Discovering Summer’s Best
My Favorite is Summer Stone Fruit Pasta Salad and I first stumbled upon the idea for this Summer Stone Fruit Pasta Salad during one of those warm, lazy afternoons that only summer can bring. I was wandering through the farmer’s market, savoring the scent of fresh herbs and ripe fruits. When I saw those vibrant nectarines and juicy cherries, it hit me—why not make a pasta salad that captures the essence of summer? It felt like a perfect way to celebrate the season’s bounty.
Crafting the Perfect Salad
Back in my kitchen, I was excited to see how all these flavors would come together. I started by cooking the whole grain rotini pasta, letting it cool down under a gentle stream of cold water. As the pasta was chilling, I mixed up a zesty lemon dressing in my food processor, blending lemon zest, maple syrup, and Dijon mustard until it was smooth and tangy. Adding poppy seeds gave it a delightful crunch that I knew would add a special touch to the salad.
A Colorful Creation
The mixing bowl quickly filled with a vibrant mix of colors and textures. I tossed in the sliced nectarines, sweet cherries, and fennel, their freshness bringing the pasta to life. The baby arugula added a peppery note that balanced beautifully with the sweetness of the fruit. As I stirred everything together, I couldn’t help but admire the bright hues of the salad—it looked like a rainbow of summer on a plate.
Serving Up Joy
When it was finally time to serve, I drizzled the lemon dressing over the salad and gave it a gentle toss. Each bite was a burst of flavor—tangy, sweet, and just a touch savory. I served it at our summer BBQ, and it was a hit! The salad was not only a refreshing change from the usual fare but also a delightful way to enjoy summer’s freshest fruits. I loved seeing everyone’s smiles as they enjoyed a taste of summer on their plates.
Table of Contents
Chef’s Notes-Summer Stone Fruit Pasta Salad
- Ensure the pasta is cooked al dente to prevent it from becoming too soft when mixed with the dressing. Rinsing the pasta with cold water after cooking stops the cooking process and keeps it from sticking together.
- If the dressing seems too thick, gradually add water (one tablespoon at a time) until you reach a pourable consistency. This helps the dressing coat the salad evenly without overwhelming the delicate flavors of the stone fruits.
- When slicing the fennel, aim for thin, even slices. This ensures a subtle crunch without overpowering the other ingredients. If you’re not a fan of fennel’s licorice-like flavor, you can reduce the quantity or substitute it with thinly sliced celery for a milder taste.
- To prevent the nectarines and cherries from bruising, use a sharp knife to slice them gently. If the fruits are too soft, they may break apart during mixing, so it’s best to choose firm but ripe stone fruits.
- Consider toasting the poppy seeds briefly before adding them to the dressing. This can enhance their nutty flavor, adding an extra layer of depth to the salad.
- This salad can be made ahead of time, but it’s best to add the arugula and dressing just before serving to keep the greens fresh and crisp.
Summer Stone Fruit Pasta Salad
Dive into the vibrant flavors of summer with this refreshing Stone Fruit Pasta Salad! Juicy nectarines, sweet cherries, and crunchy fennel come together with a zesty lemon dressing to create a dish that’s both hearty and light. Perfect for a summer BBQ or a standalone meal, this salad is a must-try. Swap in peaches or red plums for a delightful twist. Get ready to impress your guests with this colorful and delicious salad!
4
servings20
minutes10
minutes320
kcal30
minutesKeep the screen of your device on
Ingredients
- Pasta Base
3 cups dry whole grain rotini pasta (9 oz.)
- Dressing
1 tsp finely grated lemon peel
2 tbsp freshly squeezed lemon juice
2 tbsp pure maple syrup
1 tsp Dijon mustard
2 tsp poppy seeds
- Salad Mix
1/2 cup canned chickpeas (garbanzo beans), rinsed and drained
2 ripe nectarines, pitted and thinly sliced
2 cups fresh sweet cherries (12 oz.), pitted and halved
1 small fennel bulb, cored and thinly sliced (1 1/2 cups)
2 cups fresh baby arugula leaves
1/4 cup thinly sliced shallots
- Seasoning
Sea salt to taste
Directions
- Cook Pasta – Boil the whole grain rotini pasta according to the package instructions until al dente. Drain and rinse under cold water to cool it down quickly; set aside.
- Prepare Dressing – In a small food processor or blender, combine lemon zest, lemon juice, maple syrup, and Dijon mustard. Blend until smooth. Gradually add water (1 tablespoon at a time) until the dressing reaches a drizzling consistency. Stir in poppy seeds.
- Mix Salad – In a large mixing bowl, combine the cooked pasta with chickpeas, sliced nectarines, halved cherries, fennel slivers, baby arugula leaves, and thinly sliced shallots.
- Combine & Serve – Drizzle the prepared dressing over the salad mixture and toss gently to coat everything evenly. Season with sea salt to taste before serving.
Equipment
- chef’s knife
- cutting board
- food processor
- colander
- mixing bowls
- measuring cups and spoons
Nutrition Facts
- Calories: 320kcal
- Carbohydrates: 58g
- Protein: 8g
- Fat: 6g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 150mg
- Potassium: 450mg
- Fiber: 8g
- Sugar: 18g
- Vitamin A: 15IU
- Vitamin C: 30mg
- Calcium: 6mg
- Iron: 10mg
FAQ-Summer Stone Fruit Pasta Salad
Can I make this salad ahead of time?
Yes, you can prepare the salad up to a day in advance. Keep the dressing and arugula separate, and mix them in just before serving to maintain freshness.
What other fruits can I use in this salad?
You can substitute nectarines with peaches, apricots, or plums. Red plums or blackberries work well in place of cherries, offering a slightly different flavor profile.
Is there a substitute for fennel if I don’t like its taste?
Yes, you can use thinly sliced celery or even jicama for a milder, crunchy alternative to fennel.
Can I make this salad gluten-free?
Absolutely! Substitute the whole grain pasta with gluten-free pasta options like brown rice, chickpea, or lentil pasta.
What protein can I add to make this salad more filling?
Grilled chicken, shrimp, or even crumbled feta cheese can be added to this salad for extra protein, making it a more substantial meal.
