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Main Course Side Dish

Perfect Hearty Lentil and Mushroom Stew with Mashed Potatoes

Mei Chen
July 15, 2024
3 Mins read
Hearty Lentil and Mushroom Stew with Mashed Potatoes_ done
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My Favorite is Hearty Lentil and Mushroom Stew with Mashed Potatoes and I vividly remember the first time I made Hearty Lentil and Mushroom Stew with Mashed Potatoes. It was a chilly winter evening, and I wanted something warm and comforting. Hearty Lentil and Mushroom Stew with Mashed Potatoes seemed like the perfect choice. As I gathered the ingredients, the kitchen started to fill with the fragrant aroma of fresh thyme and earthy mushrooms. The anticipation of creating a dish that was both hearty and healthy made the process even more enjoyable.

Sautéing the Vegetables

The base of the Hearty Lentil and Mushroom Stew with Mashed Potatoes begins with sautéing finely chopped shallots and mushrooms. I used a large nonstick pan, and as the shallots began to soften, I added the sliced baby bella mushrooms. The sizzling sound and the smell of the mushrooms cooking were incredibly satisfying. I made sure to stir occasionally to prevent them from sticking to the pan. Adding a splash of tamari brought out the rich umami flavors, enhancing the overall depth of the stew.

Cooking the Lentils

Next, it was time to add the lentils and vegetable broth to the pan. The Hearty Lentil and Mushroom Stew with Mashed Potatoes needed to simmer gently to allow the lentils to cook perfectly. I brought the mixture to a gentle boil before reducing the heat to let it simmer. Meanwhile, I started preparing the Yukon gold potatoes for mashing. Boiling them until they were tender, I then mashed them with a touch of olive oil and almond milk for creaminess. The contrast between the smooth mashed potatoes and the rich, chunky stew was exactly what I was aiming for.

Hearty Lentil and Mushroom Stew with Mashed Potatoes_ raw
Perfect Hearty Lentil and Mushroom Stew with Mashed Potatoes 3

Finally, it was time to bring everything together. I spooned the creamy mashed potatoes onto plates, creating a cozy bed for the stew. Ladling the Hearty Lentil and Mushroom Stew over the mashed potatoes, I couldn’t help but admire the beautiful combination of textures and flavors. The final touch was a sprinkle of freshly chopped parsley and a bit of vegan Parmesan cheese for garnish. This dish, with its comforting flavors and nourishing ingredients, quickly became a favorite in my kitchen, perfect for any night of the week.

Table of Contents

  • Sautéing the Vegetables
  • Cooking the Lentils
  • Chef’s Notes- Hearty Lentil and Mushroom Stew with Mashed Potatoes
  • FAQs- Hearty Lentil and Mushroom Stew with Mashed Potatoes
    • Can I use canned lentils instead of dry ones?
    • Can I make this stew ahead of time?
    • How can I make this stew less thick?
    • Can I freeze this dish?
    • What can I serve with this dish?

Chef’s Notes- Hearty Lentil and Mushroom Stew with Mashed Potatoes

  • Cooking Lentils: Soak lentils overnight for quicker cooking and better digestion, ensuring they’re tender in the stew.
  • Mashing Potatoes: Leave some skin on Yukon gold potatoes for added texture in your mashed potatoes.
  • Adjusting Consistency: Use mashed potatoes to thicken the stew naturally for a creamy texture without dairy.
  • Enhancing Flavor: Add tomato paste to the stew for a richer depth of flavor.
  • Garnishing: Fresh parsley and vegan Parmesan cheese make excellent finishing touches for presentation and taste.

FAQs- Hearty Lentil and Mushroom Stew with Mashed Potatoes

Hearty Lentil and Mushroom Stew with Mashed Potatoes

Hearty Lentil and Mushroom Stew with Mashed Potatoes

5.0 from 4 votes

Dive into this rich and comforting Hearty Lentil and Mushroom Stew with Mashed Potatoes! This vegan, gluten-free, and grain-free dish is perfect for a cozy dinner or a satisfying side. With just 10 ingredients, it’s easy to whip up and packed with flavor. Perfect for any night of the week!

