Smoky Chickpea Loaf

The Smoky Chickpea Loaf is one of my favorite recipes. I remember the first time I made the Smoky Chickpea Loaf. I wanted something healthy and tasty for dinner. My friends were coming over, and I needed a dish that everyone would love. As I gathered the ingredients, I felt excited. I had chickpeas, spices, and some veggies ready to go. The idea of a hearty loaf filled with smoky flavor made my mouth water!

The Cooking Process

Making the Smoky Chickpea Loaf was easier than I thought. I mashed the chickpeas in a bowl, mixing them with onions, garlic, and spices. The smell was amazing! I added some oats and a bit of barbecue sauce for that smoky taste. After mixing everything well, I shaped the mixture into a loaf and placed it in the oven. While it baked, my kitchen filled with delicious scents. I couldn’t wait to share it with my friends!

Sharing with Friends

When my friends arrived, they could smell the Smoky Chickpea Loaf right away. I served it with a fresh salad and some homemade dressing. Everyone took a bite, and I watched their faces light up with joy. They were surprised at how flavorful and filling the loaf was. One friend even asked for the recipe! I felt proud to share my creation. The Smoky Chickpea Loaf brought us all together, making our dinner special.

Now, the Smoky Chickpea Loaf has become a staple in my home. I make it often, especially when I want something comforting and delicious. It’s perfect for gatherings or a cozy night in. Each time I prepare it, I remember that first time I made it and how much fun I had. Cooking this loaf always reminds me of the joy of sharing food and laughter with friends. I can’t wait to make it again!

Chef’s Notes- Smoky Chickpea Loaf

• Aim for a mix of partially mashed and whole chickpeas to achieve a hearty texture. This helps the loaf hold its shape without becoming mushy.
• Sauté the vegetables until they are soft but not overly browned. This will enhance their flavor without losing their texture.
• If the mixture feels too wet, gradually add more breadcrumbs. The final texture should be moist but firm enough to hold its shape.
• Incorporate extra flavor by adding sautéed mushrooms, finely chopped bell peppers, or even a pinch of cayenne for some heat.
• Fresh herbs like thyme or rosemary can be added to the chickpea mixture for a fragrant twist. Smoked paprika can also enhance the smokiness.
• Allowing the loaf to rest before slicing is crucial. It helps it set and makes serving easier.
• This loaf pairs wonderfully with creamy mashed potatoes, roasted vegetables, or a fresh salad. Consider drizzling with a balsamic reduction for an elegant touch.
• Leftover slices can be stored in the fridge for up to 5 days. They can also be frozen for up to 3 months. Reheat in the oven or microwave for best results.

Smoky Chickpea Loaf

5.0 from 1 vote

Discover the irresistible charm of our Smoky Chickpea Loaf! Perfect for vegan enthusiasts and family gatherings, this hearty meatloaf combines the rich texture of chickpeas with a subtle smoky flavor that sets it apart from the rest. Say goodbye to mushy vegan loaves and welcome a satisfying centerpiece that’s both healthy and affordable. Ideal for holidays or a comforting Sunday dinner, this customizable recipe is easy to prepare and sure to impress your loved ones. Elevate your plant-based cooking with this delectable and visually stunning Chickpea Loaf that promises both taste and nutrition!

Course: Main CourseCuisine: Soul FoodDifficulty: Easy

Print

Servings

4

servings

Prep time

15

minutes

Cooking time

50

minutes

Calories

450

kcal

Resting Time

15

minutes

Total time

1

hour 

20

minutes

Cook Mode

Keep the screen of your device on

Ingredients

• Sautéed Vegetables

• 1 medium onion finely chopped

• 2 carrots peeled and diced

• 2 stalks celery sliced

• 3 cloves garlic minced

• 1-2 tablespoons olive oil or water for oil-free option

• Chickpea Mixture

• 3 cups canned chickpeas drained and rinsed

• 1 to 1.5 cups breadcrumbs use gluten-free if desired

• 2 tablespoons ground flaxseed

• 3 tablespoons nutritional yeast

• 2 tablespoons soy sauce

• 2 tablespoons vegan Worcestershire sauce

• 1/4 cup ketchup

• 1/2 teaspoon liquid smoke optional for added smokiness

• Topping

• 1/3 cup ketchup

• 1 teaspoon vegan Worcestershire sauce

• Alternative Ingredients:

• Olive Oil: Replace with vegetable broth for an oil-free version.

