• Home
  • All Recipes
  • Cuisines
    • Chinese
    • Japanese
    • French
    • Korean
    • Mexican
    • Indian
    • Italian
    • All Cuisines
  • Occasions
    • Party Appetizer
    • Game Day
    • Halloween
    • Weeknight Dinner
    • Diwali
    • Thanksgiving
    • All Occasions
  • Main Course
  • Breakfast
  • Dessert
  • Salad
  • Side Dish
  • Health Benefits
Logo
Logo
Dessert Snack

Tropical Mango Popsicles

Mei Chen
September 16, 2024
3 Mins read
Tropical Mango Popsicles_ done
Jump to Recipe Print Recipe

When I first decided to create Tropical Mango Popsicles, I wanted a recipe that would capture the essence of summer in every bite. Tropical Mango Popsicles are not just a treat; they’re a burst of sunshine and joy. These popsicles are so easy to make that you’ll find yourself whipping up batch after batch. The idea was to make a vegan, naturally sweetened dessert that would be both refreshing and simple to prepare.

Simple and Refreshing

The recipe for Tropical Mango Popsicles is incredibly straightforward. Start by blending diced ripe mangoes with freshly squeezed lime juice and pure maple syrup. This combination of ingredients creates a smooth, vibrant mixture that’s both tangy and sweet. If you find the consistency too thick, just add a bit of water to get it to the perfect texture. Pour the mango blend into ice pop molds, and don’t forget to insert wooden sticks before freezing. After letting them freeze overnight, you’ll have a delicious, tropical treat ready to enjoy.

Customizable Delight

While making these Tropical Mango Popsicles. I loved the simplicity of the process. The popsicles were not only a hit with my family but also an instant mood booster. Their bright, sunny color and fruity flavor are perfect for a hot day. Plus, you can easily customize the recipe. Swap out mango for peach or pineapple, or use lemon juice instead of lime for a different twist. The options are endless!

Tropical Mango Popsicles_ raw
Tropical Mango Popsicles 3

A Summer Favorite

Serving the Tropical Mango Popsicles is always a fun experience. Just let them sit at room temperature for a few minutes to loosen up, or run the molds under warm water briefly. I love seeing the smiles on everyone’s faces when they taste these popsicles. They’re a perfect blend of simplicity and flavor, making them an ideal summer treat that’s as easy to make as it is to enjoy.

Table of Contents

  • Simple and Refreshing
  • Customizable Delight
  • A Summer Favorite
  • Chef’s Notes- Tropical Mango Popsicles
  • FAQs- Tropical Mango Popsicles
    • Can I use frozen mango chunks for this recipe?
    • Can I substitute maple syrup with another sweetener?
    • What can I do if the popsicles are hard to remove from the molds?
    • How long do these popsicles last in the freezer?
    • Can I add other fruits or ingredients to the popsicles?

Chef’s Notes- Tropical Mango Popsicles

  • Choose Ripe Mangoes: For the best flavor and natural sweetness, use ripe mangoes. If you’re using frozen mango chunks, ensure they are thawed to blend smoothly.
  • Adjust Sweetness to Taste: The amount of maple syrup needed can vary based on the sweetness of the mangoes. Start with the given amount and adjust according to your taste preference.
  • Blending Tips: If the mango mixture is too thick to blend, add water a little at a time until you achieve a pourable consistency. Avoid adding too much water to prevent the popsicles from becoming too icy.
  • Prevent Spills: When pouring the mixture into molds, use a funnel or a jug with a spout to minimize spills and mess.
  • Quick Release: To easily remove the popsicles from the molds, briefly run the outside of the molds under warm water. This will help loosen them without affecting the texture.
Tropical Mango Popsicles

Tropical Mango Popsicles

0.0 from 0 votes

Dive into the refreshing world of Tropical Mango Popsicles! These vegan delights are naturally sweetened and perfect for a hot summer day. With just three simple ingredients, you can whip up a batch that will have your whole family begging for more. Inspired by the vibrant flavors of mango and a hint of citrus, these popsicles are a must-try for any dessert lover!