Course: Main Course, Side DishCuisine: AmericanDifficulty: Easy
Print
Servings

4

servings
Prep time

10

minutes
Cooking time

30

minutes
Calories

276

kcal
Resting Time

5

minutes
Total time

45

minutes
Cook Mode

Keep the screen of your device on

Ingredients

  • 1 pound Yukon gold potatoes peeled and cut into quarters (leave some skin for texture)

  • Sea salt to taste

  • Black pepper to taste

  • 1-2 tablespoons extra virgin olive oil (or more almond milk/vegetable broth if avoiding oil)

  • 2-4 tablespoons unsweetened almond milk or vegetable broth (for added creaminess)

  • 1 tablespoon water (or avocado oil/olive oil)

  • 1/2 cup shallots finely chopped

  • 2 cups baby bella mushrooms sliced (or white button mushrooms)

  • 1-2 tablespoons tamari (or soy sauce)

  • A pinch sea salt and black pepper

  • 2 tablespoons fresh rosemary (or substitute with dried thyme if unavailable)

  • 2/3 cup dry brown lentils rinsed and drained; soak overnight for better digestion

  • 2-3 cups vegetable stock homemade or store-bought

  • 1 tablespoon tomato paste (optional for depth of flavor)

  • 2 tablespoons mashed potatoes (from above recipe for thickening)

  • Freshly chopped parsley

  • Vegan Parmesan cheese

Directions

  • Heat a large nonstick pan over medium heat. Add water or oil and sauté the chopped shallots for about 2 minutes until they start to soften. Increase the heat to medium-high and add the sliced mushrooms along with tamari. Cook for about 5 minutes until the mushrooms are browned and tender.Hearty Lentil and Mushroom Stew with Mashed Potatoes_ post 1
  • Stir in the fresh rosemary, lentils, and 2 cups of vegetable stock. Bring to a gentle boil over medium-high heat. Once boiling, reduce the heat to low and let it simmer for about 20 minutes. Add more broth if the mixture becomes too dry.Hearty Lentil and Mushroom Stew with Mashed Potatoes_ post 3
  • While the stew simmers, place the potatoes in a large pot and cover with water. Bring to a boil over high heat and cook for 12-15 minutes until tender.Hearty Lentil and Mushroom Stew with Mashed Potatoes_ post 4
  • Drain the cooked potatoes and return them to the pot or a mixing bowl. Season with salt, pepper, and olive oil. Mash until smooth and fluffy, adding almond milk or broth for creaminess.Hearty Lentil and Mushroom Stew with Mashed Potatoes_ 5
  • Once the lentils are tender, taste the stew and adjust seasoning as needed with salt, pepper, or tomato paste. Stir in 2 tablespoons of mashed potatoes to thicken the stew.Hearty Lentil and Mushroom Stew with Mashed Potatoes_ post 6
  • Divide the mashed potatoes among serving plates or bowls. Top with the lentil mushroom stew and garnish with fresh parsley and vegan Parmesan cheese if desired.Hearty Lentil and Mushroom Stew with Mashed Potatoes_ post 7

Equipment

  • chef’s knife
  • cutting board
  • Nonstick Pan
  • mixing bowls
  • measuring cups and spoons
  • vegetable peeler

Nutrition Facts

  • Calories: 276kcal
  • Fat: 7.7g
  • Saturated Fat: 0.9g
  • Cholesterol: 0mg
  • Sodium: 196mg
  • Potassium: 656mg
  • Carbohydrates: 43.4g
  • Fiber: 9g
  • Sugar: 4.7g
  • Protein: 10.3g
  • Vitamin A: 764IU
  • Vitamin C: 13.73mg
  • Calcium: 50.69mg
  • Iron: 2.97mg

Can I use canned lentils instead of dry ones?

Yes, canned lentils can be used, but adjust the cooking time accordingly as they won’t need as much simmering.

Can I make this stew ahead of time?

Absolutely! The flavors often improve when made ahead. Reheat gently and adjust seasoning if needed.

How can I make this stew less thick?

Add more vegetable broth gradually until you reach your desired consistency.

Can I freeze this dish?

Yes, this stew freezes well. Store in airtight containers for up to 3 months. Thaw overnight in the refrigerator before reheating.

What can I serve with this dish?

It pairs well with a simple green salad, steamed vegetables, or crusty bread to soak up the delicious gravy.

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almond milk coconut aminos comfort food cremini mushrooms cutting board dairy free easy recipe easy vegan meal fresh thyme gluten free gluten-free dinner yellow potatoes gluten-free recipe grain-free green lentils healthy eating hearty lentil stew lentil recipe low fat low sodium main course mashed potatoes mashed potatoes recipe measuring cups and spoons mixing bowls mushroom gravy mushroom recipe nonstick pan olive oil vegan plant-based meal quick dinner shallot side dish tomato paste vegan & vegetarian vegan & vegetarian chef's knife vegan comfort food vegan dinner vegetable broth weekday meals winter warmers
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Mei Chen
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Mei Chen

Hi, I'm Mei Chen! As a nutritionist with roots in Sichuan and a new home in San Francisco, I'm thrilled to share my love for simple, wholesome cooking. Let’s make healthy eating both delightful and straightforward!
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Hi, I'm Mei Chen! As a nutritionist with roots in Sichuan and a new home in San Francisco, I'm thrilled to share my love for simple, wholesome cooking. Let’s make healthy eating both delightful and straightforward!

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