Creamy Vegan Italian Sausage Soup is the perfect dish for those looking for a warm, comforting meal that’s both filling and flavorful. This soup is made with plant-based sausage, rich coconut milk, and a blend of savory seasonings to create a creamy, satisfying texture. Whether you’re vegan or just looking for a healthy alternative, this Creamy Vegan Italian Sausage Soup offers a delicious twist on a classic comfort food. It’s the kind of dish that you’ll keep coming back to, time and time again, especially when you’re craving something cozy and nourishing.
Packed with Flavor and Nutrition
What makes this Creamy Vegan Italian Sausage Soup special is its balance of flavors and nutritional benefits. The vegan sausage brings a hearty, meaty taste, while the vegetables and herbs add freshness and depth. With ingredients like garlic, onions, and tomatoes, this soup is packed with nutrients and full of deliciousness in every spoonful. This version of Creamy Vegan Italian Sausage Soup makes it easier than ever to enjoy the comforting flavors of a classic sausage soup, but with all the goodness of plant-based ingredients.
Quick and Easy to Prepare
Creamy Vegan Italian Sausage Soup is quick and simple to prepare, making it a great choice for a weeknight meal. With just a few basic ingredients, you can have a warm bowl of soup ready in no time. It’s a great dish for busy days when you need something nutritious, satisfying, and easy to make. Whether you’re new to plant-based cooking or an experienced chef, this Creamy Vegan Italian Sausage Soup is foolproof and sure to become a regular in your weekly menu.
Perfect for Any Occasion
Whether you’re preparing dinner for your family or serving it at a gathering, this Creamy Vegan Italian Sausage Soup is sure to impress. It’s a comforting, crowd-pleasing dish that works for any occasion, from a cozy meal at home to a potluck with friends. You’ll love how this soup brings everyone together with its delicious, creamy flavor. No matter when or where you serve it, this Creamy Vegan Italian Sausage Soup will be the highlight of the meal.
Table of Contents
Chef’s Notes- Creamy Vegan Italian Sausage Soup
- Ensure a Smooth Roux: When making the roux (the flour and butter mixture), whisk continuously to prevent lumps. If lumps form, gently whisk them out before adding the liquid.
- Potato Variety: Russet potatoes work well for this recipe due to their starchy texture, which helps thicken the soup. However, you can swap them with Yukon Gold potatoes for a creamier texture.
- Adjust the Creaminess: For an extra creamy soup, feel free to add more non-dairy milk or a splash of coconut cream to the broth. You can also add a couple of tablespoons of nutritional yeast to give it a cheesy depth.
- Customize the Heat Level: Adjust the red pepper flakes to your desired spice level. If you prefer a milder soup, omit the red pepper flakes or use just a pinch.
- Vegan Sausage Alternatives: If you don’t have vegan sausage, you can use crumbled tempeh or any other plant-based sausage substitute. You could also sauté mushrooms for a meaty texture.
- Enhancing Flavor: Freshly crushed fennel seeds bring out a robust Italian flavor, but you can substitute them with fennel powder if you don’t have whole seeds. Likewise, fresh garlic adds more punch than pre-minced garlic.
- Storage & Reheating: Store leftovers in an airtight container in the fridge for up to three days or freeze for up to a month. To reheat, gently warm on the stove, adding a splash of non-dairy milk to restore the creamy texture.
Creamy Vegan Italian Sausage Soup
Dive into the ultimate comfort with our Creamy Vegan Italian Sausage Soup! This delightful bowl combines hearty potatoes, savory vegan sausage, and nutrient-packed kale, all simmered in a luxuriously creamy broth. Perfect for chilly evenings, this recipe brings bold Italian flavors to your kitchen effortlessly. Whether you’re a seasoned vegan or just exploring plant-based meals, this soup promises a satisfying and wholesome experience. Get ready to impress your taste buds with every spoonful of this irresistible, easy-to-make masterpiece!
4
bowls15
minutes30
minutes350
kcal45
minutesKeep the screen of your device on
Ingredients
- Proteins
8 ounces plant-based Italian sausage sliced
- Vegetables
1/2 yellow onion yellow onion finely chopped
1 cup kale stems removed and roughly chopped
2 medium russet potatoes peeled and diced into 1-inch pieces
- Liquids
2 cups vegetable broth
1/2 cup unsweetened soy milk
- Fats
1 tablespoon vegan butter
1 tablespoon olive oil
- Thickeners
1 tablespoon all-purpose flour
- Spices and Seasonings
1/4 tablespoon fennel seeds coarsely crushed
1/2 teaspoon dried oregano
1/4 teaspoon freshly ground black pepper plus more to taste
red pepper flakes to taste
2 cloves garlic minced
- Flavor Enhancers
1 teaspoon Better Than Bouillon No Chicken Base
1/2 teaspoon Better Than Bouillon No Beef Base
- Alternative Ingredients:
Vegan sausage: Substitute with tempeh or other plant-based sausage alternatives for those avoiding soy.
