Discovering the Perfect Breakfast
My Favorite is Vegan Keto Breakfast Porridge and One chilly morning, I found myself staring at my pantry, searching for something warm and comforting to start my day. I was on a keto diet but wanted to try something new that was also vegan. Then, it hit me – a creamy, delicious porridge. I had some coconut flour, golden flaxseeds, and my favorite vanilla protein powder. I knew I could whip up something special with these ingredients. The thought of a hearty, egg-free vegan keto breakfast porridge that fit my diet perfectly excited me.
Creating the Recipe
I started by mixing two tablespoons of coconut flour with three tablespoons of ground golden flaxseeds. The combination of these ingredients promised a rich, thick texture. I added two tablespoons of plant-based vanilla protein powder for an extra boost of flavor and nutrients. As I poured in one and a half cups of unsweetened almond milk, I could already imagine the creamy porridge forming. Cooking the mixture over medium heat, I stirred continuously, watching as it gradually thickened.
Adding the Sweetness
As the porridge cooked, I added powdered erythritol to taste. It was incredible to see how quickly the mixture transformed into a thick, satisfying breakfast. The aroma was delightful, filling my kitchen with a warm, inviting scent. After about five minutes, I was ready to serve. Pouring the porridge into a bowl, I topped it with fresh blueberries and a sprinkle of cinnamon. The vibrant colors and the cozy setting made me smile.
Enjoying the Moment
Sitting at my rustic wooden table, I took my first bite. The porridge was creamy, comforting, and had just the right amount of sweetness. The blueberries added a fresh burst of flavor, and the cinnamon gave it a lovely, warm finish. It was everything I had hoped for in a breakfast – filling, nutritious, and delicious. I felt satisfied and energized, ready to take on the day. This Vegan Keto Breakfast Porridge had quickly become my new favorite morning meal, and I knew I would be making it often.
Table of Contents
Chef’s Notes-Vegan Keto Breakfast Porridge
- Measure and prepare all your ingredients before you start cooking to ensure a smooth cooking process.
- Sift the coconut flour and protein powder to avoid lumps in your porridge.
- Stir constantly while cooking to prevent the porridge from sticking to the pan and ensure even cooking.
- Adjust the sweetness to your liking by gradually adding the erythritol and tasting as you go.
- For added flavor, you can mix in a pinch of salt, a dash of vanilla extract, or a sprinkle of cinnamon or nutmeg.
- Experiment with different toppings such as chopped nuts, seeds, coconut flakes, or dried fruits to add texture and variety.
- If the porridge becomes too thick, you can easily thin it out by adding a bit more almond milk, a tablespoon at a time.
- For a creamier texture, consider stirring in a tablespoon of almond butter or coconut cream.
Vegan Keto Breakfast Porridge
Start your day with a bowl of this creamy, satisfying Vegan Keto Breakfast Porridge! Perfect for those on a keto diet or anyone looking for a hearty, egg-free breakfast option. Customize it with your favorite toppings like fresh berries or nuts. This quick and easy recipe is reminiscent of classic cream of wheat but without the carbs. Get ready to enjoy a warm, comforting breakfast that keeps you full all morning!
1
bowl5
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minutes249
kcal10
minutesKeep the screen of your device on
Ingredients
Coconut Flour
3 tablespoons ground golden flaxseeds
2 tablespoons plant-based vanilla protein powder
1 ½ cups unsweetened almond milk
Powdered erythritol
Directions
- Mixing Dry Ingredients – In a mixing bowl, combine the coconut flour, ground golden flaxseeds, and plant-based vanilla protein powder.
- Cooking the Porridge – Transfer the dry mixture to a saucepan and pour in the unsweetened almond milk. Cook over medium heat while stirring continuously. Initially, the mixture will appear quite thin.
- Thickening and Sweetening – As the porridge begins to thicken (about 3-4 minutes), add your desired amount of powdered erythritol for sweetness. Continue to stir until you reach your preferred consistency.
- Serving – Pour the thickened porridge into a bowl and top with your favorite additions like fresh berries or nuts. Serve immediately and enjoy!
Equipment
- mixing bowls
- measuring cups and spoons
- saucepan
- silicone spatula set
Nutrition Facts
- Calories: 249kcal
- Carbohydrates: 19.78g
- Protein: 17.82g
- Fat: 13.07g
- Saturated Fat: 3g
- Cholesterol: 0mg
- Sodium: 150mg
- Potassium: 300mg
- Fiber: 14g
- Sugar: 1g
- Vitamin A: 10IU
- Vitamin C: 0mg
- Calcium: 30mg
- Iron: 15mg
FAQ-Vegan Keto Breakfast Porridge
Can I make this porridge ahead of time?
Yes, you can prepare the porridge and store it in the refrigerator for up to 3 days. Reheat with a splash of almond milk to adjust the consistency.
Is this recipe suitable for those with nut allergies?
You can substitute the almond milk with other plant-based milks such as oat milk or rice milk to make it nut-free.
Can I use fresh fruits as toppings?
Absolutely! Fresh berries, sliced bananas, or diced apples make excellent toppings for this porridge.
How can I make the porridge sweeter without using erythritol?
You can use other keto-friendly sweeteners like stevia or monk fruit sweetener. Adjust the quantity to your taste preference.
What can I use if I don’t have vegan protein powder?
You can omit the protein powder or replace it with an equal amount of almond flour or additional coconut flour for a similar texture.