• Breadcrumbs: Use gluten-free breadcrumbs or rolled oats as a substitute.

• Soy Sauce: Substitute with tamari for a gluten-free option.

• Vegan Worcestershire Sauce: Replace with a homemade mix of soy sauce vinegar, and spices.

• Ketchup: Use tomato paste diluted with water as an alternative.

• Ground Flaxseed: Substitute with chia seeds or flax meal.

• Nutritional Yeast: Omit or replace with grated vegan cheese if preferred.

• Liquid Smoke: Use smoked paprika for a similar smoky flavor without liquid smoke.

• Chickpeas: Swap with lentils or black beans for a different base.

• Celery: Replace with bell peppers for those allergic to celery.

Directions

• Prepare Oven and Pan – Begin by preheating your oven to 375°F (190°C). Lightly grease a 9-inch loaf pan with oil or line the bottom with parchment paper to ensure easy removal of the meatloaf.
• Sauté the Vegetables – In a large skillet, heat 1-2 tablespoons of olive oil or water over medium heat. Add the chopped onions, diced carrots, sliced celery, and minced garlic. Sauté for about 5 minutes until the onions become translucent and the vegetables soften. Remove the skillet from heat and set the vegetables aside.
• Mash the Chickpeas – Transfer the drained and rinsed chickpeas to a large mixing bowl. Using a potato masher or fork, mash the chickpeas until they are well broken up but still retain some texture. For a finer mixture, briefly pulse the chickpeas in a food processor, being careful not to overblend to avoid a mushy consistency.
• Combine Ingredients – To the mashed chickpeas, add the sautéed vegetables, breadcrumbs, ground flaxseed, nutritional yeast, soy sauce, vegan Worcestershire sauce, 1/4 cup ketchup, and liquid smoke if using. Stir the mixture thoroughly with a large wooden spoon until all ingredients are evenly combined. If the mixture feels too moist, incorporate an additional 1/2 cup of breadcrumbs to achieve the right consistency.
• Shape and Bake the Loaf – Press the chickpea mixture firmly into the prepared loaf pan, ensuring an even surface. Cover the pan with aluminum foil and bake in the preheated oven for 30 minutes to allow the flavors to meld.
• Add the Topping and Finish Baking – While the loaf is baking, mix together 1/3 cup ketchup and 1 teaspoon vegan Worcestershire sauce in a small bowl to create the topping. After the initial 30 minutes of baking, remove the foil and spread the ketchup mixture evenly over the top of the meatloaf. Return the loaf to the oven and bake uncovered for an additional 15 minutes, allowing the topping to caramelize.
• Rest and Serve – Once baked, take the loaf out of the oven and let it rest in the pan for at least 15 minutes. This resting period helps the meatloaf set, making it easier to slice without crumbling. Slice the loaf and garnish with fresh parsley if desired before serving.

Equipment

• chef’s knife
• cutting board
• food processor
• mixing bowls
• measuring cups and spoons
• baking sheet
• casserole dish

Nutrition Facts

• Calories: 450kcal
• Fat: 15g
• Saturated Fat: 2g
• Cholesterol: 0mg
• Sodium: 600mg
• Potassium: 500mg
• Carbohydrates: 50g
• Fiber: 10g
• Sugar: 10g
• Protein: 20g
• Vitamin A: 700IU
• Vitamin C: 15mg
• Calcium: 100mg
• Iron: 4mg

FAQ- Smoky Chickpea Loaf

Can I use dried chickpeas instead of canned?

Yes, you can use dried chickpeas. Make sure to soak and cook them first. You’ll need about 1.5 cups of cooked chickpeas for this recipe.

How can I make this loaf gluten-free?

To make the Smoky Chickpea Loaf gluten-free, simply use gluten-free breadcrumbs or substitute with rolled oats. Ensure that other ingredients, like soy sauce, are also gluten-free.

What can I use instead of liquid smoke?

If you don’t have liquid smoke, you can use smoked paprika for a similar smoky flavor. It will still enhance the overall taste of the loaf.

How long will leftovers last?

Leftover Smoky Chickpea Loaf can be stored in the refrigerator for up to 5 days. It can also be frozen for up to 3 months. Just reheat slices in the oven or microwave before serving.

Can I customize the toppings?

Absolutely! Feel free to experiment with different sauces for the topping. Barbecue sauce, a spicy tomato glaze, or even a homemade herb sauce can add unique flavors to your loaf.