Discovering a New Twist
My Favorite is Cauliflower Hummus Delight and I remember the day I decided to experiment with my hummus recipe. Traditional hummus was great, but I wanted something lighter and a bit different. I had heard about using cauliflower instead of chickpeas and thought, “Why not give it a try?” I went to the kitchen, ready to roast a head of cauliflower and see if it could become my new favorite snack. Little did I know, this simple idea would turn into a delightful discovery!
The Roasting Adventure
I preheated the oven and spread the cauliflower florets on a baking sheet. As they roasted, the kitchen filled with a wonderful, nutty aroma. I stirred the florets halfway through, making sure they got that perfect golden brown. The roasting process turned the cauliflower sweet and slightly caramelized. When it finally came out of the oven, it was almost too tempting to wait for it to cool!
Blending for Perfection
After letting the cauliflower cool a bit, I tossed it into the food processor with garlic, tahini, lemon juice, and olive oil. As the blade whirred, the mixture transformed into a smooth, creamy texture. I tasted it and adjusted the seasoning. The result was a hummus that was light, flavorful, and just a touch sweet from the roasted cauliflower. It was amazing how a few simple ingredients could blend into something so delicious!
Sharing the Joy
I served the Cauliflower Hummus Delight with whole wheat pita and fresh veggies. The first bite was a revelation! The hummus was creamy and rich, with a hint of sweetness from the cauliflower and a fresh zing from the lemon juice. My family and friends were surprised at how tasty and unique it was. It turned out to be not just a snack, but a new favorite in our household. It was wonderful to share this healthy treat with everyone and see their smiles as they enjoyed it!
Table of Contents
Chef’s Notes-Cauliflower Hummus Delight
- Ensure the cauliflower florets are evenly spaced on the baking sheet to avoid steaming and to achieve a consistent roast. Stir halfway through to ensure even caramelization and roasting.
- For a creamier texture, you can add a small amount of water or extra olive oil to the blender. If you prefer a thicker consistency, reduce the amount of liquid.
- Experiment with different spices such as cumin, smoked paprika, or a dash of cayenne pepper for a unique flavor twist. Adding fresh herbs like cilantro or dill can also enhance the flavor profile.
- If you have nut allergies or prefer a different flavor, you can use almond butter or sunflower seed butter instead of tahini. Adjust the amount of salt if using a different substitute.
- This cauliflower hummus pairs well with a variety of dippers, including whole wheat pita bread, sliced veggies, or even as a spread on sandwiches or wraps.
- Store leftovers in an airtight container in the refrigerator for up to 5 days. For longer storage, you can freeze the hummus for up to 3 months. Thaw in the refrigerator before serving.
Cauliflower Hummus Delight
Dive into this scrumptious Cauliflower Hummus Delight! A healthier twist on traditional hummus, this recipe swaps chickpeas for roasted cauliflower, cutting calories without sacrificing flavor. Perfect for snacking or as a light lunch with pita and fresh veggies. The roasted cauliflower adds a subtle sweetness and nuttiness, making it a unique and delightful treat. Try it today and enjoy guilt-free indulgence!
4
servings10
minutes40
minutes200
kcal10
minutes1
hourKeep the screen of your device on
Ingredients
- Cauliflower Hummus Delight Ingredients
1 medium head cauliflower cut into small florets
cooking spray or oil mister
1 clove garlic
1/3 cup sesame seed paste (tahini)
2 tablespoons freshly squeezed lemon juice
2 tablespoons extra virgin olive oil
salt and black pepper to taste
fresh parsley for garnish
lemon wedges for serving
whole wheat pita bread and assorted fresh vegetables for dipping
Directions
- Roast Cauliflower – Spread the cauliflower florets evenly on the baking sheet and lightly spray with additional cooking spray. Roast for about 40 minutes, stirring halfway through to ensure even cooking.
- Cool and Blend – Allow the roasted cauliflower to cool slightly. In a food processor, combine the cooled cauliflower, garlic clove, tahini, lemon juice, olive oil, salt, and pepper. Blend until smooth.
- Adjust Consistency – If you prefer a thinner hummus, add water one tablespoon at a time while blending until you reach the desired consistency.
- Garnish and Serve – Transfer the hummus to a serving bowl. Drizzle with a bit more olive oil and sprinkle with fresh parsley if desired. Serve with lemon wedges, whole wheat pita bread, and an assortment of fresh vegetables.
Equipment
- baking sheet
- food processor
- chef’s knife
- cutting board
- measuring cups and spoons
Nutrition Facts
- Calories: 200kcal
- Carbohydrates: 12g
- Protein: 4g
- Fat: 16g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 150mg
- Potassium: 400mg
- Fiber: 4g
- Sugar: 3g
- Vitamin A: 2IU
- Vitamin C: 70mg
- Calcium: 6mg
- Iron: 8mg
FAQ-Cauliflower Hummus Delight
Can I use frozen cauliflower for this recipe?
Yes, you can use frozen cauliflower. Just make sure to thaw it and drain any excess moisture before roasting to achieve the best texture.
What if I don’t have a food processor?
If you don’t have a food processor, you can use a high-powered blender or an immersion blender to blend the ingredients. You may need to blend in batches or add a bit more liquid to help achieve a smooth consistency.
Can I make this recipe in advance?
Absolutely! You can make the cauliflower hummus ahead of time. Just store it in an airtight container in the refrigerator. It often tastes even better the next day as the flavors meld.
How can I make this recipe spicier?
To add some heat, try incorporating a pinch of cayenne pepper, red pepper flakes, or a dash of hot sauce into the hummus. Start with a small amount and adjust to your taste.
What can I use as a substitute for tahini?
If you’re looking for a tahini substitute, you can use almond butter, sunflower seed butter, or even Greek yogurt for a different flavor profile. Adjust the seasoning as needed to balance the flavors.
