Discovering the Magic of Beets
Sparkling Beet Elixir one of my favorite go-to drinks and I’ve always loved the vibrant color of beets, but it wasn’t until I discovered fermentation that I truly appreciated their full potential. One day, while experimenting in my kitchen, I came across a simple beetroot tonic recipe that promised a boost of probiotics. I had been looking for ways to incorporate more fermented foods into my diet, and the idea of turning beets into a sparkling drink sounded both exciting and healthy. With just a few beets, salt, and some patience, I was ready to begin my first batch of what I would soon call the “Sparkling Beet Elixir.”
A Gentle Effervescence
The fermentation process fascinated me from the start. After chopping the beets and submerging them in a salted water solution, I let them sit for a few days at room temperature. Slowly, bubbles began to form, signaling that the natural sugars in the beets were being transformed into a gentle fizz. Every day, I checked the jar, watching the colors deepen into a beautiful, rich purple. It was a simple process but one that felt almost magical as I watched the drink come to life.
The Taste of Health
After about four weeks of fermentation, it was time to taste the elixir. The first sip was tangy, earthy, and wonderfully refreshing. It wasn’t just a drink—it felt like I was doing something great for my body with every glass. The probiotics from the fermentation made it a perfect addition to my diet, especially for gut health. I started pairing it with light salads or drinking it on its own whenever I wanted a healthy, homemade refreshment. It became my go-to drink, especially on hot afternoons when I needed something cool and nutritious.
Sharing the Sparkle
I was so excited about how easy and rewarding this recipe was that I couldn’t wait to share it with friends and family. I even started gifting bottles of the Sparkling Beet Elixir to those interested in trying a homemade probiotic drink. Seeing their surprised faces after tasting the vibrant, fizzy elixir for the first time reminded me of my own experience. Fermenting beets into this delightful beverage not only brought something new to my kitchen, but it also became a fun way to share a piece of health and happiness with others.
Table of Contents
Chef’s Notes-Sparkling Beet Elixir
- Always opt for organic beets if possible. Pesticide residues on non-organic produce can interfere with fermentation.
- Ensure the beet chunks are roughly the same size to ensure even fermentation and avoid spoilage.
- While an airlock system is optional, it helps prevent unwanted bacteria from entering the jar, ensuring a cleaner and more controlled fermentation process.
- Keep the jar at a consistent room temperature during the initial fermentation. Cooler or warmer conditions may affect fermentation speed.
- Check the taste after 7-10 days in the refrigerator. If you prefer a stronger flavor, allow it to ferment for up to four weeks.
- Consider adding ginger slices, lemon zest, or even garlic to infuse more depth into the elixir. Start with small amounts to avoid overpowering the beet flavor.
Sparkling Beet Elixir
Dive into the world of fermentation with this vibrant Sparkling Beet Elixir! This effervescent drink is not only a feast for the eyes with its deep, rich hues but also a powerhouse of probiotics. Perfect for those looking to incorporate raw beets into their diet without the fuss. With just a few simple ingredients and a bit of patience, you’ll have a refreshing tonic that evolves in flavor and sparkle over time. Whether you’re a fermentation novice or a seasoned pro, this recipe is your ticket to a healthier gut and a more exciting beverage experience.
4
servings15
minutes0
minutes50
kcal672
hours672
hours15
minutesKeep the screen of your device on
Ingredients
2 medium-sized beetroot bulbs
1.5 tsp sea salt
Filtered water to fill a quart-sized mason jar
A quart-sized glass jar with a lid
Optional: An airlock system for fermentation
Directions
- Preparing the Beets – Begin by thoroughly washing the beetroot bulbs under running water to remove any dirt. Optionally peel them if desired for a smoother texture in the final drink.
- Cutting and Salting – Slice the beets into large chunks; aim for about four pieces per half beet to prevent mold growth during fermentation. Place the chunks into the glass jar.
- Slow Fermentation – After three days, transfer the jar to your refrigerator to slow down the fermentation process. Allow it to sit for at least seven more days or up to two weeks for deeper flavor development.
Equipment
- cutting board
- chef’s knife
- measuring cups and spoons
Notes
- For best results, use organic beets to avoid pesticide residues that could interfere with fermentation. Pair this elixir with light salads or enjoy it as a refreshing standalone drink. Feel free to experiment by adding ginger or lemon zest during fermentation for additional flavors!
Nutrition Facts
- Calories: 50kcal
- Carbohydrates: 13g
- Protein: 2g
- Fat: 0g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 350mg
- Potassium: 250mg
- Fiber: 3g
- Sugar: 9g
- Vitamin A: 20IU
- Vitamin C: 4mg
- Calcium: 20mg
- Iron: 1mg
FAQ-Sparkling Beet Elixir
Can I use table salt instead of sea salt?
No, it’s best to avoid table salt since it contains additives like iodine that can hinder fermentation. Stick to sea salt or Himalayan pink salt.
How do I know if the fermentation process is working?
You should see small bubbles in the liquid after the first 2-3 days, indicating fermentation is happening. The liquid should develop a mild, tangy aroma.
What happens if my beet elixir smells sour?
A slightly tangy, earthy smell is normal. However, if it smells rotten or off-putting, it’s best to discard the batch and start fresh.
How long can I store the elixir?
The Sparkling Beet Elixir can be stored in the refrigerator for up to one week once bottled. Be sure to keep it sealed tightly.
Can I use this recipe with other vegetables?
Yes! You can try fermenting other root vegetables like carrots or parsnips following the same process for a variety of flavors and nutrients.
