Discovering the Mediterranean Veggie Sheet Pan Roast
My Favorite is Mediterranean Veggie Sheet Pan Roast and One sunny afternoon, I was wandering through the local farmers’ market, the aroma of fresh produce filling the air. I spotted a vibrant display of cherry tomatoes, bell peppers, and zucchinis. They were so colorful and inviting that I knew I had to bring them home. Inspired by their beauty, I decided to create a Mediterranean Veggie Sheet Pan Roast. It seemed like the perfect way to enjoy these fresh vegetables in a simple, yet delicious way.
Preparing the Ingredients
Back in my kitchen, I began the process by chopping and slicing the vegetables. I carefully cut the cherry tomatoes in half and diced the bell peppers into bite-sized pieces. The zucchinis were sliced into rounds, and the red onions were quartered. As I minced the garlic, the kitchen filled with its savory aroma. With everything prepped, I drizzled a generous amount of olive oil over the vegetables and sprinkled them with fresh basil and black pepper. Tossing the veggies together felt like a simple, satisfying ritual.
Roasting to Perfection
With the oven preheated to 350°F, I spread the vegetables out on a large baking sheet. The anticipation of the roasting process was almost as delightful as the meal itself. As the vegetables baked, my kitchen was filled with the tantalizing scent of caramelizing garlic and roasted peppers. After about 35 minutes, I pulled the baking sheet from the oven. The vegetables had turned a golden brown, their edges slightly crisped. The sight was as pleasing as the smell, and I could hardly wait to taste them.
Enjoying the Results
After letting the roasted veggies rest for a few minutes, I served them on a rustic wooden table. Each bite was a burst of Mediterranean flavor—sweet tomatoes, tender bell peppers, and juicy zucchinis mingled perfectly. I even added a sprinkle of feta cheese for extra zest, and it was a delightful touch. This Mediterranean Veggie Sheet Pan Roast had turned into a beloved recipe, perfect for weeknight dinners or as a vibrant side dish at gatherings. It was a simple, healthy meal that brought a taste of the Mediterranean right to my table.
Table of Contents
Chef’s Notes-Mediterranean Veggie Sheet Pan Roast
- Ensure all vegetables are cut into similar sizes to promote even roasting and prevent some vegetables from being overcooked while others are underdone.
- Make sure your oven is fully preheated to 350°F (175°C) before placing the baking sheet inside. This helps achieve a consistent roast and caramelization.
- Feel free to experiment with other vegetables such as eggplant, mushrooms, or carrots to suit your taste or what’s in season.
- For extra flavor, consider adding a sprinkle of crumbled feta cheese or sliced olives just before serving.
- Serve the roasted vegetables over a bed of quinoa, couscous, or alongside a protein like grilled chicken
- Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to retain the crispiness of the vegetables.
Mediterranean Veggie Sheet Pan Roast
Dive into the vibrant flavors of the Mediterranean with this easy sheet pan roast! Featuring a colorful mix of cherry tomatoes, zucchini, bell peppers, and red onions, this dish is a breeze to prepare and even easier to clean up. Perfect for a healthy weeknight dinner or a delightful side dish, this recipe will have you savoring every bite. Inspired by the simplicity and bold flavors of Mediterranean cuisine, it’s a must-try for any home cook!
4
servings20
minutes35
minutes120
kcal10
minutes1
hour5
minutesKeep the screen of your device on
Ingredients
- Vegetables
12 cherry tomatoes cut in half
1 red bell pepper diced
1 yellow bell pepper diced
1 green bell pepper diced
2 medium zucchinis sliced into rounds
2 medium red onions cut into quarters
- Seasoning
2 cloves garlic minced and peeled
2 tablespoons extra virgin olive oil
1 teaspoon fresh basil leaves finely chopped
black pepper Freshly ground to taste
Directions
- On a large rimmed baking sheet, spread out the halved cherry tomatoes, diced bell peppers, sliced zucchinis, and quartered red onions. Add the minced garlic evenly over the vegetables.
- Drizzle the extra virgin olive oil over the vegetables. Sprinkle with chopped fresh basil and freshly ground black pepper. Toss everything together directly on the baking sheet to ensure even coating.
- Place the baking sheet in the preheated oven. Roast for 35-40 minutes until the vegetables are tender and slightly caramelized around the edges.
- Remove from the oven and let it rest for about 10 minutes before serving to allow flavors to meld.
Equipment
- chef’s knife
- cutting board
- baking sheet
- mixing bowls
- measuring cups and spoons
Nutrition Facts
- Calories: 120kcal
- Carbohydrates: 13.3g
- Protein: 2.4g
- Fat: 7.2g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 15.3mg
- Potassium: 450mg
- Fiber: 3g
- Sugar: 7g
- Vitamin A: 20IU
- Vitamin C: 150mg
- Calcium: 4mg
- Iron: 6mg
FAQ-Mediterranean Veggie Sheet Pan Roast
Can I use other types of peppers instead of bell peppers?
Yes, you can use any color bell peppers or even poblano peppers for a different flavor profile.
What can I substitute for fresh basil?
If you don’t have fresh basil, you can use dried basil or fresh parsley. Adjust the quantity as dried herbs are more concentrated.
How can I make this recipe spicier?
Add a pinch of red pepper flakes or a dash of hot sauce to the vegetables before roasting for a spicy kick.
Can I make this dish ahead of time?
Yes, you can roast the vegetables ahead of time and store them in the refrigerator. Reheat them in the oven to regain their crispiness before serving.
What should I do if I don’t have a rimmed baking sheet?
If you don’t have a rimmed baking sheet, you can use a regular baking sheet lined with parchment paper or aluminum foil. Just be cautious of any potential spills.
