Simple Veggie Stir Fry
As I’m always on the lookout for quick and delicious meals, Simple Veggie Stir Fry has become a favorite in my kitchen. This dish is perfect for those busy weeknights when time is tight, but you still want to enjoy a vibrant, healthy meal. The Simple Veggie Stir Fry is a wonderful way to use up whatever vegetables you have on hand. The key to its success lies in the colorful assortment of veggies and the savory sauce that brings everything together.
A Burst of Flavor
To make this Simple Veggie Stir Fry, start by heating avocado oil in a nonstick pan or wok. Once hot, add a delightful mix of green and orange bell peppers, snow peas, zucchini, mushrooms, cauliflower, bamboo shoots, and jicama. Stir-fry these veggies for just a few minutes until they’re tender yet still crisp. This quick cooking keeps the vegetables vibrant and full of flavor. The real magic happens when you pour in the sauce made from tamari, garlic, coconut sugar, toasted sesame oil, vegetable broth, and arrowroot powder. This sauce coats the vegetables beautifully, creating a glossy finish that makes each bite irresistible.
Garnish and Serve
Once your Simple Veggie Stir Fry is cooked, it’s time for the final touch. Garnish with chopped scallions and toasted sesame seeds for an extra pop of flavor and texture. Serve this stir fry on its own or over a bed of steamed rice or quinoa for a complete meal. It’s also a great base if you want to add some protein like tofu or tempeh. This dish is versatile and can be customized to fit your taste preferences or what you have in your pantry.
Weeknight Wonder
The Simple Veggie Stir Fry has quickly become my go-to meal for hectic days. Not only is it incredibly quick to make—taking just about 15 minutes from start to finish—but it’s also packed with nutrients and flavors. The combination of fresh, crisp vegetables and a deliciously tangy sauce makes it a standout dish on any weeknight. Whether you’re meal prepping or just need a fast and healthy dinner, this stir fry is sure to please.
Table of Contents
Chef’s Notes- Simple Veggie Stir Fry
- Ingredient Prep: Ensure all vegetables are sliced and ready before you start cooking. This will help the stir fry cook evenly and prevent burning.
- High Heat Cooking: Keep your pan or wok hot to achieve that perfect stir-fry texture. Medium-high heat is ideal for a quick sear that locks in flavor and texture.
- Fresh Ingredients: Use fresh vegetables for the best flavor and texture. If using frozen vegetables, make sure to thaw and drain them well before cooking.
- Sauce Consistency: If the sauce is too thick, add a little more vegetable broth to reach your desired consistency. If too thin, let it cook a bit longer to thicken up.
- Flavor Adjustments: Taste the sauce before adding it to the vegetables. Adjust seasoning with extra soy sauce or a pinch of salt if needed.
Simple Veggie Stir Fry
Dive into this vibrant, quick, and easy vegetable stir fry! Perfect for busy weeknights, this dish is packed with colorful veggies and a savory sauce that will make your taste buds dance. Inspired by the simplicity of home cooking, this recipe is a must-try for anyone looking to whip up a healthy meal in just 15 minutes. No fancy techniques, just pure deliciousness!
4
servings10
minutes5
minutes152
kcal15
minutesKeep the screen of your device on
Ingredients
For the Stir Fry
1 tablespoon avocado oil
1 green bell pepper, sliced thinly
1 orange bell pepper, sliced thinly
1 cup snow peas
1 cup zucchini, sliced into half-moons
1 cup button mushrooms, sliced
2 cups cauliflower florets
1 cup bamboo shoots
1/2 cup sliced jicama
For the Sauce
1/4 cup tamari sauce
3 cloves garlic, finely chopped
3 tablespoons coconut sugar
1 teaspoon toasted sesame oil
1/2 cup vegetable broth
1 tablespoon arrowroot powder
Optional Garnish
Chopped scallions
Toasted sesame seeds
- Alternative Ingredients:
Avocado oil can be replaced with grapeseed oil.
Tamari sauce can be substituted with coconut aminos for a soy-free option.
Coconut sugar can be replaced with maple syrup or honey.
Arrowroot powder can be substituted with tapioca starch.
Directions
- Heat the Pan – Warm up 1 tablespoon of avocado oil over medium-high heat in a large nonstick pan or wok.
- Cook the Veggies – Add the green and orange bell peppers, snow peas, zucchini, mushrooms, cauliflower florets, bamboo shoots, and jicama to the pan. Stir-fry for about 3-4 minutes until the vegetables are just tender but still crisp.
- Prepare the Sauce – In a small bowl, whisk together tamari sauce, chopped garlic, coconut sugar, toasted sesame oil, vegetable broth, and arrowroot powder until smooth.
- Combine and Cook – Pour the sauce over the vegetables in the pan. Stir continuously for another 2-3 minutes until the sauce thickens and coats the vegetables evenly.
- Garnish and Serve – Optionally garnish with chopped scallions and toasted sesame seeds before serving.
Equipment
- chef’s knife
- cutting board
- Nonstick Pan
- mixing bowls
- measuring cups and spoons
Nutrition Facts
- Calories: 152kcal
- Carbohydrates: 27g
- Protein: 5g
- Fat: 4g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 643mg
- Potassium: 489mg
- Fiber: 4g
- Sugar: 12g
- Vitamin A: 4701IU
- Vitamin C: 104mg
- Calcium: 37mg
- Iron: 2mg
FAQs- Simple Veggie Stir Fry
Can I use a different oil instead of avocado oil?
Yes, you can substitute avocado oil with grapeseed oil or another high-heat cooking oil. Each oil will impart a slightly different flavor, but the stir fry will still turn out delicious.
What can I use instead of tamari sauce?
If you need a soy-free option, coconut aminos is a great substitute for tamari. You can also use regular soy sauce, but it will not be gluten-free.
Can I make this recipe ahead of time?
This stir fry is best enjoyed fresh. However, you can prep the vegetables and sauce ahead of time and store them separately in the refrigerator for up to 3 days. Stir-fry just before serving for optimal texture and flavor.
How can I make this stir fry spicier?
Add red pepper flakes, sriracha, or a diced chili pepper to the stir fry to increase the heat level. Start with a small amount and taste as you go to ensure you achieve the right balance of heat.
Can I use other vegetables in this stir fry?
Absolutely! Feel free to swap in your favorite vegetables or whatever you have on hand. Just make sure they cook at similar rates to ensure even cooking.
