produce, and I can already imagine how wonderful it will taste!

Cooking the Sushi Rice

Next, I prepare the sushi rice, which is the heart of my Simple Vegan Chirashi Bowl. I rinse the sushi rice under cold water until it runs clear, then cook it with water in a pot until it’s fluffy. Mixing rice vinegar and sugar adds a tangy sweetness that balances the bowl perfectly. While the rice cools, I blend soaked cashews, wasabi paste, maple syrup, and soy sauce into a creamy sauce. The aroma of the wasabi fills the air, and I can’t wait to drizzle it over my beautifully arranged ingredients.

Simple Vegan Chirashi Bowl_ ra
Simple Vegan Chirashi Bowl 3

Finally, it’s time to assemble my Easy Vegan Chirashi Bowl with Creamy Wasabi Sauce. I spoon a generous portion of sushi rice into each bowl and carefully arrange the colorful vegetables and tofu on top. Drizzling the wasabi cashew cream over everything is the best part. I sprinkle toasted sesame seeds for a delightful crunch and step back to admire my work. This bowl is not just food; it’s a celebration of flavors and colors. I love sharing it with friends and family, and I can’t wait for them to dive into this vibrant, healthy meal!

Table of Contents

  • Preparing the Ingredients
  • Cooking the Sushi Rice
  • Chef’s Notes- Simple Vegan Chirashi Bowl
  • FAQs- Simple Vegan Chirashi Bowl
    • Can I make this dish gluten-free?
    • How can I store leftovers?
    • Can I substitute the tofu?
    • What can I use if I don’t have wasabi paste?
    • Is there a way to make this dish spicier?

Chef’s Notes- Simple Vegan Chirashi Bowl

  • Rice Rinsing: Thoroughly rinse sushi rice until the water runs clear. This step is crucial for achieving fluffy rice, as it removes excess starch that can make the rice gummy.
  • Rice Cooking: Allow the rice to rest covered after cooking to let it steam; this makes the grains tender and improves the texture.
  • Cashew Cream Texture: For the creamiest wasabi sauce, soak the cashews for at least 15 minutes. Blend until completely smooth, and feel free to adjust the amount of wasabi according to your taste preference.
  • Ingredient Customization: This dish is highly customizable! Swap out vegetables based on what you have available or what’s in season. For example, you can use shredded carrots, bell peppers, or even sliced radishes for added crunch.
  • Make-Ahead: To save time, prepare the rice and wasabi cashew cream in advance. Store them in the refrigerator, and assemble the bowl when ready to eat.
  • Serving Suggestions: Pair this bowl with a light miso soup or a crisp seaweed salad to complement the meal. Add pickled ginger or chopped green onions for an extra kick.
Simple Vegan Chirashi Bowl

Simple Vegan Chirashi Bowl

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Dive into the vibrant flavors of our Easy Vegan Chirashi Bowl, topped with a medley of fresh vegetables and drizzled with a luscious wasabi cashew cream. Perfect for a quick, nutritious meal that doesn’t skimp on taste. Let this colorful bowl inspire your next culinary adventure!

Course: Main Course, SaladCuisine: JapaneseDifficulty: Easy
Print
Servings

4

bowl
Prep time

25

minutes
Cooking time

15

minutes
Calories

500

kcal
Resting Time

10

minutes
Total time

50

minutes
Cook Mode

Keep the screen of your device on

Ingredients

  • Fresh Produce
  • 1 large cucumber peeled and diced

  • 1 ripe mango cut into bite-sized pieces

  • 2 creamy avocados sliced thinly

  • 1 cup pickled radishes or your choice of pickled vegetables

  • 2 cups sweet corn kernels freshly cooked

  • Protein
  • 1 block firm tofu pressed and cut into small cubes

  • Grains
  • 2 cups sushi-grade rice

  • 2 cups water

  • 3 tablespoons rice vinegar

  • 1 tablespoon granulated sugar

  • Toppings
  • 4 tablespoons toasted sesame seeds

  • Wasabi Cashew Cream
  • 1/2 cup water

  • 1/2 cup raw cashews soaked

  • 3 tablespoons wasabi paste

  • 1 tablespoon pure maple syrup

  • 2 tablespoons soy sauce (tamari for gluten-free)

  • Alternative Ingredients:
  • Firm tofu: Substitute with tempeh or seitan for higher protein options.

  • Cashews: Use almonds or sunflower seeds for those with nut allergies.

  • Soy sauce: Replace with coconut aminos for a gluten-free or soy-free alternative.

  • Rice vinegar: Apple cider vinegar or white vinegar can be used instead.

  • Sugar: Agave nectar or additional maple syrup are suitable substitutes.

