Discovering the Flavors of Andhra
My Favorite is Spicy Bean Stir-Fry, I first tasted the Spicy Bean Stir-Fry at a bustling market in Andhra Pradesh, surrounded by vibrant colors and fragrant spices. The aroma of curry leaves and mustard seeds sizzling in hot oil drew me to a small, unassuming stall. The vendor, an elderly woman with a warm smile, was stirring a pot of what looked like pure magic. The blend of French beans and channa dal, infused with aromatic spices, seemed to be the heart of her humble setup. I decided to give it a try, not knowing that this simple dish would soon become a cherished recipe in my own kitchen.
Mastering the Recipe
Once I got home, I was determined to recreate the flavors I had just experienced. I started with a mix of fresh ingredients—crisp French beans, golden channa dal, and a variety of spices. I followed the process as closely as I could remember: sautéing mustard seeds until they popped, adding curry leaves, and blending channa dal with ginger and red chilies. The preparation felt like a journey through the Indian countryside, each step bringing me closer to that unforgettable taste. The kitchen was filled with the same mouthwatering scent that had drawn me in at the market.
A Dish for Every Occasion
As I stirred the Spicy Bean Stir-Fry in my kitchen, I realized how versatile this dish could be. It paired perfectly with hot rice or rotis, making it a wonderful addition to any meal. I loved how the crunchy beans and hearty channa dal created a delightful contrast, and the spices gave it just the right kick. Whether I served it for a simple weekday dinner or a special occasion, the dish always brought a touch of Andhra’s vibrant cuisine to my table. My family enjoyed the blend of flavors and textures, making it a frequent request.
Sharing the Flavor
Over time, I began sharing this recipe with friends and family, watching their faces light up with every bite. The Spicy Bean Stir-Fry became more than just a dish; it was a way to bring people together and share a piece of Andhra’s rich culinary tradition. Each time I made it, I felt connected to that bustling market stall and the elderly woman who first introduced me to this gem. It’s amazing how food can transport you to another place and time, and this stir-fry continues to remind me of the simple joys of discovering new flavors.
Table of Contents
Chef’s Notes-Spicy Bean Stir-Fry
- Adjust the quantity of green chilies and dried red chilies to control the heat level according to your preference. Start with fewer chilies and taste as you go.
- Make sure the channa dal mixture is coarse and not too fine. This texture adds to the bite and flavor of the dish.
- Blanching the French beans helps retain their vibrant green color and crispiness. Ensure they are not overcooked to maintain their texture.
- If you cannot find channa dal, yellow split peas or lentils are good alternatives. They provide similar texture and nutritional value.
- For a complete meal, serve the stir-fry with a side of steamed rice, rotis, or even a dollop of ghee for added richness. A side of yogurt or raita can complement the spicy flavors and provide a cooling effect.
Spicy Bean Stir-Fry
Dive into the flavors of Andhra cuisine with this Spicy Bean Stir-Fry! French beans and channa dal come together with aromatic spices, making it a perfect companion for hot rice or rotis. This easy-to-make dish is a delightful blend of textures and flavors, sure to impress your taste buds. Get ready to enjoy a healthy, delicious meal that’s quick to prepare and packed with nutrients!
4
servings15
minutes30
minutes180
kcal45
minutesKeep the screen of your device on
Ingredients
For the Stir-Fry
1 tablespoon vegetable oil
1 cup French beans, chopped and blanched in salted water
1 large onion, finely chopped
2 green chilies, sliced lengthwise
10 fresh curry leaves
1/2 teaspoon mustard seeds
1 teaspoon split black gram (urad dal)
1 teaspoon cumin seeds (jeera)
2 dried red chilies
1 inch piece ginger
1 cup Bengal gram (channa dal), soaked for 2 hours
A pinch turmeric powder
A pinch asafoetida (hing)
Salt to taste
Alternative Ingredients
French Beans: Substitute with green beans or snap peas.
Channa Dal: Replace with yellow split peas or lentils.
Green Chilies: Use jalapeños or serrano peppers.
Asafoetida: Omit if unavailable or use garlic powder as a substitute.
- Alternative Ingredients:
French Beans: Substitute with green beans or snap peas.
Channa Dal: Replace with yellow split peas or lentils.
Green Chilies: Use jalapeños or serrano peppers.
Asafoetida: Omit if unavailable or use garlic powder as a substitute.
Directions
- Grind the soaked channa dal with ginger, dried red chilies, 1/2 teaspoon cumin seeds, and salt to a coarse texture without adding water. This should take about 5 minutes.
- Heat the vegetable oil in a nonstick pan over medium heat. Add mustard seeds and let them splutter for about 30 seconds.
- Toss in the remaining cumin seeds, urad dal, asafoetida, and curry leaves. Sauté for about 1 minute until fragrant.
- Add the green chilies and chopped onions to the pan. Cook until the onions turn translucent, approximately 5 minutes. Stir in the turmeric powder.
- Ensure the dish has a dry sauté look before serving. This dish pairs wonderfully with hot rice or rotis and a dash of ghee.
Equipment
- chef’s knife
- cutting board
- Nonstick Pan
- mixing bowls
- measuring cups and spoons
Nutrition Facts
- Calories: 180kcal
- Carbohydrates: 28g
- Protein: 8g
- Fat: 4g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 150mg
- Potassium: 350mg
- Fiber: 6g
- Sugar: 3g
- Vitamin A: 10IU
- Vitamin C: 15mg
- Calcium: 4mg
- Iron: 10mg
FAQ-Spicy Bean Stir-Fry
Can I use frozen French beans for this recipe?
Yes, you can use frozen French beans. Just make sure to thaw and blanch them before adding to the dish.
How long can I store the Spicy Bean Stir-Fry?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
Can I make this dish ahead of time?
Yes, you can prepare the stir-fry a day in advance. Store it in the refrigerator and reheat before serving. The flavors often improve after a day.
What can I use if I don’t have curry leaves?
If curry leaves are not available, you can use a bay leaf as an alternative, though it won’t provide the exact same flavor.
Can I make this dish spicier?
To make the dish spicier, increase the number of green chilies or add a pinch of red chili powder. Adjust according to your heat tolerance.