Course: Dessert, SnackCuisine: Tex-MexDifficulty: Easy
Print
Servings

10

popsicles
Prep time

5

minutes
Cooking time

0

minutes
Calories

104

kcal
Resting Time

6

hours 
Total time

6

hours 

5

minutes
Cook Mode

Keep the screen of your device on

Ingredients

  • Mango Mixture
  • 6 cups diced ripe mangoes (fresh or thawed from frozen)

  • 2 tbsp freshly squeezed lime juice (or lemon juice)

  • 1/2 cup agave syrup (or your preferred sweetener)

  • 1/3 cup water (adjust as needed for blending)

  • Alternative Ingredients
  • Mango Chunks Substitute with peach or pineapple chunks.

  • Lime Juice Replace with lemon juice or orange juice.

  • Maple Syrup Use honey or agave syrup for a different sweetness profile.

  • Water Coconut water can be used for an extra tropical flavor.

  • Alternative Ingredients:
  • Mango Chunks: Substitute with peach or pineapple chunks.

  • Lime Juice: Replace with lemon juice or orange juice.

  • Maple Syrup: Use agave nectar or honey not vegan as alternatives.

Directions

  • Blend Ingredients – Combine the diced mangoes, freshly squeezed lime juice, and agave syrup in a blender or food processor. Blend until the mixture is very smooth. If needed, add water gradually to achieve a thick but pourable consistency. This should take about 2-3 minutes.Tropical Mango Popsicles_ post 1
  • Adjust Sweetness – Taste the purée and adjust the sweetness if necessary by adding more agave syrup or your chosen sweetener.Tropical Mango Popsicles_ post 2
  • Fill Molds – Pour the mango mixture evenly into ice pop molds, leaving about ½-¾ inch of space at the top to allow for expansion as they freeze. Insert wooden sticks into the molds.Tropical Mango Popsicles_ post 3
  • Freeze Popsicles – Cover the molds with their lids and place them in the freezer for at least 6 hours or overnight until they are completely frozen solid.Tropical Mango Popsicles_ post 4
  • Serve Popsicles – When ready to serve, let the popsicles sit at room temperature for 5-10 minutes to loosen from the molds. Alternatively, you can run the molds briefly under warm water to release the popsicles more quickly.Tropical Mango Popsicles_ post 5

Equipment

  • blender
  • food processor
  • measuring cups and spoons
  • ice pop molds with sticks

Nutrition Facts

  • Calories: 104kcal
  • Fat: 0g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 2mg
  • Potassium: 277mg
  • Carbohydrates: 27g
  • Fiber: 2g
  • Sugar: 23g
  • Protein: 1g
  • Vitamin A: 1265IU
  • Vitamin C: 45mg
  • Calcium: 22mg
  • Iron: 0.3mg

FAQs- Tropical Mango Popsicles

Can I use frozen mango chunks for this recipe?

Yes, you can use frozen mango chunks. Just make sure to thaw them before blending for a smoother consistency.

Can I substitute maple syrup with another sweetener?

Absolutely. You can use agave nectar or honey (if not strictly vegan) as substitutes for maple syrup. Adjust the amount to taste.

What can I do if the popsicles are hard to remove from the molds?

Let the popsicles sit at room temperature for 5-10 minutes to soften slightly. Alternatively, briefly run the molds under warm water to loosen them.

How long do these popsicles last in the freezer?

These popsicles can be stored in the freezer for up to 2 months. Keep them in an airtight container or tightly wrapped to prevent freezer burn.

Can I add other fruits or ingredients to the popsicles?

Yes, you can add small chunks of fresh fruit like strawberries or kiwi to the molds before pouring in the mango mixture. For an extra tropical twist, try adding a splash of coconut milk to the mixture before blending.

