A Warm Welcome
My Favorite is Spiced Chickpea Stew and As the sun set behind the hills, I stood in my cozy kitchen, the warm light spilling across the countertop. The air was cool, and I felt a chill in my bones. I decided it was the perfect night for something hearty and comforting. I reached for my trusty cookbook and found the recipe for Spiced Chickpea Stew. The thought of its rich flavors made my mouth water. I could almost hear the bubbling of the stew as it cooked, filling my home with delightful smells.
Gathering the Ingredients
I began to gather the ingredients from my pantry and fridge. I loved how simple they were: canned chickpeas, tomatoes, spices, and a few fresh vegetables. I poured olive oil into my pan and watched it shimmer as I added the diced red onion. The onion sizzled and filled the kitchen with a sweet aroma. Next came the garlic, and I could feel the warmth of the spices as I stirred in the cumin, smoked paprika, and harissa. It was like a cozy hug for my senses, making me feel alive and excited to cook.
A Dash of Love
As I mixed in the chickpeas and let the stew simmer, I took a moment to appreciate the process. Cooking for me is not just about food; it’s about love and sharing. I thought of my friends and family, who would enjoy this meal with me. I added a pinch of salt and a dash of brown sugar to balance the flavors, letting the stew cook a little longer. Each ingredient felt special, like pieces of a puzzle coming together to create something wonderful.
A Perfect Evening
Finally, I ladled the steaming stew into bowls, garnishing each with fresh coriander and a dollop of cashew cream. I served it alongside warm bread, the perfect way to soak up the delicious broth. As I took my first spoonful, the flavors danced on my tongue, making me smile. I felt grateful for this simple, yet satisfying dish. Sharing it with loved ones made the evening even more special, turning a chilly night into a warm memory filled with laughter and love.
Table of Contents
Chef’s Notes-Spiced Chickpea Stew
- Ensure all ingredients are prepped before starting. This includes chopping the onion and garlic, measuring spices, and draining the chickpeas. Having everything ready makes the cooking process smoother.
- Feel free to adjust the amount of harissa and chili flakes based on your spice tolerance. Start with less and add more to taste.
- If you prefer, you can use dried chickpeas instead of canned. Just soak and cook them beforehand, and use the cooking liquid in place of chickpea brine.
- If you like a thicker stew, let it simmer longer to reduce excess liquid. Alternatively, mash a portion of the chickpeas and stir them back into the stew to thicken it.
- Serve the stew with crusty bread, pita, or over a bed of quinoa or rice for a more filling meal. You can also garnish with a drizzle of olive oil for extra richness.
- The stew keeps well in the fridge for up to 5 days. Reheat on the stove over low heat, adding a splash of water or broth to loosen it up if needed. It also freezes well for up to 3 months.
Spiced Chickpea Stew
Dive into a bowl of this tantalizing Spiced Chickpea Stew! Bursting with flavors from harissa, cumin, and smoked paprika, this dish is a hearty, healthy, and affordable meal perfect for any night of the week. Serve it with your favorite bread and a dollop of cashew cream for an unforgettable dining experience. This recipe is a must-try for anyone looking to spice up their dinner routine!
4
servings10
minutes40
minutes476
kcal50
minutesKeep the screen of your device on
Ingredients
Base Ingredients
2 tablespoons olive oil
1 medium red onion finely diced
5 cloves garlic minced
Spices and Seasonings
2 teaspoons ground coriander
3 teaspoons ground cumin
1.5 teaspoons smoked paprika
4 teaspoons harissa paste
Liquids and Bases
2 cups chickpea brine (aquafaba)
1 vegetable stock cube
14 ounces canned chopped tomatoes (or 3 medium ripe tomatoes)
Seasonings
Black pepper to taste
0.75 teaspoon salt adjust to taste
0.5 teaspoon hot chili flakes adjust to taste
2 teaspoons brown sugar optional
Main Ingredient
28 ounces canned chickpeas (approximately 3 cups cooked chickpeas)
Garnishes and Serving
Fresh coriander, chopped (optional)
Cashew cream for serving (optional)
Favorite bread for serving
Directions
- Heat olive oil in a nonstick pan over medium heat. Add the diced red onion and sauté until it becomes translucent, about 7 minutes. Add minced garlic and continue to cook until the garlic softens and releases its aroma, approximately 5 minutes.
- Stir in ground coriander, ground cumin, and smoked paprika into the onion-garlic mixture. Cook for about 1-2 minutes while stirring continuously to prevent burning.
- Mix in the harissa paste followed by the chopped tomatoes and chickpea brine. Add the vegetable stock cube and salt. Let it simmer for about 15-25 minutes until the stew thickens and excess moisture evaporates.
- Serve the stew hot with a sprinkle of fresh coriander and a dollop of cashew cream if desired. Pair with your favorite bread.
Equipment
- chef’s knife
- cutting board
- Nonstick Pan
- mixing bowls
- measuring cups and spoons
Nutrition Facts
- Calories: 476kcal
- Fat: 24g
- Saturated Fat: 3g
- Cholesterol: 0mg
- Sodium: 800mg
- Potassium: 600mg
- Carbohydrates: 53g
- Fiber: 12g
- Sugar: 6g
- Protein: 17g
- Vitamin A: 15IU
- Vitamin C: 20mg
- Calcium: 10mg
- Iron: 25mg
FAQ-Spiced Chickpea Stew
Can I make this stew in advance?
Yes! This stew tastes even better the next day as the flavors meld. You can make it ahead of time and reheat when ready to serve.
What can I substitute for chickpeas?
You can use other legumes such as lentils or black beans, but keep in mind that cooking times may vary. Adjust accordingly.
Is this stew suitable for meal prep?
Absolutely! It’s a great dish for meal prep. Just divide it into containers and refrigerate or freeze for quick meals during the week.
How can I make this dish spicier?
To increase the heat, add more harissa or chili flakes. You can also include fresh chopped chili peppers when sautéing the onions and garlic.
What should I serve with Spiced Chickpea Stew?
This stew pairs well with crusty bread, pita, or over grains like rice or quinoa. You can also serve it with a side salad or roasted vegetables for a complete meal.
