Healthy Avocado Chocolate Squares have become a delightful part of my dessert repertoire. I remember the first time I made these brownies; I was curious about using avocado in a sweet treat. I thought, “How can something so healthy taste so good?” I blended creamy avocado with dark chocolate, and to my surprise, the result was delicious. These Healthy Avocado Chocolate Squares were rich, fudgy, and totally guilt-free!
Creating the Perfect Treat
When I decided to make Healthy Avocado Chocolate Squares, I gathered my ingredients with excitement. I mashed up a ripe avocado and mixed it with maple syrup and coconut sugar. The smell of chocolate filled my kitchen as I added cocoa powder and dark chocolate chips. I was amazed at how simple the process was. These brownies were not just easy to make; they were packed with nutrients, making them a perfect snack for my family.
Sharing with Friends
I loved sharing my Healthy Avocado Chocolate Squares with friends. They were always shocked to learn that these delicious brownies had avocado in them! My friends couldn’t believe something so healthy could taste so decadent. Whether it was for a small get-together or a cozy night in, these brownies quickly became a favorite among everyone. The best part? They loved knowing they were enjoying a dessert that was both tasty and good for them!
A Sweet Ending
Now, when I crave something sweet, I turn to my Healthy Avocado Chocolate Squares. They are perfect for satisfying my chocolate cravings without the guilt. I love experimenting with different add-ins, like nuts or a scoop of vegan ice cream on top. These brownies are not just a treat; they remind me that I can enjoy sweets while still eating healthy. Each bite is a reminder of how simple ingredients can create something magical!
Table of Contents
Chef’s Notes-Healthy Avocado Chocolate Squares
- Select avocados that are slightly soft to the touch for the best creamy texture. This ensures your brownies are rich and smooth.
- Use a kitchen scale for precise measurements, especially for the flour and cocoa powder. This will help achieve the desired texture.
- When combining the wet and dry ingredients, mix until just combined. Overmixing can lead to dense brownies.
- Adjust the sweetness by varying the amount of maple syrup or coconut sugar based on your taste preference.
- For an extra fudgy texture, slightly underbake the brownies. They will continue to cook as they cool, resulting in a moist, gooey center.
- Consider adding a teaspoon of vanilla extract to the wet ingredients for an extra depth of flavor.
- Top the brownies with sliced almonds, shredded coconut, or a dusting of cocoa powder for an attractive finish.
- Pair with fresh fruit or a dollop of coconut whipped cream for a delightful presentation and added flavor.
Healthy Avocado Chocolate Squares
Discover the rich, fudgy goodness of these Easy Vegan Avocado Brownies! Perfect for a healthy treat, this recipe blends creamy avocado with pure maple syrup and dark chocolate, delivering a guilt-free dessert everyone will love. Whether you’re looking to satisfy your sweet tooth or enjoy a nutrient-packed snack, these customizable brownies are sure to impress. Ingredient swaps make them adaptable for various dietary needs, ensuring everyone can indulge. Dive into the magic of plant-based baking with this mouthwatering creation that’s as nutritious as it is delicious. Perfect for any occasion—try them today and treat yourself to a wholesome chocolate delight!
4
brownies10
minutes20
minutes250
kcal15
minutes45
minutesKeep the screen of your device on
Ingredients
- Wet Ingredients
1/2 medium ripe avocado mashed to about 1/2 cup
1 cup unsweetened organic soy milk
1/4 cup pure maple nectar
1/2 cup coconut cane sugar
- Dry Ingredients
1 cup sprouted whole grain spelt flour
1/2 cup unsweetened cocoa powder
1 tsp baking soda
1/2 tsp sea salt
- Mix-ins
1/2 cup dark chocolate morsels
Directions
- Preheat & Prepare – Begin by heating your oven to 350°F (175°C). Lightly oil or line an 8×8-inch baking pan to prevent sticking.
- Blend Wet Ingredients – In a personal blender, combine the mashed avocado, unsweetened soy milk, pure maple syrup, and coconut sugar. Blend until smooth, approximately 15-20 seconds.=
- Combine Dry Ingredients – In a large mixing bowl, whisk together the sprouted spelt flour, unsweetened cocoa powder, baking soda, and sea salt until well combined.
- Mix Wet & Dry – Pour the blended mixture into the bowl of dry ingredients. Stir until just combined, ensuring not to overmix.
- Add Chocolate & Bake – Fold in the dark chocolate chips, reserving a handful for topping. Transfer batter to the prepared baking dish, sprinkling the reserved chocolate chips on top. Bake for 15-20 minutes, or until a fork inserted into the center comes out clean.
- Cool & Serve – Allow the brownies to rest and cool in the pan for at least 15 minutes before slicing and serving.
Equipment
- personal blender
- baking sheet
- mixing bowls
- measuring cups and spoons
Nutrition Facts
- Calories: 250kcal
- Fat: 12g
- Saturated Fat: 8g
- Cholesterol: 0mg
- Sodium: 250mg
- Potassium: 400mg
- Carbohydrates: 35g
- Fiber: 5g
- Sugar: 20g
- Protein: 5g
- Vitamin A: 10IU
- Vitamin C: 5mg
- Calcium: 150mg
- Iron: 3mg
FAQ- Healthy Avocado Chocolate Squares
Can I use a different type of flour?
Yes! You can substitute spelt flour with white whole wheat flour or gluten-free all-purpose flour for a gluten-free version.
What can I use instead of maple syrup?
If you prefer a different sweetener, you can use agave nectar or date syrup, but this may alter the flavor slightly.
How do I store leftovers?
Store the brownies in an airtight container at room temperature for up to 5 days. For longer storage, freeze them in an airtight container for up to 3 months.
Can I make these brownies nut-free?
Yes! Ensure that the chocolate chips are nut-free and substitute any nuts in the recipe with seeds like sunflower or pumpkin seeds.
Are these brownies suitable for kids?
Absolutely! These brownies are not only delicious but also healthier than traditional brownies, making them a great treat for kids. They’ll love the fudgy texture and chocolate flavor!
