A Warm Welcome to Curry
My Favorite is Quick Red Lentil Curry and When I think about comfort food, Quick Red Lentil Curry always comes to mind. I remember the first time I made it. It was a chilly evening, and I wanted something warm and filling. I gathered my ingredients from the pantry: bright red lentils, fragrant spices, and creamy coconut milk. As I chopped the vegetables, the sweet smell of onions and garlic filled my kitchen. I could already feel the warmth of the curry lifting my spirits.
The Joy of Cooking
As I cooked, I felt a sense of joy. I heated the oil in my pan and added the onions. They sizzled and turned golden brown. Next, I stirred in the ginger and garlic, which smelled so good! I loved how the spices brought life to the dish. The vibrant colors of the carrots and red bell pepper made everything look so inviting. Cooking always feels like a small magic trick to me, transforming simple ingredients into something special.
A Wholesome Meal
After just thirty minutes, my Quick Red Lentil Curry was ready. I served it in a rustic bowl alongside fluffy basmati rice and warm naan bread. As I took my first bite, the creamy texture and rich flavors wrapped around me like a cozy blanket. Each spoonful was full of goodness. I felt proud to have made a healthy meal that was also delicious. It was a reminder that even on busy days, I could create something wonderful in my kitchen.
Sharing the Love
I couldn’t wait to share my curry with friends and family. I invited them over and watched as they savored each bite. Their smiles and happy comments filled my heart with joy. Cooking is more than just making food; it’s about bringing people together. My Quick Red Lentil Curry has become a favorite in my home, a dish that warms hearts and makes everyone feel welcome. It reminds me that the best meals are made with love and a little creativity.
Table of Contents
Chef’s Notes-Quick Red Lentil Curry
- Keep an eye on the lentils as they cook. They should be tender but not mushy, retaining some texture for the best mouthfeel.
- If you prefer a milder curry, reduce the amount of red pepper flakes and opt for a mild curry powder. You can always add heat later if needed.
- Using fresh garlic and ginger enhances the overall flavor. If using dried spices, ensure they are fresh for optimal taste.
- For a creamier curry, increase the amount of coconut milk or use full-fat coconut milk. This adds richness and helps balance spices.
- Try adding other vegetables like spinach, kale, or peas in the last few minutes of cooking for added nutrients and color.
- For an extra flavor kick, consider adding a teaspoon of lemon or lime juice just before serving. It brightens up the dish beautifully.
- This curry keeps well in the fridge for up to three days, making it great for meal prep. Reheat gently on the stove, adding a splash of water or broth to loosen it up.
- Serve with a side of raita (yogurt sauce) or a simple salad to complement the flavors and add freshness.
Quick Red Lentil Curry
Dive into the world of flavors with this Quick Red Lentil Curry! Ready in just 30 minutes, this creamy, protein-packed dish is perfect for busy weeknights. Made with pantry staples and a blend of aromatic spices, it’s a comforting and wholesome meal that even beginner cooks can master. Serve it with rice and naan for a delightful Indian-inspired feast!
4
servings10
minutes20
minutes350
kcal30
minutesKeep the screen of your device on
Ingredients
Main Ingredients
1 cup split red lentils
1 medium carrot, diced
1 red bell pepper, chopped
1 medium onion (white or yellow), finely chopped
3 cloves garlic, minced
1 tablespoon fresh ginger, grated
Spices and Seasonings
1 teaspoon ground cumin
1 tablespoon curry powder (mild or medium)
1/2 teaspoon ground turmeric
1/2 teaspoon paprika
1/4 teaspoon red pepper flakes (optional)
Liquids
3 cups vegetable broth or water
1 cup full-fat coconut milk
Other
1 tablespoon vegetable oil (or water for oil-free)
1 teaspoon coconut sugar or maple syrup (optional)
Directions
- Prep the Ingredients: Rinse the lentils thoroughly under cold water. Dice the carrot and chop the red bell pepper and onion finely. Mince the garlic and grate the ginger.
- Sauté Aromatics: Heat the vegetable oil in a large nonstick pan over medium heat. Add the chopped onion and sauté for about 3-4 minutes until softened. Then add the garlic and ginger and cook for another minute.
- Add Vegetables and Spices: Stir in the diced carrot and chopped red bell pepper. Add the ground cumin, curry powder, turmeric, paprika, and red pepper flakes (if using). Cook for about 2 minutes to allow the spices to release their flavors.
- Cook Lentils: Add the rinsed lentils to the pan along with the vegetable broth or water. Bring to a boil, then reduce the heat to a simmer. Cook for about 10 minutes until the lentils are tender.
- Optional Tadka: For an extra flavor boost, heat a small amount of oil in a separate pan. Add cumin seeds and sliced garlic; cook until golden brown. Drizzle this mixture over the finished curry before serving.
Equipment
- chef’s knife
- cutting board
- Nonstick Pan
- mixing bowls
- measuring cups and spoons
Nutrition Facts
- Calories: 350kcal
- Carbohydrates: 45g
- Protein: 12g
- Fat: 15g
- Saturated Fat: 10g
- Cholesterol: 0mg
- Sodium: 600mg
- Potassium: 600mg
- Fiber: 10g
- Sugar: 5g
- Vitamin A: 120IU
- Vitamin C: 60mg
- Calcium: 6mg
- Iron: 25mg
FAQ-Quick Red Lentil Curry
Can I make this curry ahead of time?
Yes, you can prepare the curry ahead of time and store it in the refrigerator for up to three days. Just reheat it gently before serving.
What can I substitute for red lentils?
If you don’t have red lentils, you can use yellow lentils or split peas. Note that cooking times may vary, so adjust accordingly.
Is this curry suitable for freezing?
Yes, this curry freezes well. Portion it into airtight containers and freeze for up to three months. Thaw in the fridge overnight before reheating.
Can I make this dish oil-free?
Absolutely! You can sauté the vegetables in vegetable broth or water instead of oil. It will still be delicious and healthy!
What do I serve with this curry?
This curry pairs wonderfully with basmati rice, quinoa, or naan bread. Adding a side of steamed vegetables or a fresh salad complements the dish nicely.