  • Wasabi paste: Horseradish mixed with a pinch of green food coloring can mimic the flavor.

  • Sesame seeds: Sunflower seeds or pumpkin seeds can provide a similar crunch.

  • Mango: Pineapple or papaya offer a dif

Directions

  • Preparing Sushi Rice – Begin by thoroughly rinsing your sushi rice under cold water until it runs clear. This removes excess starch and ensures fluffier rice. Combine the rinsed rice with 2 cups of water in a medium pot and bring to a rolling boil. Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes. After cooking, remove the pot from heat and let it sit, still covered, for an additional 10 minutes to steam.Simple Vegan Chirashi Bowl_ post 1
  • Seasoning the Rice – In a small bowl, mix together the rice vinegar and granulated sugar. Microwave the mixture for about 30 seconds to dissolve the sugar completely. Transfer the cooked rice to a large mixing bowl, then gently fold in the vinegar-sugar blend until evenly coated. Allow the seasoned rice to cool while you prepare the toppings.Simple Vegan Chirashi Bowl_ post 2
  • Making the Wasabi Cashew Cream – Soak the raw cashews in water for at least 15 minutes to soften. Drain and add them to a blender or food processor. Add 1/2 cup of fresh water, 3 tablespoons of wasabi paste, 1 tablespoon of maple syrup, and 2 tablespoons of soy sauce. Blend until smooth and creamy. Taste and adjust the seasoning by adding more wasabi if you prefer extra heat.
  • Assembling the Chirashi Bowl – Spoon a generous portion of the sushi rice into each serving bowl or plate. Arrange the sliced avocado, diced mango, tofu cubes, pickled radish, and corn neatly on top of the rice. Drizzle the prepared wasabi cashew cream over the arranged ingredients. Finally, sprinkle toasted sesame seeds to garnish and add a delightful crunch.Simple Vegan Chirashi Bowl_ post 4
  • Optional Enhancements – For added flavor and texture, you can include sliced radishes, shredded nori, or a sprinkle of chopped green onions on top. Serve immediately for the freshest flavors.Simple Vegan Chirashi Bowl_ post 5

Equipment

  • chef’s knife
  • cutting board
  • stainless steel cookware set
  • food processor
  • mixing bowls
  • pot

Notes

  • For the creamiest wasabi sauce, ensure the cashews are thoroughly blended. If you prefer a tangier flavor, add a splash more rice vinegar to the rice. This bowl pairs wonderfully with a light miso soup or a crisp seaweed salad. Feel free to add pickled ginger or a sprinkle of chopped green onions for extra zest. Preparing the components ahead of time can make assembly quick and easy, perfect for busy weeknights.

Nutrition Facts

  • Calories: 500kcal
  • Fat: 20g
  • Saturated Fat: 3g
  • Trans Fat: 0g
  • Polyunsaturated Fat: 5g
  • Monounsaturated Fat: 10g
  • Cholesterol: 0mg
  • Sodium: 800mg
  • Potassium: 600mg
  • Carbohydrates: 70g
  • Fiber: 8g
  • Sugar: 15g
  • Protein: 15g
  • Vitamin A: 800IU
  • Vitamin C: 30mg
  • Calcium: 100mg
  • Iron: 3mg

FAQs- Simple Vegan Chirashi Bowl

Can I make this dish gluten-free?

Yes! Use tamari instead of regular soy sauce and ensure that your sushi rice and other ingredients are gluten-free.

How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 2 days. The components can be assembled fresh each time for the best taste.

Can I substitute the tofu?

Absolutely! You can replace tofu with tempeh for a firmer texture or seitan for a higher protein option. Grilled or roasted vegetables can also work as a delicious alternative.

What can I use if I don’t have wasabi paste?

If wasabi paste isn’t available, you can use a mixture of horseradish with a pinch of green food coloring to mimic the flavor and color.

Is there a way to make this dish spicier?

To increase the heat, simply add more wasabi to the cashew cream or sprinkle some crushed red pepper flakes over the assembled bowl before serving.

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Asian cuisine avocado cashews colorful vegetables customizable cutting board dairy free easy easy to make flavorful food processor fresh produce vegetables gluten free healthy meal high protein kid friendly low fat low sodium main course mango maple syrup mixing bowls no dairy nutritious one-pan meal chef's knife plant-based quick dinner rice bowl rice vinegar sesame seeds soy sauce soy sauce vegan stainless steel cookware set sushi rice tofu vegan chirashi bowl vibrant colors wasabi wasabi cream sauce wholesome ingredients.
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Sarah Lee
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Sarah Lee

Hello, I’m Sarah Lee, a dietitian, mother, and your guide to nutritious, family-friendly cooking. Let’s make healthful eating exciting and accessible for all families.
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