The Secret Ingredient
My Favorite is Quick Vegan Minestrone Soup and I remember the first time I made Quick Vegan Minestrone Soup. It was one of those chilly evenings when I needed something warm and comforting but didn’t want to spend hours in the kitchen. As I dug through my pantry and fridge, I found a fennel bulb staring back at me. It seemed like an odd choice, but I decided to give it a try. The scent of fennel, a bit like licorice, promised something special, and I was eager to see how it would blend into my soup.
The Cozy Creation
As I chopped the fennel and onions, the kitchen filled with a delightful aroma. I tossed them into the Instant Pot with some garlic and carrots, letting them sauté until they were soft and fragrant. The vibrant colors of the vegetables—orange carrots, green fennel, and red tomatoes—made the soup look like a bowl of sunshine. Adding the beans and pasta brought it all together, creating a hearty and colorful dish that looked so inviting.
The First Taste
When the soup was finally ready, I ladled a bowlful and took my first spoonful. The fennel added a subtle, sweet depth that was both unique and comforting. The beans were tender, the pasta was perfectly cooked, and the tomatoes gave it a lovely tang. I couldn’t help but smile, feeling a warm satisfaction with each bite. The fresh Gremolata on top added a burst of brightness, making each spoonful even more delightful.
A Hearty Meal
The best part about this soup was how easy it was to make. In just under 30 minutes, I had a delicious, nourishing meal that was perfect for a cozy night in. I paired it with a crusty loaf of bread and a glass of red wine, making it feel like a special treat even on a regular weeknight. It was the perfect reminder that sometimes, the simplest ingredients can come together to create something truly wonderful.
Table of Contents
Chef’s Notes-Quick Vegan Minestrone Soup
- To ensure even cooking, make sure all vegetables are chopped into similar-sized pieces. This helps in achieving a consistent texture throughout the soup.
- Taste the soup before serving and adjust the seasoning as needed. Salt and pepper can make a big difference in enhancing the flavors.
- For added nutrition and variety, consider adding other vegetables like zucchini or spinach. Just chop them to match the size of the other ingredients.
- Prepare the Gremolata just before serving to maintain its fresh flavor. It adds a burst of brightness that elevates the soup.
- If you don’t have fennel, celery works well as a substitute. Similarly, if you prefer a different type of bean, feel free to swap it in.
- If using the stove-top method, follow the same steps but let the soup simmer for about 20-25 minutes, or until the pasta and vegetables are tender.
Quick Vegan Minestrone Soup
Dive into a bowl of Quick Vegan Minestrone Soup, bursting with vibrant veggies and hearty beans! This cozy, comforting soup is perfect for weeknight dinners and can be whipped up in under 30 minutes using your Instant Pot or stove-top. The secret ingredient? Fennel bulb, adding a unique depth of flavor. Top it off with a zesty Gremolata for an extra burst of freshness. Perfect for meal prepping and gluten-free adaptable, this soup is a must-try!
4
bowls10
minutes15
minutes250
kcal25
minutesKeep the screen of your device on
Ingredients
- Base Ingredients
1 tablespoon extra virgin olive oil
1 medium yellow onion finely chopped
4 garlic cloves minced
1 large fennel bulb cored and thinly sliced (or substitute with 2 cups diced celery)
2 cups sliced carrots (about 1/2 inch thick)
- Beans and Tomatoes
1 can kidney beans (15 ounces), drained and rinsed
1 can cannellini beans (15 ounces), drained and rinsed
1 can diced tomatoes (14 ounces) or 1 1/2 cups fresh diced tomatoes with juices
- Liquids and Seasonings
4 cups vegetable broth (or chicken stock)
2 cups water
1 cup dry penne pasta (use gluten-free or whole wheat if preferred)
2 teaspoons kosher salt (adjust to taste)
2 teaspoons Italian seasoning blend
- Optional Add-ins
A handful chopped lacinato kale
Freshly ground black pepper and red chili flakes to taste
- Garnish
One batch Gremolata (parsley-lemon-garlic-oil mix)
Optional grated pecorino cheese
Directions
- Sautéing Vegetables: Using the sauté setting on your Instant Pot, heat the olive oil. Add the chopped onion and minced garlic; cook until softened (about 3-4 minutes). While they cook, chop the fennel and carrots.
- Adding Main Ingredients: Add the sliced fennel and carrots to the pot; sauté for another 3-4 minutes until slightly tender. Stir in the drained beans and diced tomatoes.
- Making Gremolata: While the soup cooks, prepare the Gremolata by finely chopping parsley and mixing it with minced garlic, lemon zest, and olive oil.
- Serving: Ladle the soup into bowls and top with a generous spoonful of Gremolata. Serve with crusty bread and optional grated pecorino cheese.
Equipment
- chef’s knife
- cutting board
- instant pot
- measuring cups and spoons
Nutrition Facts
- Calories: 250kcal
- Carbohydrates: 40g
- Protein: 10g
- Fat: 6g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 800mg
- Potassium: 600mg
- Fiber: 8g
- Sugar: 6g
- Vitamin A: 120IU
- Vitamin C: 30mg
- Calcium: 10mg
- Iron: 15mg
FAQ-Quick Vegan Minestrone Soup
Can I use frozen vegetables instead of fresh?
Yes, you can use frozen vegetables. Just be aware that they might release extra moisture, so you may need to adjust the cooking time slightly.
How can I make this soup spicier?
To add more heat, increase the amount of red chili flakes or add a diced jalapeño pepper when sautéing the onions and garlic.
Can I prepare this soup in advance?
Absolutely! This soup stores well in the refrigerator for up to 4 days. You can also freeze it for up to 3 months. Just be sure to let it cool completely before freezing.
What if I don’t have an Instant Pot?
You can make this soup on the stove-top. Follow the same steps but allow the soup to simmer for 20-25 minutes until the vegetables and pasta are tender.
Can I add protein to this soup?
Yes, you can add protein such as cooked chicken, tofu, or extra beans. If adding cooked protein, stir it in during the last few minutes of cooking to heat through.
