A Delicious Discovery
The first time I made Creamy Vegan Kale & Bean Soup, I was inspired by a cool autumn day. The idea of creating a warm, hearty dish that was both vegan and creamy seemed perfect. As I sautéed the onions, carrots, and celery, the kitchen filled with a comforting aroma. I realized that this Creamy Vegan Kale & Bean Soup was not just going to be another recipe; it was going to be a new favorite.
The Perfect Blend
I remember carefully blending the white miso paste into the vegetable broth, giving the soup a rich, umami flavor. Adding the cannellini beans provided a creamy texture that felt indulgent without any dairy. The beans in this Creamy Vegan Kale & Bean Soup made it satisfyingly hearty, perfect for a main course.
A Kale Surprise
The real star of the show was the lacinato kale. Once I stirred it into the simmering pot, it wilted beautifully, adding a vibrant green color and a nutritious punch. I loved how the kale balanced the creaminess of the beans, making each spoonful of the Creamy Vegan Kale & Bean Soup a delightful mix of flavors and textures.
Finishing Touches
As I finished the soup with a squeeze of fresh lemon juice, I couldn’t wait to share it with my family. Serving it with crusty sourdough bread, the Creamy Vegan Kale & Bean Soup became an instant hit. It was amazing how a few simple ingredients could come together to create such a delicious and satisfying dish.
Table of Contents
Chef’s Notes- Creamy Vegan Kale & Bean Soup
- Flavor Enhancements: For a deeper umami flavor, add a splash of soy sauce or tamari when blending the miso. This will give the soup a richer taste.
- Texture Tips: If you prefer a smoother texture, blend half of the soup before adding the kale. This creates a creamy base while keeping some chunks for texture.
- Serving Suggestions: Serve with crusty bread or a side salad to make it a complete meal. A slice of sourdough pairs beautifully with this soup.
- Vegetable Variations: Feel free to add other vegetables like zucchini or bell peppers for added variety and nutrition.
- Spicy Kick: For those who enjoy a bit of heat, add a pinch of red pepper flakes when sautéing the vegetables.
- Kale Prep: To make the kale more tender, massage it with a little olive oil and salt before adding it to the soup.
- Leftover Magic: This soup tastes even better the next day as the flavors meld. Store in an airtight container in the fridge and reheat gently on the stove.
- Freezing Tips: This soup freezes well. Portion out servings in freezer-safe containers and store for up to 3 months. Thaw in the fridge overnight before reheating.
Creamy Vegan Kale & Bean Soup
Dive into this luscious, creamy Vegan Kale & Bean Soup that’s bursting with flavor and ready in just 30 minutes! Perfect for a quick, healthy, and satisfying meal, this soup is gluten-free, dairy-free, and packed with plant-based protein. Whether you’re a seasoned vegan or just looking to add more plant-based meals to your diet, this soup is a must-try. Serve it with a squeeze of lemon and a slice of sourdough for an extra touch of deliciousness!
4
servings10
minutes25
minutes250
kcal35
minutesKeep the screen of your device on
Ingredients
- Base Ingredients
2 tablespoons extra virgin olive oil
1 medium yellow onion finely chopped
2 large carrots finely diced
2 celery stalks celery stalks finely diced
3 cloves garlic minced
- Seasonings
2 dried bay leaves
1 teaspoon sea salt (adjust to taste)
1/2 teaspoon dried thyme
- Main Components
2 cans cannellini beans (or 3 cups cooked), drained and rinsed
2 tablespoons white miso paste
4 cups vegetable stock
- Greens
1 small bunch lacinato kale (about 2 cups), thinly sliced
- Finishing Touch
Fresh lemon juice to taste
- Alternative Ingredients:
Olive oil can be replaced with avocado oil.
Yellow onion can be substituted with red onion or shallots.
Cannellini beans can be replaced with navy beans or great northern beans.
White miso can be substituted with chickpea miso for soy-free option.
Vegetable broth can be replaced with mushroom broth for a deeper flavor.
Lacinato kale can be substituted with curly kale or spinach.
Directions
- Sauté Vegetables – In a large stockpot over medium heat, warm the olive oil until shimmering. Add the chopped onion, diced carrots, and diced celery. Cook until the onions are translucent and the vegetables are softened, about 5 minutes.
- Add Garlic and Seasonings – Stir in the minced garlic and cook until fragrant but not browned, about 1-2 minutes. Add the bay leaves, sea salt, and dried thyme.
- Incorporate Beans and Broth – Pour in the vegetable stock and add the drained cannellini beans. Bring the mixture to a gentle boil over medium heat.
- Simmer – Reduce the heat to low and let the soup simmer for about 10 minutes to allow the flavors to meld together.
- Blend Miso – In a small bowl, combine the white miso paste with a few tablespoons of the hot broth from the pot. Whisk until smooth and then stir back into the soup. For a creamier texture, transfer half of the soup to a blender and blend until smooth before returning it to the pot. Alternatively, use an immersion blender to pulse the soup until you reach your desired consistency.
- Add Kale – Stir in the thinly sliced kale and cook for an additional 2 minutes until wilted.
- Season and Serve – Adjust salt to taste and serve immediately with a squeeze of fresh lemon juice on top.
Equipment
- chef’s knife
- cutting board
- stockpot
- vegetable peeler
- measuring cups and spoons
- mixing bowls
Nutrition Facts
- Calories: 250kcal
- Carbohydrates: 35g
- Protein: 10g
- Fat: 8g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 800mg
- Potassium: 600mg
- Fiber: 8g
- Sugar: 5g
- Vitamin A: 120IU
- Vitamin C: 60mg
- Calcium: 15mg
- Iron: 20mg
FAQ- Creamy Vegan Kale & Bean Soup
Can I use a different type of bean?
Yes, you can substitute cannellini beans with navy beans or great northern beans. The soup’s flavor and texture will remain delicious.
What can I use instead of white miso paste?
If you need a soy-free option, chickpea miso is a great substitute. It provides a similar savory depth to the soup.
Can I make this soup ahead of time?
Absolutely! This soup can be made a day in advance and reheated. In fact, the flavors often deepen and improve after sitting for a day.
Is it necessary to blend part of the soup?
Blending part of the soup is optional but recommended for a creamier texture. If you prefer a chunkier soup, you can skip this step.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze the soup in portions for up to 3 months.