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
American dessert blender recipe blender vegan dairy free easy recipe easy summer dessert easy vegan recipe family-friendly recipe frozen mango dessert frozen treat gluten free healthy snack homemade popsicles ice pop molds Kid Friendly blender lime juice lime juice popsicles low fat low sodium mango chunks mango popsicles mango recipe maple syrup maple syrup popsicles measuring cups and spoons Mexican snack mango chunks naturally sweetened quick dessert refreshing dessert summer snack summer treat tropical dessert tropical snack vegan dessert vegan popsicles vegan summer treat Vegetarian water
Shares
Mei Chen
Written by

Mei Chen

Hi, I'm Mei Chen! As a nutritionist with roots in Sichuan and a new home in San Francisco, I'm thrilled to share my love for simple, wholesome cooking. Let’s make healthy eating both delightful and straightforward!
Write Comment

Leave a ReplyCancel reply

Previous Post

Tropical Sticky Rice Pudding

Next Post

Tropical Stuffed Sweet Potatoes

Mei Chen

Mei Chen

NUTRITIONIST MEI

Hi, I'm Mei Chen! As a nutritionist with roots in Sichuan and a new home in San Francisco, I'm thrilled to share my love for simple, wholesome cooking. Let’s make healthy eating both delightful and straightforward!

December 19, 2025

Dietitian Explains: Why a “Reset” Works Better Than a Detox After Christmas

Reset
December 18, 2025

The One Habit That Helps Your Body Recover After Holiday Eating

One Habit
December 17, 2025

5 Gentle Foods to Eat After Christmas Feasting

Gentle Foods
Recipe by Keys
Spicy Black Bean and Corn Tacos
Gluten Free
Spicy Air Fryer Cauliflower Bites_ done
Vegan
Vegan Keto Mac and Cheese_ done
High Protein
Cheesy Cauliflower Grits with Roasted Mushrooms and Walnuts_done
Comfort Food
Tags
affordable american cuisine baking sheet black pepper chef's knife comfort food customizable cutting board dairy free dessert easy easy recipe easy vegan recipe food processor garlic garlic cloves gluten free healthy healthy eating high protein kid friendly lemon juice low fat low sodium main course maple syrup meal prep meal prepping measuring cups and spoons medium difficulty mixing bowls nonstick pan olive oil plant-based salt sea salt side dish snack vanilla extract vegan vegan & vegetarian vegan comfort food Vegetarian weekday meals weeknight dinner
You might also like
Beet and Goat Cheese Crostini_done
Appetizer

Perfect Beet and Goat Cheese Crostini

3 Mins read
September 29, 2024

The Perfect Gathering The simple Beet and Goat Cheese Crostini and I remember the day I decided to make Beet and Goat Cheese Crostini for my friends. I wanted something colorful and tasty to share at our weekend brunch. As I gathered the fresh ingredients, the vibrant red beets caught my eye. They looked so …

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
One-Pot Mexican Quinoa Delight_done
Main Course

One-Pot Mexican Quinoa Delight

3 Mins read
September 17, 2024

Discovering the Perfect Weeknight Dinner My first taste is One-Pot Mexican Quinoa Delight it was good and I still remember the day I stumbled upon the idea of creating this One-Pot Mexican Quinoa Delight. It was a busy weeknight, and I had a million things to do. The thought of spending hours in the kitchen …

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
Vegan Delight Bread Pudding_done
Dessert

Vegan Delight Bread Pudding

4 Mins read
December 26, 2024

Vegan Delight Bread Pudding is a treat that brings joy to anyone who loves a good dessert. I first came across this recipe when I was looking for a way to enjoy a comforting dessert without using dairy or eggs. The moment I made it, I realized that Vegan Delight Bread Pudding could be the …

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
Spaghetti Squash Delight_done
Main Course

Spaghetti Squash Delight

3 Mins read
August 22, 2024

Discovering Spaghetti Squash Delight My Favorite is Spaghetti Squash Delight and I remember the day I first stumbled upon spaghetti squash. It was a chilly autumn afternoon, and I was wandering through the farmer’s market, looking for something new to try. The sight of those golden, oval squashes caught my eye. I had heard a …

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
Vegan Chow Mei Fun
Main Course

Vegan Chow Mein Fun

4 Mins read
July 1, 2024

There’s just something comforting about a big bowl of noodles, right? Whether it’s a cold day, a long week, or you just want something warm and tasty, noodles always seem to be the answer. That’s where Vegan Chow Mein Fun comes in. It’s light, full of flavor, and comes together in no time. The noodles are soft …

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
Easy Vegan Jollof Rice
Blog Main Course

