The Discovery of Quick Vegan Coconut Chickpea Curry
One evening, while I was rushing to make dinner, I came up with the idea for Quick Vegan Coconut Chickpea Curry. I wanted something that was both comforting and nutritious but wouldn’t take me hours to prepare. I remembered I had a can of chickpeas and a jar of coconut curry simmer sauce sitting in my pantry. I thought, “This could be my shortcut to a flavorful curry!” Little did I know, this quick recipe would become one of my go-to weeknight meals. The best part? Quick Vegan Coconut Chickpea Curry only takes 20 minutes!
Perfect for Busy Weeknights
Whenever I make Quick Vegan Coconut Chickpea Curry, I’m reminded of how easy and convenient it is. The recipe is so simple that even on my busiest days, I can whip it up without feeling overwhelmed. Sautéing the onion and bell pepper fills my kitchen with a wonderful aroma, and as soon as I stir in the coconut curry sauce, everything comes together so smoothly. With a few pantry staples, some fresh veggies, and chickpeas, this dish feels hearty and fulfilling, perfect for a cozy dinner. Plus, it’s vegan and packed with nutrients!
A Family Favorite
This Quick Vegan Coconut Chickpea Curry has quickly become a favorite in my household. I love how versatile it is. Sometimes, I add extra veggies like zucchini or even swap out chickpeas for tofu when I feel like switching things up. My family enjoys it over brown rice, but you can also serve it with quinoa or naan for a change. The balance of flavors, with the creamy coconut and savory spices, always wins us over. And when I’m in the mood for a bit of heat, I add a dash of hot sauce to kick things up a notch.
A Wholesome, Satisfying Meal
One of the best things about Quick Vegan Coconut Chickpea Curry is that it’s not only delicious but also wholesome. With fresh spinach, chickpeas, and coconut sauce, every bite is packed with goodness. I often garnish it with fresh cilantro and a squeeze of lime for a burst of brightness. It’s a dish that makes me feel nourished and satisfied without taking too much time or effort. If you’re looking for a quick and easy dinner that doesn’t compromise on flavor, this curry is the perfect choice!
Table of Contents
Chef’s Notes- Quick Vegan Coconut Chickpea Curry
- Chop Evenly for Uniform Cooking: Ensure all vegetables are chopped to a similar size for even cooking. This also enhances the presentation of the dish.
- Don’t Overcrowd the Pan: Sauté the vegetables in batches if needed to avoid steaming them. This helps in getting a nice golden-brown color.
- Simmer Time Flexibility: The simmering time can be adjusted based on how tender or crisp you prefer your vegetables. Taste as you go to achieve your desired texture.
- Coconut Curry Sauce Tip: If you don’t have pre-made coconut curry sauce, mix coconut milk with a blend of curry powder, turmeric, and a bit of red chili powder to create your own sauce.
- Prepping Ahead: Cook the brown rice or quinoa ahead of time to save even more time. You can refrigerate it and reheat just before serving.
- Batch Cooking: This curry freezes well, so feel free to make extra and store it in portions for quick, future meals.
- Serving Suggestions: For a burst of freshness, serve the curry with lime wedges and a sprinkle of fresh cilantro or mint leaves. You can also top with roasted cashews or peanuts for a crunchy texture.
Quick Vegan Coconut Chickpea Curry
Dive into this delightful Quick Vegan Coconut Chickpea Curry, ready in just 20 minutes! Perfect for a speedy weeknight dinner, this dish is packed with vibrant veggies and creamy coconut curry sauce. Serve it over brown rice for a wholesome, satisfying meal. Add a dash of hot sauce for an extra kick! This recipe is a must-try for anyone looking to enjoy a delicious, healthy, and vegan-friendly meal.
4
servings10
minutes10
minutes471
kcal20
minutesKeep the screen of your device on
Ingredients
For the Curry
2 teaspoons avocado oil or canola oil
1 cup finely chopped onion
1 cup diced red bell pepper
1 medium zucchini, halved lengthwise and sliced thinly
1 (15-ounce) can chickpeas, drained and rinsed
1 ½ cups coconut curry simmer sauce (ensure it’s vegan)
½ cup low-sodium vegetable broth
4 cups fresh baby spinach leaves
For Serving
2 cups cooked brown rice (prepared as per package instructions)
- Alternative Ingredients:
Oil Substitute: Olive oil can replace avocado or canola oil.
Vegetable Substitute: Use yellow bell pepper instead of red bell pepper.
Protein Substitute: Use tofu cubes instead of chickpeas for a different texture.
Grain Substitute: Serve over quinoa instead of brown rice.
Directions
- Sauté Vegetables: Heat the avocado oil in a large nonstick pan over medium-high heat. Add the chopped onion and diced bell pepper; cook for about 3-4 minutes until they start to soften.
- Add Zucchini: Stir in the sliced zucchini and continue to cook for another 2-3 minutes until the vegetables begin to brown slightly.
- Combine Chickpeas and Sauce: Add the drained chickpeas to the pan along with the coconut curry simmer sauce and vegetable broth. Stir well to combine and bring to a gentle simmer.
- Simmer and Tenderize: Reduce the heat to medium-low and let it simmer for about 4-6 minutes until the vegetables are tender and the flavors meld together.
- Incorporate Spinach: Just before serving, stir in the fresh baby spinach leaves until they wilt into the curry.
- Serve: Spoon the curry over bowls of warm brown rice and enjoy immediately.
Equipment
- chef’s knife
- cutting board
- Nonstick Pan
- measuring cups and spoons
Nutrition Facts
- Calories: 471kcal
- Carbohydrates: 66g
- Protein: 11g
- Fat: 18g
- Saturated Fat: 8g
- Cholesterol: 0mg
- Sodium: 576mg
- Potassium: 489mg
- Fiber: 11g
- Sugar: 12g
- Vitamin A: 5024IU
- Vitamin C: 79mg
- Calcium: 119mg
- Iron: 4mg
FAQs- Quick Vegan Coconut Chickpea Curry
Can I use canned coconut milk instead of coconut curry simmer sauce?
Yes, you can substitute canned coconut milk for the curry sauce. Add 1 tablespoon of curry powder or paste to infuse flavor.
What can I use as a substitute for chickpeas?
You can replace chickpeas with tofu cubes, tempeh, or even cooked lentils for a similar protein content.
How can I make this dish spicier?
To make it spicier, add red chili flakes, hot sauce, or a chopped green chili when sautéing the vegetables.
Can I make this curry in advance?
Absolutely! The flavors intensify when stored, so this curry tastes even better the next day. Just reheat on the stovetop.
Can I use frozen vegetables instead of fresh ones?
Yes, frozen vegetables work as a convenient alternative. Just adjust the cooking time, as they might release more moisture during cooking.
