The Joy of Baking
As I prepared to bake my Vegan Banana Apple Muffins, the kitchen filled with the sweet smell of ripe bananas and fresh apples. This recipe has become a staple in my home, and each time I make these muffins, I can’t help but feel excited. It’s incredible how something so healthy can taste so delicious! With just a few simple ingredients, I can whip up a batch in no time. The muffins are perfect for breakfast or as a midday snack, and I love how everyone enjoys them, no matter their dietary preferences.
Gathering Ingredients
To start, I gather all the ingredients needed for my Vegan Banana Apple Muffins. Ripe bananas are key here; the browner they are, the better! I wash a medium apple, keeping the skin on for extra nutrients, and chop it into small pieces. Then, I mash the bananas in a large mixing bowl, letting the natural sweetness shine through. Next, I add the diced apple, a splash of olive oil, and some almond milk. Mixing in these wet ingredients feels like an art, as I watch the colorful chunks come together, promising a burst of flavor in every muffin.
The Mixing Process
Moving on to the dry ingredients, I combine whole wheat flour, oats, baking powder, and a pinch of salt in another bowl. The process of blending these ingredients for my Vegan Banana Apple Muffins is satisfying; it’s like creating the perfect canvas for my fruity masterpiece. Gradually, I fold the dry mixture into the wet ingredients, careful not to overmix. Sometimes, I add coconut flakes or chopped nuts for extra texture, which makes the muffins even more delightful. I can almost taste them already!
Baking and Enjoying
Once the batter is ready, I fill the muffin pan, ensuring each cup is generously packed. As I place the pan in the oven, the anticipation builds. After 20 minutes, I pull out the golden-brown muffins, their aroma intoxicating. Allowing them to cool, I can hardly wait to take my first bite of these Vegan Banana Apple Muffins. Each mouthful is a perfect combination of moist banana and crunchy apple, making them a cherished addition to my recipe collection. Whether I’m enjoying them with tea or sharing them with friends, these muffins always bring a smile to my face!
Table of Contents
Chef’s Notes- Vegan Banana Apple Muffins
- Ripe Bananas: For the sweetest flavor and best texture, use very ripe bananas with lots of brown spots. They provide natural sweetness and moisture, reducing the need for added sugar.
- Apple Varieties: While any apple will work, sweeter varieties like Fuji or Honeycrisp enhance the muffins’ flavor. Avoid tart apples unless you prefer a tangy taste.
- Mix-Ins: Get creative! Consider adding chocolate chips, walnuts, or seeds for added texture and flavor. Just remember to adjust the dry ingredient ratio if you’re adding a significant amount.
- Storage Tips: To keep muffins fresh, store them in an airtight container at room temperature for up to three days. For longer storage, freeze them individually in plastic wrap and place in a freezer bag.
- Oven Calibration: Ovens can vary in temperature; always check for doneness a few minutes before the suggested time by inserting a toothpick into the center of a muffin. If it comes out clean, they’re done!
- Don’t Overmix: Mix until just combined when blending wet and dry ingredients. Overmixing can lead to dense muffins, as the gluten in the flour develops too much.
Vegan Banana Apple Muffins
12
muffins10
minutes20
minutes171
kcal30
minutesDive into these scrumptious Vegan Banana Apple Muffins! This quick and easy recipe proves that healthy, eggless snacks can be incredibly delicious. Perfect for breakfast or a snack, these muffins are packed with sweet banana and apple chunks, making them a hit for everyone. Try them today and see why they’re a favorite!
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Ingredients
- Fruits
1 medium apple keep the skin on
2 overripe bananas the browner the better
- Dry Ingredients
1 cup whole wheat flour
¾ cup old-fashioned oats
1 tsp baking powder
¼ tsp salt
- Wet Ingredients
6 tablespoons extra virgin olive oil
8 tablespoons unsweetened almond milk
2 tablespoons agave syrup optional if bananas are very ripe
- Optional Toppings
Coconut flakes
Chopped nuts (like almonds or hazelnuts)
Dried cranberries or raisins
- Alternative Ingredients:
Apple: Pear or peach for a different fruit flavor
Bananas: Pumpkin puree for a fall twist
Whole Wheat Flour: Gluten-free flour blend for gluten-free option
Old-Fashioned Oats: Quinoa flakes for a different texture
Olive Oil: Coconut oil for a different fat source
Almond Milk: Oat milk for a nut-free option
Agave Syrup: Honey if not strictly vegan
Directions
- Preheat your oven to 390°F (200°C). Prepare your muffin pan by lining it with muffin cups or lightly greasing it. Wash the apple thoroughly and dice it into small pieces without peeling. Peel the bananas and mash them in a large mixing bowl until smooth.
- Add the diced apple to the mashed bananas. Pour in the olive oil and almond milk. Stir in the agave syrup if using. In a separate bowl, combine the whole wheat flour, old-fashioned oats, baking powder, and salt.
- Gradually add the dry ingredients to the wet mixture. Stir until just combined. If desired, fold in optional toppings like coconut flakes or chopped nuts. Evenly distribute the batter into the prepared muffin pan. Sprinkle additional toppings on top if desired.
- Place the muffin pan in the preheated oven and bake for 15-20 minutes or until a toothpick inserted into the center comes out clean.
- Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
Equipment
- muffin pan
- muffin cups
- mixing bowls
- chef’s knife
- cutting board
Nutrition Facts
- Calories: 171kcal
- Carbohydrates: 20g
- Protein: 3g
- Fat: 9g
- Saturated Fat: 1.3g
- Cholesterol: 0mg
- Sodium: 68mg
- Potassium: 141mg
- Fiber: 2.9g
- Sugar: 5.3g
- Vitamin A: 0IU
- Vitamin C: 5mg
- Calcium: 10mg
- Iron: 0.5mg
FAQs- Vegan Banana Apple Muffins
Can I substitute the flour to make these gluten-free?
Yes! You can use a gluten-free flour blend. Just ensure it contains a binding agent like xanthan gum for best results.
What can I use instead of agave syrup?
You can substitute agave syrup with maple syrup or honey (if you’re not strictly vegan). If the bananas are very ripe, you may not need any added sweetener.
How can I make these muffins oil-free?
You can replace the olive oil with unsweetened applesauce or mashed avocado. This will reduce the fat content while keeping the muffins moist.
Can I add nuts or dried fruit?
Absolutely! Chopped nuts (like walnuts or pecans) and dried fruits (like raisins or cranberries) make great additions. Just fold them into the batter before filling the muffin pan.
How can I adjust the recipe for mini muffins?
If making mini muffins, reduce the baking time to about 10-12 minutes. Keep an eye on them and check for doneness with a toothpick.
