Discovering the Perfect Comfort Dish
My Favorite is Smoky Vegan Lentils and When I first created Smoky Vegan Lentils, I was on the hunt for a cozy, flavorful dish that would satisfy my taste buds without a lot of fuss. It was one of those busy weekday nights when I needed something quick yet comforting. The idea of smoky lentils popped into my mind because I love the deep, rich flavor that smoked paprika brings to a dish. I wanted to create something that was high in protein, easy to make, and delicious enough to become a go-to for weeknight dinners. After a few test runs, the Smoky Vegan Lentils recipe quickly earned its place in my recipe rotation!
Crafting the Smoky Goodness
The magic of Smoky Vegan Lentils starts with sautéing onions and garlic—simple ingredients that pack a punch when it comes to building flavor. Then, I add the tomato paste and spices, like smoked paprika and coriander, which give the lentils that signature smoky taste. I love the way the Instant Pot does most of the work for me, allowing the lentils to cook to perfection while I can get other things done in the kitchen. When I first opened the lid after pressure cooking, the smell was irresistible, and I knew I had something special.
A Versatile and Satisfying Dish
One of my favorite things about Smoky Vegan Lentils is how versatile they are. I’ve served them over quinoa, mixed them into pasta, and even paired them with roasted veggies for a more complete meal. They also work great for meal prep—sometimes I double the recipe and freeze a portion for later. The liquid smoke and maple syrup combination adds a surprising depth to the lentils, balancing the savory and smoky notes with just a hint of sweetness. It’s the kind of dish that feels like comfort food but is healthy enough to enjoy often.
My Serving Tips and Tricks
I like to top my Smoky Vegan Lentils with fresh parsley or cilantro for a burst of color and freshness. If I’m feeling extra indulgent, I serve them with a side of crusty bread to soak up all the delicious sauce. Sometimes, I’ll add a bit of diced carrots or celery to the pot for added texture. And for those who love a little heat, a pinch of cayenne or red pepper flakes does the trick. This dish is perfect for those nights when you want something filling, flavorful, and easy to whip up in just under 40 minutes.
Table of Contents
Chef’s Notes-Smoky Vegan Lentils
- Always make sure the Instant Pot lid is sealed properly, and use the natural release method to avoid overcooked lentils or excess splatter when opening.
- To prevent the Instant Pot from displaying a “burn” notice, ensure the liquid is evenly distributed at the bottom of the pot before sealing. Stir the mixture well after adding the broth to avoid tomato paste sticking to the bottom.
- If you’re new to using liquid smoke, start with 1/2 tablespoon and adjust to taste. It’s potent, so add more if you prefer a stronger smoky flavor after cooking.
- For thicker lentils, let the dish sit uncovered for a few minutes after cooking to allow some liquid to evaporate. Alternatively, add more broth during cooking if you prefer a soupier texture.
- Green lentils hold their shape well, but if you prefer softer lentils, extend the natural pressure release to 15 minutes or allow the dish to sit covered for an extra few minutes after cooking.
Smoky Vegan Lentils
Dive into a bowl of these smoky vegan lentils, bursting with flavor and high in protein! Perfect for pairing with pasta, potatoes, or veggies, this easy Instant Pot recipe is a game-changer for your weeknight dinners. With a rich, savory taste and a hint of smokiness, these lentils are sure to become a household favorite. Ready in just 30 minutes, it’s a quick and nutritious meal that even celebrity chefs would rave about!
4
servings10
minutes20
minutes240
kcal10
minutes40
minutesKeep the screen of your device on
Ingredients
- Vegetables & Aromatics
1/2 cup finely chopped red onion
5 cloves garlic, minced (or 2 teaspoons garlic powder)
- Spices & Seasonings
1 tsp ground coriander
2 tsp smoked paprika
1/4 tsp ground black pepper
3/4 tsp fine sea salt
- Base & Liquids
4 tbsp tomato paste
2 3/4 cups low-sodium vegetable broth
1 1/2 cups uncooked green lentils (rinsed well)
- Flavor Enhancers
1 tbsp liquid smoke
1 tbsp maple syrup or agave nectar
Directions
- Sautéing Aromatics -Once hot, add the chopped red onion and cook for about 5 minutes, stirring occasionally.
- Toasting Spices – Stir in the tomato paste along with all the spices (coriander, smoked paprika, black pepper, sea salt). Toast for about a minute to enhance the flavors.
- Combining Ingredients – In the saucepan pour in the vegetable broth, rinsed green lentils, liquid smoke, and maple syrup. Stir thoroughly to ensure the tomato paste mixture is well blended.
- Final Stir – Carefully release any remaining pressure and open the lid. Stir the lentils well and serve immediately.
Equipment
- chef’s knife
- cutting board
- instant pot
- measuring cups and spoons
- mixing bowls
Nutrition Facts
- Calories: 240kcal
- Fat: 0.8g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 512mg
- Potassium: 721mg
- Carbohydrates: 43.8g
- Fiber: 18.3g
- Sugar: 6.3g
- Protein: 15.5g
- Vitamin A: 0IU
- Vitamin C: 0mg
- Calcium: 49mg
- Iron: 5mg
FAQ-Smoky Vegan Lentils
Can I make this recipe without an Instant Pot?
Yes, you can! Sauté the onions and garlic in a large pot over medium heat, add the rest of the ingredients, and simmer covered for about 25-30 minutes or until the lentils are tender.
How can I make this dish spicier?
You can add a pinch of cayenne pepper or crushed red pepper flakes when toasting the spices, or mix in some chipotle powder for extra heat and smokiness.
What can I substitute for liquid smoke?
You can use smoked salt or a small amount of chipotle powder for a similar smoky flavor. If using smoked salt, reduce the amount of sea salt in the recipe to avoid over-salting.
Can I freeze these lentils?
Absolutely! These smoky lentils freeze very well. Store them in an airtight container or freezer-safe bag for up to 3 months. Thaw in the fridge overnight and reheat on the stovetop or microwave.
Can I use a different type of lentils?
Green lentils are preferred for their texture, but you can use brown or Puy lentils. Red lentils are not recommended as they break down too easily and will alter the dish’s consistency.