Vegan butter: Replace with olive oil or coconut oil for a similar fat content.
All-purpose flour: Use gluten-free flour or cornstarch for gluten-free needs.
Non-dairy milk: Substitute with almond milk oat milk, or other plant-based milks like cashew or coconut for variety.
Better Than Bouillon: Replace with homemade vegetable broth or low-sodium vegetable broth for those avoiding bouillon.
Directions
- Brown the Sausage – Heat the olive oil in a large stock pot over medium heat. Add the vegan sausage slices, breaking them apart with a wooden spoon. Cook, stirring frequently, until the sausage is browned and crispy, about 7-10 minutes. *Optional:* Remove excess fat if desired for a lighter soup.
- Create the Roux – In the same pot, add the vegan butter and allow it to melt completely. Gradually whisk in the all-purpose flour, stirring continuously to form a smooth and bubbly mixture. This will help thicken the soup base, enhancing its creamy texture.
- Add Vegetables and Spices – Incorporate the finely chopped yellow onion, fennel seeds, dried oregano, and black pepper into the pot. Stir well to ensure the onions are evenly coated with the seasoning blend. Cook the mixture until the onions begin to soften, approximately 5-7 minutes, allowing the flavors to meld together.
- Incorporate Garlic and Liquids – Add the minced garlic to the pot, cooking for an additional 30 seconds until fragrant. Slowly pour in the vegetable broth and unsweetened soy milk, stirring continuously. Mix in the Better Than Bouillon No Chicken Base and No Beef Base until fully dissolved and integrated.
- Cook the Potatoes – Add the diced russet potatoes to the pot, stirring to combine. Cover the pot and bring the mixture to a boil. Once boiling, remove the lid and reduce the heat to a simmer. Let it cook uncovered until the potatoes are fork-tender, about 10 minutes.
- Finish with Kale and Sausage – Stir in the chopped kale and the previously browned vegan sausage. Allow the soup to simmer for an additional 5 minutes, letting the kale wilt and the flavors to harmonize. *Optional:* Adjust seasoning with more black pepper or red pepper flakes to taste before serving.
Equipment
- chef’s knife
- cutting board
Notes
- For the best flavor, use freshly chopped kale and high-quality vegan sausage. To enhance the creaminess, you can add a splash more non-dairy milk or a few tablespoons of nutritional yeast. Pair this soup with warm, crusty bread or a side salad for a complete meal. Leftovers can be stored in the refrigerator for up to three days or frozen for longer storage. Feel free to customize the spice level by adjusting the red pepper flakes according to your preference.
Nutrition Facts
- Calories: 350kcal
- Fat: 18g
- Saturated Fat: 3g
- Cholesterol: 0mg
- Sodium: 600mg
- Potassium: 800mg
- Carbohydrates: 35g
- Fiber: 5g
- Sugar: 5g
- Protein: 20g
- Vitamin A: 25IU
- Vitamin C: 20mg
- Calcium: 150mg
- Iron: 3mg
FAQ- Creamy Vegan Italian Sausage Soup
Can I make this soup gluten-free?
Yes! Simply substitute the all-purpose flour with gluten-free flour or cornstarch. Ensure your vegan sausage is also gluten-free.
Can I freeze this soup?
Yes, this soup freezes well. Allow it to cool completely before transferring to an airtight container. It can be stored in the freezer for up to a month. Reheat on the stove, adding more non-dairy milk if needed.
What can I substitute for vegan sausage?
You can use crumbled tempeh, mushrooms, or even a mix of beans for a different texture. If you enjoy a savory, hearty flavor, try sautéing tofu with Italian seasonings as a substitute.
Can I use a different type of non-dairy milk?
Absolutely! While unsweetened soy milk is recommended for its creaminess, you can swap it with almond, oat, or coconut milk. Choose a milk that complements the flavors of the soup.
How can I make this soup spicier?
If you prefer more heat, you can add extra red pepper flakes or even a pinch of cayenne pepper. For a smoky touch, smoked paprika is a great addition. Adjust the heat level according to your taste.
