Discovering the Perfect Tortilla
My Favorite is Spinach Chickpea Tortillas and One sunny afternoon, I decided to experiment in the kitchen. I had always loved making tortillas, but I wanted something different—something that was not only tasty but also healthy. As I scanned my pantry, chickpea flour caught my eye. I remembered seeing recipes online for gluten-free tortillas and thought, why not give it a try? I gathered some fresh spinach from the fridge and began to imagine how vibrant and nutritious these tortillas could be.
Blending the Ingredients
I combined chickpea flour, tapioca starch, fresh baby spinach, and a touch of salt in my food processor. As the ingredients mixed together, the blender whirred and the vibrant green of the spinach transformed into a smooth, silky batter. I adjusted the water to get the perfect thickness, aiming for a consistency that would create soft, flexible tortillas. It was fascinating to see how simple ingredients could come together to form something so versatile.
Cooking Up a Storm
With the batter ready, I heated my non-stick skillet and poured in a dollop of the green mixture. As it cooked, bubbles formed on the surface, signaling it was time to flip. The tortillas cooked to a lovely golden-brown, and the kitchen filled with the comforting smell of freshly made bread. Each spinach chickpea tortillas was a beautiful green circle, and I couldn’t wait to taste them.
Enjoying the Fruits of My Labor
Once all the tortillas were done, I piled them up and filled them with some grilled vegetables, avocado slices, and vegan cheese. Each bite was a delightful combination of flavors and textures. These spinach chickpea tortillas were not only delicious but also packed with nutrients. It felt great knowing that I had created something both healthy and tasty from scratch.
Table of Contents
Chef’s Notes-Spinach Chickpea Tortillas
- Preheat your non-stick skillet over low-medium heat to ensure even cooking and prevent the tortillas from sticking. An adequately heated skillet will help create a nice, even texture on the tortillas.
- Depending on your preference for thickness, adjust the water amount. For thicker tortillas ideal for tacos, use 1 cup of water. For thinner tortillas suitable for wraps or burritos, use up to 1 1/8 cups of water. If the batter is too thick, add a small amount of water at a time until the desired consistency is achieved.
- Pour the batter into the skillet and use the back of a spoon or a spatula to spread it evenly. Cook until bubbles form on the surface before flipping. This helps ensure the tortilla is fully cooked and evenly browned.
- Store cooked tortillas in an airtight container in the refrigerator for up to a week. Reheat them on a skillet for a few seconds on each side to restore their texture before serving.
- Customize the flavor by adding herbs like cilantro, or spices such as cumin or paprika to the batter. This adds an extra layer of taste to the tortillas and makes them even more versatile.
Spinach Chickpea Tortillas
Dive into the world of homemade tortillas with this easy, gluten-free, and vegan spinach chickpea tortillas recipe! Perfect for wraps, tacos, burritos, enchiladas, and quesadillas, these tortillas are not only healthy but also kid-friendly. Packed with nutrients and ready in just 20 minutes, this recipe is a must-try for anyone looking to add a nutritious twist to their meals.
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Ingredients
1 cup Garbanzo Bean Flour (Chickpea Flour)
1/2 cup Tapioca Starch
2 ounces Fresh Baby Spinach Leaves
1 to 1 1/8 cups Water adjust based on desired thickness
1/3 teaspoon Sea Salt
Directions
- Blend Ingredients – Combine chickpea flour, tapioca starch, fresh spinach leaves, water, and salt in a food processor or blender. Blend until the mixture is smooth and well combined. This should take about 2-3 minutes.
- Adjust Consistency – If you prefer thicker tortillas for tacos, use 1 cup of water. For thinner tortillas suitable for burritos, use up to 1 1/8 cups of water.
- Cook Tortillas – Heat a non-stick skillet over low-medium heat. Pour approximately 1/3 cup of the batter into the skillet and spread it evenly to form a circle. Cook for about 2 minutes until bubbles form on the surface.
- Serve and Enjoy – Serve your spinach chickpea tortillas warm with your favorite fillings like veggies, rice, or vegan cheese.
Equipment
- food processor
- Nonstick Pan
- measuring cups and spoons
Nutrition Facts
- Calories: 120kcal
- Carbohydrates: 22g
- Protein: 5g
- Fat: 1g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 80mg
- Potassium: 150mg
- Fiber: 3g
- Sugar: 1g
- Vitamin A: 15IU
- Vitamin C: 10mg
- Calcium: 4mg
- Iron: 10mg
FAQ-Spinach Chickpea Tortillas
Can I use a different type of flour instead of chickpea flour?
Yes, you can substitute chickpea flour with almond flour for a different flavor. However, this will change the texture and taste of the tortillas slightly.
What can I use instead of tapioca starch?
Arrowroot powder or cornstarch can be used in place of tapioca starch. Both alternatives work well to achieve a similar texture.
Can I freeze these tortillas?
Yes, you can freeze the tortillas. Place them in a single layer with parchment paper in between to prevent sticking. Freeze for up to 2 months and reheat in a skillet or microwave before serving.
How can I make the tortillas spicier?
To add some heat, mix in spices like chili powder, cayenne pepper, or hot paprika to the batter. Adjust the amount according to your spice preference.
What should I do if my tortillas are sticking to the skillet?
Make sure the skillet is properly preheated and lightly greased. If sticking occurs, the batter might be too thick or the skillet not hot enough. Adjust as needed and ensure an even layer of batter is spread.
