Creating Comfort in a Pot
Hearty One-Pot Chickpea Stew is one of my favorite dishes to prepare, especially when I want something warm and comforting. As I gather the ingredients, the aroma of the spices fills my kitchen with excitement. This recipe is easy, healthy, and perfect for busy weeknights. With just one pot, I can create a flavorful meal that nourishes my family. Hearty One-Pot Chickpea Stew is all about using fresh vegetables and fragrant spices that come together to create a satisfying meal.
Chopping and Sautéing
In this recipe, I start by chopping a yellow onion, carrot, and celery stalks. The sound of the knife hitting the cutting board is music to my ears. I heat olive oil in my Dutch oven and let the vegetables soften. Soon, my kitchen smells amazing! Next, I add minced garlic and chopped zucchini, and I can’t help but smile as the colors brighten in the pot. It’s these little moments of preparation that make cooking so enjoyable for me. When it comes to spices, I use ground coriander, cumin, turmeric, and cinnamon. They blend perfectly with the vegetables and chickpeas, making the stew both hearty and flavorful.
Simmering to Perfection
Once everything is sautéed, I add diced tomatoes and low-sodium vegetable broth. The stew begins to bubble, and I cover the pot, letting it simmer. While I wait, I think about how this Hearty One-Pot Chickpea Stew will bring everyone together around the dinner table. After about 20 minutes, the vegetables are tender, and the chickpeas are cooked through. I can hardly contain my excitement! I finish it off with fresh parsley and a splash of lemon juice, giving it a bright, fresh flavor.
Serving with Love
When I serve the Hearty One-Pot Chickpea Stew in big bowls, I love to drizzle a little extra virgin olive oil on top. The vibrant colors of the vegetables and spices make it look so appetizing! A slice of crusty bread on the side completes the meal. My family digs in, and the smiles on their faces tell me I’ve created something special. Hearty One-Pot Chickpea Stew not only fills our bellies but also warms our hearts. It’s the ultimate comfort food that reminds me of home.
Table of Contents
Chef’s Notes- Hearty One-Pot Chickpea Stew
- Chickpea Prep: If you have time, soak the dried chickpeas overnight. This not only helps them cook faster but also makes them easier to digest.
- Vegetable Variability: Feel free to customize the stew by adding seasonal vegetables like spinach, kale, or bell peppers for added nutrition and color.
- Spice Adjustments: Adjust the spices to your taste; add more cayenne for heat or increase the amount of coriander and cumin for a more aromatic flavor profile.
- Texture Preference: If you prefer a thicker stew, you can mash a portion of the chickpeas with a fork or blend a small amount of the stew and stir it back in.
- Storage Tips: This stew tastes even better the next day, so consider making it in advance! Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to a month.
- Serving Suggestions: Serve with a drizzle of high-quality extra virgin olive oil and a squeeze of fresh lemon juice right before serving for an extra flavor boost.
Hearty One-Pot Chickpea Stew
4
bowls20
minutes20
minutes280
kcal40
minutesDive into this hearty one-pot chickpea stew that’s bursting with flavor and nutrition! Perfect for a weeknight dinner, this vegan stew is packed with vegetables, aromatic spices, and fresh herbs. It’s a simple, healthy, and affordable meal that will leave you feeling satisfied and nourished. Get ready to impress your taste buds with this ultimate comfort food!
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Ingredients
- Legumes and Broth
1 ½ cups dried chickpeas
2 ½ cups low-sodium vegetable broth or water
- Vegetables
1 medium yellow onion, finely chopped
1 large carrot, diced
2 celery stalks, sliced
1 russet potato, cubed
1 small zucchini squash, chopped
3 to 4 garlic cloves, minced
- Spices and Seasonings
2 tablespoons extra virgin olive oil
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon turmeric powder
½ teaspoon ground cinnamon
½ teaspoon cayenne pepper (optional)
Kosher salt and black pepper to taste
- Canned Goods
1 (28-ounce) can diced tomatoes
- Fresh Herbs and Citrus
1 cup fresh parsley leaves, chopped (stems removed)
Juice from half a lemon or lime lemon juice
- Alternative Ingredients:
Chickpeas: Substitute with green lentils or black beans.
Russet Potato: Replace with sweet potato or butternut squash.
Zucchini Squash: Use yellow squash or eggplant.
Fresh Parsley: Swap with cilantro or basil.
Lemon Juice: Use lime juice or apple cider vinegar.
Directions
- Prepare Chickpeas – Rinse and soak chickpeas in water for at least 10 minutes. Drain well. Heat 2 tablespoons of olive oil in a Dutch oven over medium-high heat. Add chopped onions, carrots, celery, and potatoes. Cook for about 5 minutes until they start to soften.
- Add Garlic and Zucchini – Stir in minced garlic and chopped zucchini. Continue to sauté for another 5 minutes. Add chickpeas along with ground coriander, cumin, turmeric, cinnamon, cayenne pepper (if using), salt, and black pepper. Mix well to coat the vegetables and chickpeas with the spices.
- Add Tomatoes and Broth – Pour in the diced tomatoes and vegetable broth (or water). Stir to combine. Bring the mixture to a boil for about 5 minutes. Reduce the heat to low, cover the pot, and let it simmer for approximately 20 minutes until the vegetables are tender and chickpeas are cooked through.
- Finish and Serve – Remove from heat and stir in chopped parsley and lemon juice. Serve hot with a drizzle of extra virgin olive oil and your favorite crusty bread.
Equipment
- chef’s knife
- cutting board
- Dutch Oven
- vegetable peeler
- measuring cups and spoons
Nutrition Facts
- Calories: 280kcal
- Carbohydrates: 50g
- Protein: 12g
- Fat: 6g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 300mg
- Potassium: 900mg
- Fiber: 12g
- Sugar: 8g
- Vitamin A: 3000IU
- Vitamin C: 40mg
- Calcium: 100mg
- Iron: 5mg
FAQs- Hearty One-Pot Chickpea Stew
Can I use canned chickpeas instead of dried?
Yes, you can use canned chickpeas for convenience! Use about 2 cans (15 ounces each) of rinsed and drained chickpeas. Reduce the cooking time by about 10 minutes since they are already cooked.
What can I substitute for the vegetable broth?
You can use water if you don’t have vegetable broth, but for added flavor, consider using low-sodium chicken broth or even a homemade vegetable broth.
Is this stew gluten-free?
Yes, this recipe is naturally gluten-free as long as you ensure that any broth or canned goods you use are gluten-free.
How can I make this stew spicier?
To increase the heat, add more cayenne pepper or include a chopped jalapeño or other hot peppers. You can also top the stew with a spicy sauce like harissa before serving.
Can I make this dish in advance?
Absolutely! The flavors meld beautifully after a day or two in the fridge. Just reheat on the stovetop or in the microwave before serving. If frozen, allow it to thaw overnight in the refrigerator before reheating.
