Black Bean and Corn Hummus Quesadilla
When I first made the Black Bean and Corn Hummus Quesadilla, I was looking for a quick yet flavorful meal. The Black Bean and Corn Hummus Quesadilla has become a go-to favorite in my kitchen, especially for busy days when I need something easy and satisfying. Imagine biting into a quesadilla with a crispy golden exterior and a deliciously seasoned filling of black beans, corn, and spicy hummus—it’s a taste sensation you won’t forget.
Simple Preparation
Preparing the Black Bean and Corn Hummus Quesadilla is a breeze. I start by spreading spicy hummus over a gluten-free tortilla, which acts as a flavorful base. Next, I layer a generous amount of black beans and corn mixture, topped with chunky salsa for a zesty kick. Placing another tortilla on top, I then cook the quesadilla in a lightly oiled pan until it’s perfectly crisp and golden. This simple process transforms basic ingredients into a delightful meal in just 10 minutes.
Versatile and Customizable
The best part about the Black Bean and Corn Hummus Quesadilla is how versatile it is. I love experimenting with different hummus flavors and adding extras like diced bell peppers or onions to the filling. The quesadilla pairs perfectly with a side of guacamole or a fresh salsa for extra richness. Whether it’s for a quick lunch or a simple weeknight dinner, it never fails to impress.
A Flavorful Favorite
Every time I make the Black Bean and Corn Hummus Quesadilla, it brings a burst of vibrant flavors to my table. This dish not only satisfies my taste buds but also makes me feel good about what I’m eating. It’s a wholesome, easy-to-make meal that combines the heartiness of black beans and corn with the creamy spice of hummus—making it a favorite in my culinary repertoire.
Table of Contents
Chef’s Notes- Black Bean and Corn Hummus Quesadilla
- Cheese Enhancement: For added flavor and creaminess, sprinkle some shredded cheese (cheddar, Monterey Jack, or a dairy-free alternative) on the hummus before adding the black bean and corn mixture. This will melt beautifully and add a gooey texture.
- Texture Boost: Consider mixing diced bell peppers or onions into the black bean and corn mixture. This will give the quesadilla extra crunch and flavor.
- Cooking Tips: Ensure your nonstick pan is preheated to medium heat before cooking the quesadilla. This helps achieve an evenly crispy exterior without burning. If using olive oil spray, make sure to coat the pan lightly to avoid excess oil.
- Serving Suggestions: Pair your quesadilla with a side of guacamole or sour cream for a rich, creamy contrast. A fresh green salad or a bowl of tortilla soup makes a great addition to turn this into a complete meal.
- Storage and Reheating: Store leftover quesadillas in an airtight container in the refrigerator for up to 3 days. Reheat in a nonstick pan over low heat to maintain crispiness, or in a toaster oven.
Black Bean and Corn Hummus Quesadilla
Dive into this delightful Black Bean and Corn Hummus Quesadilla! Perfect for a quick lunch or a weeknight dinner, this dish is bursting with flavors that will tantalize your taste buds. Inspired by Mexican cuisine, it’s a healthy, easy-to-make meal that you can whip up in just 10 minutes. Get ready to impress your family with this delicious and nutritious quesadilla!
4
servings5
minutes5
minutes319
kcal10
minutesKeep the screen of your device on
Ingredients
- Tortillas
2 gluten-free tortillas brown rice or your choice
- Hummus
1/4 cup spicy hummus chipotle or your favorite
- Filling
1 cup black beans and corn mixture canned or freshly cooked
1/4 cup chunky salsa mild or hot
- Cooking
Olive oil or olive oil spray for cooking
- Alternative Ingredients:
Tortillas: Regular flour tortillas for non-gluten-free option
Hummus: Regular hummus with added spices for chipotle flavor
Salsa: Pico de gallo or homemade tomato salsa
Directions
- Prepare the Tortilla – Spread the spicy hummus evenly over one of the gluten-free tortillas.
- Layer the Filling – Distribute the black beans and corn mixture over the hummus layer. Then spread the chunky salsa on top of the bean and corn mixture.
- Assemble the Quesadilla – Place the second tortilla on top to form a sandwich.
- Cook the Quesadilla – Heat a nonstick pan over medium heat and add a small amount of olive oil or spray with olive oil spray. Place the assembled quesadilla in the pan and cook for about 2-3 minutes on each side until golden brown and crispy.
- Serve – Remove from the pan and let it cool slightly before cutting into quarters. Serve with additional salsa or guacamole if desired.
Equipment
- chef’s knife
- cutting board
- Nonstick Pan
- mixing bowls
Nutrition Facts
- Calories: 319kcal
- Carbohydrates: 50g
- Protein: 13g
- Fat: 8g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 711mg
- Potassium: 708mg
- Fiber: 11g
- Sugar: 5g
- Vitamin A: 2630IU
- Vitamin C: 4mg
- Calcium: 97mg
- Iron: 4.7mg
FAQs- Black Bean and Corn Hummus Quesadilla
Can I use regular flour tortillas instead of gluten-free?
Yes, you can substitute regular flour tortillas if you’re not following a gluten-free diet. The cooking process remains the same.
What can I use if I don’t have chipotle hummus?
If chipotle hummus isn’t available, you can use regular hummus and add a pinch of chili powder or hot sauce to mimic the spicy flavor.
How can I make this recipe vegan?
This recipe is already vegan as long as you use plant-based hummus and avoid adding cheese. For extra protein, you can add a few extra black beans or corn.
Can I freeze these quesadillas?
Yes, you can freeze assembled but uncooked quesadillas. Place parchment paper between each quesadilla to prevent sticking, and store in a freezer bag for up to 2 months. Cook from frozen, adding a few extra minutes to the cooking time.
How can I make this recipe spicier?
To add more heat, use a spicier salsa or mix in a bit of hot sauce or cayenne pepper with the hummus. Adjust to taste according to your heat preference.
