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Easy One-Pot Vegan Jambalaya with Vegetables and Rice

Mei Chen
August 7, 2025
3 Mins read
Vegan Jambalaya
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The rain was doing that thing it does on a Sunday afternoon—a steady, gray drizzle that makes the couch call your name and the world outside feel a million miles away, the kind of moment that somehow makes you crave vegan jambalaya. And with the grayness came a craving. It wasn’t just for food, but for color, for warmth. My mind drifted to a big, bustling pot of jambalaya the deep, smoky red of it, the heat that blooms on your tongue and warms you from the inside out.

My first thought was the takeout menu. My second was my fridge.

One-Pot Vegan Jambalaya
Easy One-Pot Vegan Jambalaya with Vegetables and Rice 3

From a Fridge Raid to a Vegan Jambalaya Simmer

What followed was a sort of kitchen archaeology, digging for treasure. Hiding in the crisper were two slightly soft bell peppers and a lone stalk of celery. In the door, a half-used onion. And tucked in the back, a package of plant-based chorizo I’d forgotten about. This wasn’t a plan it was a possibility. A whisper of, “What if?”

So, I began. The sharp hiss of the onion and peppers hitting the hot oil in my Dutch oven was the first note in the song. Then the garlic joined in, its sweet perfume chasing the gray right out of the kitchen. I crumbled in the vegan chorizo, watching it sizzle and release its paprika-rich oils. As I stirred in the tomatoes and spices—a heavy hand of smoked paprika, a bold dash of cayenne—the pot transformed. It wasn’t just ingredients anymore it was a deep, ruby-red promise of what was to come. The whole house began to smell like a celebration.

More Than a Recipe: Finding the Feeling

The first bite was everything. It had that smoky, soulful Creole kick, but it also felt… mine. Lighter, brighter, born from a quiet Sunday and a handful of humble ingredients. It wasn’t a perfect imitation, and it wasn’t trying to be. It was the feeling of jambalaya, translated.

This is what I’ve learned from these kitchen experiments. True comfort doesn’t come from a label or a strict tradition it comes from that deep, satisfying flavor and the rhythm of making something with your own hands. It’s realizing you can satisfy cravings kindly, with simple plant-based swaps that bring just as much soul to the table. It’s about playfulness and knowing that simplicity—spices, veggies, grains—is the real backbone of good food.

Your Kitchen Holds the Comfort You Crave

That’s the real comfort in comfort food, isn’t it? It’s not about following rigid rules. It’s about listening to a craving and answering it with your own two hands. It’s the joy of realizing you don’t need a takeout box to find a little soul. You just need a pot, a little patience, and the courage to make it your own.

So, here is my rainy-day, kitchen-raid version of jambalaya. It’s proof that the coziest meals are the ones that aren’t just made in your home, but feel like they are a part of it.

Creole Rice Pot

Creole Rice Pot

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Ready for a flavor explosion? This Creole Rice Pot brings all the smoky spices and vibrant veggies of classic jambalaya into one effortless, gluten-free, vegan one-pot dish. Think aromatic onions, bell peppers, celery, and protein-packed vegan sausage simmered with rice in a fragrant broth—pure comfort with a healthful twist. Get your spoons ready, you’re diving into plant-based Creole heaven!

Course: Main CourseCuisine: Cajun and CreoleDifficulty: Easy
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Servings

4

servings
Prep time

15

minutes
Cooking time

25

minutes
Calories

350

kcal
Total time

40

minutes
Cook Mode

Keep the screen of your device on

Ingredients

  • Vegetable Base
  • 2 tablespoons extra-virgin olive oil

  • 1 medium yellow onion finely chopped

  • 1 cup diced green bell pepper

  • 1 cup diced red bell pepper

  • Plant Protein Beans
  • 8 ounces smoked tofu or vegan sausage thinly sliced

  • 1 cup canned kidney beans drained and rinsed (optional)

  • Grain Component
  • 1 cup long-grain white rice rinsed until water runs clear

  • Liquid Elements
  • 1 (15-ounce) can diced tomatoes with juices

  • 2½ cups vegetable broth plus more if needed

  • Spice Blend
  • 1 teaspoon smoked paprika

  • 1 teaspoon dried oregano

  • ½ teaspoon dried thyme

  • ½ teaspoon cayenne pepper

  • 1 teaspoon kosher salt

  • ½ teaspoon freshly cracked black pepper

  • Bright Finish Garnish
  • 1 tablespoon fresh lemon juice or apple cider vinegar

