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Main Course

Spiced Jackfruit Delight

Mei Chen
July 30, 2024
4 Mins read
Spiced Jackfruit Delight_ done
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Spiced Jackfruit Delight

Spiced Jackfruit Delight is one of my favorite recipes to make, and I love sharing it with friends and family. It all started when I first discovered jackfruit at a local market. The vendor convinced me to try it, saying it would be perfect for a savory dish. I decided to give it a shot and created this Spiced Jackfruit Delight, which quickly became a staple in my kitchen. Spiced Jackfruit Delight is a great way to introduce jackfruit to those who haven’t tried it yet, and its rich, aromatic flavors make it irresistible.

Cooking Journey

The process of making Spiced Jackfruit Delight is as enjoyable as the dish itself. Handling the jackfruit can be a bit tricky due to its sticky sap, but greasing my hands with vegetable oil makes it manageable. Once the jackfruit is prepped and fried to a light golden brown, the kitchen fills with the most delightful aroma. The masala, made with finely chopped onions, ginger-garlic paste, and diced tomatoes, is where the magic happens. As I stir in the spices—coriander, red chili powder, turmeric, and garam masala—the mixture transforms into a rich, fragrant base that brings the jackfruit to life.

The Perfect Dish

Combining the fried jackfruit with the masala is my favorite part of making Spiced Jackfruit Delight. Watching the jackfruit pieces get coated in the vibrant spice mixture is so satisfying. I let it simmer on low heat, allowing the flavors to meld together perfectly. The final touch is garnishing with fresh coriander leaves, which adds a burst of color and freshness to the dish. Spiced Jackfruit Delight is not only visually appealing but also packed with flavors that transport you straight to the heart of Punjabi cuisine.

Spiced Jackfruit Delight_ raw
Spiced Jackfruit Delight 3

Sharing and Enjoying

Serving Spiced Jackfruit Delight to my loved ones brings me immense joy. Whether it’s paired with steamed rice or Indian flatbreads like roti or naan, it’s always a hit. I often get asked for the recipe, and I’m always happy to share it. Seeing others enjoy Spiced Jackfruit Delight as much as I do makes all the effort worthwhile. It’s a dish that not only nourishes the body but also warms the heart, making it a true delight to cook and share.

Table of Contents

  • Spiced Jackfruit Delight
  • Cooking Journey
  • The Perfect Dish
  • Sharing and Enjoying
  • Chef’s Notes- Spiced Jackfruit Delight
  • FAQs- Spiced Jackfruit Delight
    • Can I use canned jackfruit for this recipe?
    • What if I don’t have mustard oil?
    • Is this dish very spicy?
    • Can I make this dish ahead of time?
    • What are some good side dishes to serve with Spiced Jackfruit Delight?

Chef’s Notes- Spiced Jackfruit Delight

  • Handling Jackfruit: Grease your hands and knife with vegetable oil before cutting the jackfruit to prevent sticky residue.
  • Uniform Pieces: Cut jackfruit into uniform pieces for even frying and cooking.
  • Frying in Batches: Fry jackfruit in small batches to ensure even browning and to avoid overcrowding the skillet.
  • Oil Temperature: Maintain a consistent oil temperature while frying to achieve a perfect golden brown color.
  • Masala Cooking: Cook the masala until the oil separates from the spices, indicating the spices are well-cooked and aromatic.
  • Stirring: Stir occasionally while simmering to prevent the jackfruit from sticking to the skillet.
  • Serve with steamed basmati rice, jeera rice, or Indian flatbreads like roti, naan, or paratha.
  • Accompany with a side of yogurt or raita for a cooling contrast to the spices.
  • Garnish with fresh coriander leaves and a squeeze of lemon juice for added freshness.
  • Add green peas or diced potatoes to the masala for extra texture and flavor.
  • For a richer taste, add a dollop of vegan butter or ghee (if not vegan) towards the end of cooking.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently on the stove or in the microwave, adding a splash of water if necessary to prevent drying out.
Spiced Jackfruit Delight

Spiced Jackfruit Delight

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Dive into the flavors of this Spiced Jackfruit Delight, a mouthwatering dish that brings the essence of Punjabi cuisine to your table. This recipe transforms unripe jackfruit into a succulent, spice-infused delight that’s perfect for any meal. Follow these simple steps to create a dish that’s both exotic and comforting. Perfect for family dinners or special occasions!

