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Breakfast

Vegan Apple Cinnamon Steel-Cut Oats

Mei Chen
September 18, 2024
3 Mins read
Vegan Apple Cinnamon Steel-Cut Oats_done
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Discovering a New Favorite

My Favorite is Vegan Apple Cinnamon Steel-Cut Oats and breakfast that would warm me up on a chilly morning and give me the energy I needed for a busy day ahead. As I gathered the ingredients, I could already imagine the comforting aroma of cinnamon and apples filling my kitchen. The idea of cooking steel-cut oats in the Instant Pot® seemed so simple, yet so promising.

A Simple and Cozy Process

The process was incredibly easy. I poured the water, almond milk, and steel-cut oats into the Instant Pot®. Adding the diced apples and a touch of ground cinnamon made my kitchen smell amazing. The maple syrup gave it just the right amount of sweetness, and I decided to toss in some flaxseed for extra nutrition. With everything mixed together, I set the Instant Pot® to high pressure and let it work its magic.

Enjoying the Perfect Breakfast

When the cooking time was up, I let the pressure release naturally, which took about 10 minutes. As I opened the lid, I was greeted with a bowl of perfectly cooked oats. The apples were tender, and the cinnamon was beautifully infused throughout. I gave it a good stir and ladled a generous portion into a bowl. A sprinkle of chopped walnuts and a drizzle of maple syrup on top made it look as good as it tasted.

Vegan Apple Cinnamon Steel-Cut Oats_raw
Vegan Apple Cinnamon Steel-Cut Oats 3

A New Routine

That first bowl of Vegan Apple Cinnamon Steel-Cut Oats quickly became a favorite in my breakfast rotation. It’s so satisfying and keeps me full until lunchtime. I started making a big batch on Sundays, which made my mornings during the week so much easier. Each time I enjoy a bowl, I’m reminded of how a simple, comforting meal can brighten up my day.

Table of Contents

  • Discovering a New Favorite
  • A Simple and Cozy Process
  • Enjoying the Perfect Breakfast
  • A New Routine
  • Chef’s Notes-Vegan Apple Cinnamon Steel-Cut Oats
  • FAQ-Vegan Apple Cinnamon Steel-Cut Oats

Chef’s Notes-Vegan Apple Cinnamon Steel-Cut Oats

  • If you prefer your oats to be creamier, you can add a bit more almond milk after cooking. Stir in a splash of almond milk until the desired consistency is achieved.
  • Adjust the sweetness by varying the amount of maple syrup. Start with the recommended 2 tablespoons and taste after cooking. Add more if needed.
  • Enhance the flavor by incorporating a pinch of nutmeg or a splash of vanilla extract. These additions can give a more complex flavor profile to the oats.
  • Experiment with different toppings such as fresh berries, a dollop of almond butter, or a sprinkle of granola for extra texture and flavor.
  • to 5 days. Reheat in the microwave with a splash of almond milk to loosen the texture.
Vegan Apple Cinnamon Steel-Cut Oats

Vegan Apple Cinnamon Steel-Cut Oats

5.0 from 1 vote

Start your day with a warm, comforting bowl of Vegan Apple Cinnamon Steel-Cut Oats! This easy Instant Pot® recipe is packed with nutritious ingredients like steel-cut oats, almond milk, and fresh apples. Perfect for meal prepping, this breakfast will keep you full and energized all morning. Try it out and enjoy a delicious, healthy start to your day!

Course: BreakfastCuisine: AmericanDifficulty: Easy
Print
Servings

4

bowls
Prep time

5

minutes
Cooking time

20

minutes
Calories

220

kcal
Resting Time

10

minutes
Total time

35

minutes
Cook Mode

Keep the screen of your device on

Ingredients

  • 2 cups water

  • 1 cup unsweetened almond milk

  • 1 cup steel-cut oats

  • 2 tbsp pure maple syrup

  • 1 tbsp ground flaxseed (optional)

  • 1 medium apple peeled and diced

  • 1 tsp ground cinnamon

  • 1 tbsp chopped walnuts (optional)

Directions

  • Combine Ingredients – In your Instant Pot®, mix together the water, almond milk, steel-cut oats, maple syrup, ground flaxseed (if using), diced apple, ground cinnamon, and chopped walnuts.Vegan Apple Cinnamon Steel-Cut Oats_post1
  • Pressure Cooking – Secure the lid and set the Instant Pot® to high pressure for 10 minutes. It will take about 10 minutes for the pressure to build up.Vegan Apple Cinnamon Steel-Cut Oats_post2
  • Final Stir and Serve – Stir the oatmeal thoroughly to combine all ingredients well. Serve immediately for a warm and hearty breakfast.Vegan Apple Cinnamon Steel-Cut Oats

Equipment

  • instant pot

Nutrition Facts

  • Calories: 220kcal
  • Fat: 7g
  • Saturated Fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 50mg
  • Potassium: 150mg
  • Carbohydrates: 35g
  • Fiber: 6g
  • Sugar: 10g
  • Protein: 5g
  • Vitamin A: 2IU
  • Vitamin C: 4mg
  • Calcium: 15mg
  • Iron: 10mg

FAQ-Vegan Apple Cinnamon Steel-Cut Oats

Can I use steel-cut oats if I don’t have an Instant Pot®?

Yes, you can cook steel-cut oats on the stovetop. Simmer the oats in a pot with the water and almond milk for about 30-40 minutes, stirring occasionally, until tender.

Can I freeze leftovers of this recipe?

Absolutely! Let the oats cool completely before transferring them to freezer-safe containers. They can be frozen for up to 3 months. Reheat in the microwave with a bit of almond milk.

What if I don’t have ground flaxseed?

Ground flaxseed is optional and primarily used for added nutrition. You can omit it or replace it with chia seeds for similar health benefits.

Can I substitute almond milk with another type of milk?

Yes, you can use any non-dairy milk like soy, oat, or coconut milk as an alternative to almond milk. Just make sure it is unsweetened to keep the recipe in line with its intended flavor profile.

How can I make this recipe gluten-free?

Ensure that your steel-cut oats are labeled gluten-free, as some oats can be contaminated with gluten during processing. This will ensure that the recipe is safe for those with gluten sensitivities or celiac disease.

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almond milk almond milk oats apple apple cinnamon oats apple cinnamon recipe breakfast meal prep chopped almonds dairy free easy breakfast recipe easy vegan breakfast easy vegan recipe flaxseed meal gluten free ground cinnamon healthy breakfast healthy oats recipe healthy vegan breakfast high fiber breakfast instant pot instant pot breakfast instant pot oats instant pot vegan recipe kid friendly low fat low sodium maple syrup meal prep breakfast nutritious oats one-pan meal quick breakfast quick vegan breakfast steel-cut oats vegan vegan apple oats vegan breakfast vegan meal prep vegan oatmeal vegan steel-cut oats vegan steel-cut oats recipe Vegetarian weight loss meals
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Mei Chen
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Mei Chen

Hi, I'm Mei Chen! As a nutritionist with roots in Sichuan and a new home in San Francisco, I'm thrilled to share my love for simple, wholesome cooking. Let’s make healthy eating both delightful and straightforward!
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Mei Chen

Mei Chen

NUTRITIONIST MEI

Hi, I'm Mei Chen! As a nutritionist with roots in Sichuan and a new home in San Francisco, I'm thrilled to share my love for simple, wholesome cooking. Let’s make healthy eating both delightful and straightforward!

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