  • 2 tablespoons chopped fresh parsley or sliced scallions

  • Alternative Ingredients
  • Olive oil → avocado oil higher smoke point

  • Vegan sausage → smoked tempeh or seitan for varied texture

  • White rice → brown rice or quinoa longer cook time

  • Canned tomatoes → fresh plum tomatoes chopped + 2 tablespoons tomato paste

  • Kidney beans → black beans or chickpeas similar protein/fiber

  • Vegetable broth → water + 1 vegetable bouillon cube watch salt

  • Smoked paprika → regular paprika + a pinch of chipotle chili powder

  • Dried herbs → 1 tablespoon fresh herbs use triple amount

  • Lemon juice → lime juice or vinegar of choice

Directions

  • Aromatics Sauté – In your dutch oven, warm 2 Tbsp olive oil over medium heat. Add onion, garlic, diced peppers, and celery. Stir continuously until veggies soften and onions turn translucent (about 6 minutes). (Time check: 6 min)
  • Protein Browning – Toss in the sliced vegan sausage or smoked tofu. Let it sear undisturbed for 2 minutes, then stir and cook another 2–3 minutes so edges caramelize. Browning builds savory depth. (Time check: 5 min)creole-rice-pot_post
  • Spice Bloom – Sprinkle smoked paprika, oregano, thyme, cayenne, salt, and pepper over the hot mixture. Stir well for 1 minute so the spices release their essential oils. This quick bloom intensifies fragrance. (Time check: 1 min)
  • Rice Liquid Addition – Pour in rinsed rice, stirring to coat each grain. Add diced tomatoes with juices and vegetable broth, then nestle in the bay leaf. Give it one final stir so nothing sticks. (Time check: 2 min)creole-rice-pot_post2
  • Simmer Covered – Bring mixture to a gentle boil, then lower heat to maintain a soft simmer. Cover tightly and cook 20 minutes (or 30–40 if using brown rice), resisting the urge to lift the lid. This steam trap ensures tender rice. (Time check: 20–40 min)creole-rice-pot_post3
  • Bean Warming Bright Finish – Optional: Add drained beans in the final 5 minutes to heat through. Once done, remove the bay leaf and stir in lemon juice or vinegar for brightness. Taste and tweak seasoning if needed. (Time check: 5 min)
  • Garnish Serve – Spoon jambalaya into warmed bowls, then shower with chopped parsley or scallions. Serve hot, ideally with a wedge of lemon on the side.creole-rice-pot_done3

Equipment

  • chef knife
  • cutting board
  • dutch oven
  • measuring cups and spoon
  • mixing bowls
  • colander
  • silicone spatula set

Notes

  • • For extra smokiness, stir in 1 tsp liquid smoke with the broth.
    • Serve alongside cornbread or a green side salad for contrast.
    • Swap in brown rice or quinoa if you prefer whole grains—just extend cooking time and add extra broth.
    • Leftovers store well in airtight containers for up to 4 days; reheat gently with a splash of broth.
    • Add diced okra in step 1 for a more traditional Creole twist and extra thickening power.

Nutrition Facts

  • Serving Size: 1g
  • Calories: 350kcal
  • Fat: 10g
  • Saturated Fat: 1g
  • Trans Fat: 0g
  • Polyunsaturated Fat: 2g
  • Monounsaturated Fat: 5g
  • Cholesterol: 0mg
  • Sodium: 700mg
  • Potassium: 550mg
  • Carbohydrates: 52g
  • Fiber: 7g
  • Sugar: 5g
  • Protein: 12g
  • Vitamin A: 1500IU
  • Vitamin C: 25mg
  • Calcium: 60mg
  • Iron: 3mg

FAQs: Creole Rice Pot (Vegan Jambalaya)

Can I make this recipe ahead of time?

Absolutely! This vegan jambalaya tastes even better the next day as the flavors deepen. Just store it in an airtight container in the fridge for up to 4 days. When reheating, add a splash of broth to keep your vegan jambalaya moist and flavorful.

What kind of vegan sausage works best in this dish?

Smoked vegan sausage or plant-based Andouille-style links are ideal for adding depth. The smoky flavor brings a satisfying meaty quality to this vegan jambalaya, closely mimicking the traditional dish. You can also use seared tempeh or tofu for a protein-rich twist on classic vegan jambalaya.

Can I use brown rice instead of white?

Yes, but brown rice takes longer to cook and will need extra broth. For a whole-grain version of vegan jambalaya, simmer it 30–40 minutes instead of 20. The heartiness of brown rice gives vegan jambalaya a chewy texture and more fiber.

Is this recipe too spicy for kids?

Not at all! You can easily reduce the cayenne or omit it altogether. This lets everyone enjoy a family-friendly vegan jambalaya without the heat. If serving to spice-lovers, simply offer hot sauce on the side to customize your vegan jambalaya bowl.

What vegetables can I add to bulk it up?

Okra, zucchini, and mushrooms are great additions that complement the dish’s texture and Creole flavors. These veggies blend right into the saucy rice base of vegan jambalaya. Adding more vegetables also boosts the nutrient content of your vegan jambalaya.

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affordable aromatic bay leaf beans bell pepper budget-friendly cajun and creole cayenne cayenne pepper celery celery stalks colander comfort food customizable cutting board dairy free diced tomatoes dried oregano dried thyme dutch oven easy egg-free family friendly fiber-rich fresh parsley Recipe Keys: dairy free garlic garlic cloves gluten free green bell pepper healthy jambalaya Keywords: vegan lemon juice lemony Ingredient Keywords: olive oil main course meal prep meal prepping measuring cups and spoons mixing bowls Nut-Free oil-rich one-pan meal Equipments: chef's knife one-pot onion oregano-spiced paprika-seasoned plant-based protein-rich red bell pepper rice dish silicone spatula set Occasions: healthy eating smoked paprika smoky spicy thyme-infused tomato-based vegan vegan sausage vegetable broth Vegetarian weekday meals weeknight dinner white rice yellow onion
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Mei Chen
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Mei Chen

Hi, I'm Mei Chen! As a nutritionist with roots in Sichuan and a new home in San Francisco, I'm thrilled to share my love for simple, wholesome cooking. Let’s make healthy eating both delightful and straightforward!
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