Easy Vegan Jollof Rice

5 Mins read
September 15, 2025

This Easy Vegan Jollof Rice is my heartfelt tribute to one of the most vibrant, flavorful, and soul-satisfying dishes on the planet. It’s the recipe that proved to me that a few simple, plant-based ingredients could come together to create something that feels like a true celebration in a bowl. My first encounter with Jollof Rice was …

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
Simple Strawberry Tapioca Pudding_done1
Dessert

 Simple Strawberry Tapioca Pudding

3 Mins read
January 7, 2025

Simple Strawberry Tapioca Pudding takes me back to my grandmother’s cozy kitchen on warm summer evenings. Her hands would move gracefully, stirring the bubbling tapioca pearls, the sweet smell of strawberries filling the air. She would always say, This pudding is more than dessert; it’s a hug in a bowl. I never understood that as …

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
Hearty Vegan Italian Sausage Soup_done
Main Course Soup

 Hearty Vegan Italian Sausage Soup

4 Mins read
November 19, 2024

Hearty Vegan Italian Sausage Soup is a bowl of warmth, a hug in a dish that brings comfort to even the toughest days. On a chilly evening, there’s nothing like the scent of this soup filling the kitchen. With hearty vegetables, tender lentils, and plant-based Italian sausage, it’s a vegan twist on a classic that …

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
Spicy Vegan Rigatoni
Main Course

Spicy Vegan Rigatoni

4 Mins read
February 26, 2025

If you ask me what my ultimate comfort food is, I’ll probably say pasta. But not just any pasta—something creamy, rich, and full of bold flavors. That’s where my Spicy Vegan Rigatoni comes in. It’s got everything you need in a perfect meal: a velvety sauce, a little heat, and just the right amount of …

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
Spicy Masala Simmer Sauce_done
Side Dish Main Course

Spicy Masala Simmer Sauce

4 Mins read
September 5, 2024

Discovering My Love for Masala Sauces My Favorite is Spicy Masala Simmer Sauce and I remember the first time I made a masala sauce. I was drawn to the warm, spicy aromas that filled the kitchen whenever I cooked Indian food. One evening, I wanted to create something quick and flavorful, something that would elevate …

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
Crispy Vegan Shrimp_done
Appetizer Main Course Snack

Crispy Vegan Shrimp

4 Mins read
November 15, 2024

When I first set out to make Crispy Vegan Shrimp, I wanted a recipe that would capture the savory crunch of real shrimp while staying entirely plant-based. I’d seen vegan shrimp options in stores before, but most of them were too chewy or had artificial flavors that didn’t satisfy. With my Crispy Vegan Shrimp, I …

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
Green Boost Smoothie
Courses Breakfast Drinks

Green Boost Smoothie

4 Mins read
June 16, 2025

If you’re looking for a drink that’s packed with fresh, nutrient-rich ingredients and delivers a refreshing burst of energy, Green Boost Smoothie is the perfect choice. This invigorating blend combines leafy greens with naturally sweet fruits, creating a beautifully balanced smoothie that feels as good as it tastes. Whether enjoyed as a morning energizer, post-workout …

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
Light Orange Bean 2024 © All Rights Reserved.
Logo
  • Home
  • All Recipes
  • Cuisines
    • Chinese
    • Japanese
    • French
    • Korean
    • Mexican
    • Indian
    • Italian
    • All Cuisines
  • Occasions
    • Party Appetizer
    • Game Day
    • Halloween
    • Weeknight Dinner
    • Diwali
    • Thanksgiving
    • All Occasions
  • Main Course
  • Breakfast
  • Dessert
  • Salad
  • Side Dish
  • Health Benefits
Logo
  • Home
  • All Recipes
  • Cuisines
    • Chinese
    • Japanese
    • French
    • Korean
    • Mexican
    • Indian
    • Italian
    • All Cuisines
  • Occasions
    • Party Appetizer
    • Game Day
    • Halloween
    • Weeknight Dinner
    • Diwali
    • Thanksgiving
    • All Occasions
  • Main Course
  • Breakfast
  • Dessert
  • Salad
  • Side Dish
  • Health Benefits