Course: Main CourseCuisine: IndianDifficulty: Medium
Print
Servings

4

servings
Prep time

30

minutes
Cooking time

30

minutes
Calories

1118

kcal
Total time

1

hour 
Cook Mode

Keep the screen of your device on

Ingredients

  • Jackfruit
  • 1 lb unripe jackfruit (cut into chunks)

  • 2 cups vegetable oil (for frying)

  • Masala
  • 1 cup finely chopped onions

  • 1 tbsp ginger-garlic paste

  • 1 cup diced tomatoes

  • salt to taste

  • 1 tsp ground coriander

  • 1 tsp red chili powder

  • 1 tsp turmeric powder

  • 1 tsp garam masala

Directions

  • Grease your hands with vegetable oil to prevent sticking while handling the jackfruit. Peel and cut the jackfruit into chunks, removing any thick stems.Spiced Jackfruit Delight_ post 1
  • Heat vegetable oil in a cast iron skillet and fry the jackfruit pieces until light brown. Drain excess oil on a colander.Spiced Jackfruit Delight_ post 2
  • Sauté chopped onions until golden brown, then add ginger-garlic paste. Cook until fragrant.Spiced Jackfruit Delight_ post 3
  • Add diced tomatoes and cook until soft. Season with salt, ground coriander, red chili powder, turmeric powder, and garam masala. Cook until oil separates.Spiced Jackfruit Delight_ post 4
  • Combine fried jackfruit with the masala, cook covered on low heat for 15-20 minutes, stirring occasionally.Spiced Jackfruit Delight_ post 5
  • Check for doneness, garnish with fresh coriander leaves, and serve.Spiced Jackfruit Delight_ post 6

Equipment

  • chef’s knife
  • cutting board
  • cast iron skillet
  • knife set
  • colander
  • mixing bowls

Nutrition Facts

  • Calories: 1118kcal
  • Fat: 110g
  • Saturated Fat: 13g
  • Cholesterol: 0mg
  • Sodium: 100mg
  • Potassium: 754mg
  • Carbohydrates: 36g
  • Fiber: 4g
  • Sugar: 27g
  • Protein: 3g
  • Vitamin A: 356IU
  • Vitamin C: 26mg
  • Calcium: 61mg
  • Iron: 1mg

FAQs- Spiced Jackfruit Delight

Can I use canned jackfruit for this recipe?

Yes, you can use young green jackfruit in brine (canned). Be sure to rinse and drain it well before use.

What if I don’t have mustard oil?

You can substitute with sunflower oil or canola oil. Mustard oil adds a unique flavor, but the dish will still be delicious with other oils.

Is this dish very spicy?

The dish has a moderate level of spice. You can adjust the amount of red chili powder to suit your taste preference.

Can I make this dish ahead of time?

Yes, you can prepare the dish a day in advance. The flavors will meld and develop further, making it even tastier. Just reheat before serving.

What are some good side dishes to serve with Spiced Jackfruit Delight?

This dish pairs well with steamed rice, jeera rice, naan, roti, and a side of cucumber raita or a simple salad.

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cast iron skillet colander comfort food coriander powder cutting board dinner parties easy Indian dish garam masala gluten free ginger-garlic paste gluten free healthy eating high fiber high fiber chef's knife Indian cuisine jackfruit indian main course indian spices jackfruit recipe knife set low fat main course medium difficulty mustard oil onion Punjabi cuisine red chili powder salt spiced jackfruit tomato turmeric powder vegan vegan option Vegetarian vegetarian recipe weekday meals
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Mei Chen
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Mei Chen

Hi, I'm Mei Chen! As a nutritionist with roots in Sichuan and a new home in San Francisco, I'm thrilled to share my love for simple, wholesome cooking. Let’s make healthy eating both delightful and straightforward!
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Mei Chen

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NUTRITIONIST MEI

Hi, I'm Mei Chen! As a nutritionist with roots in Sichuan and a new home in San Francisco, I'm thrilled to share my love for simple, wholesome cooking. Let’s make healthy eating both delightful and straightforward!

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