Sweet & Spicy Tahini Veggie Wraps

Spicy Tahini Veggie Wraps

I love to eat Spicy Tahini Veggie Wraps and The idea for my Spicy Tahini Veggie Wraps came to me on one of those busy weekday mornings when I needed a quick, nutritious lunch. The first time I made Spicy Tahini Veggie Wraps, I was experimenting with some leftover quinoa and brown rice. As I mixed in fresh veggies and a zesty tahini sauce, I knew I had stumbled upon something special. The flavors melded together beautifully, creating a vibrant, satisfying wrap that quickly became a favorite.

A Burst of Flavor

Creating these Spicy Tahini Veggie Wraps is like bringing a burst of flavor and color into your day. I love how the spicy buffalo tahini spread complements the earthy quinoa and rice blend. The crisp romaine lettuce and crunchy carrots add a refreshing texture that makes each bite delightful. The wraps are not only delicious but also packed with nutrients, making them a great choice for a healthy, balanced meal.

Easy and Versatile

One of the best things about Spicy Tahini Veggie Wraps is their versatility. You can easily swap out ingredients based on what you have on hand. For instance, if you don’t have romaine lettuce, spinach or kale works just as well. The buffalo tahini spread can be adjusted to your spice preference, making these wraps customizable to suit your taste. They are perfect for meal prepping too. I often make a batch and store them in the fridge for a quick grab-and-go lunch.

Perfect for Any Occasion

Whether you’re looking for a quick lunch, a healthy snack, or something to take to the office, Spicy Tahini Veggie Wraps are the perfect choice. They are gluten-free, vegan, and allergy-friendly, making them suitable for a variety of dietary needs. The ease of preparation means you can have a delicious, wholesome meal ready in just 15 minutes. Plus, they are great for sharing at gatherings or picnics, ensuring everyone has a tasty, nutritious option.

Chef’s Notes- Spicy Tahini Veggie Wraps

• Preparation Tip: To save time, prepare the quinoa and rice blend ahead of time. It can be stored in the refrigerator for up to 3 days or frozen for up to a month.
• Wrap Assembly: When spreading the buffalo tahini mixture, ensure it’s evenly distributed to enhance the flavor in every bite.
• Rolling Technique: To prevent the wraps from falling apart, make sure to roll them tightly. You can use a toothpick to secure them if needed.
• Meal Prep: These wraps can be made in bulk and stored in the refrigerator for up to 3 days. For longer storage, wrap them individually in plastic wrap and freeze for up to a month.
• Customization: Feel free to add other favorite veggies or proteins like avocado, roasted chickpeas, or grilled tofu for added variety.
• Serving Suggestion: Serve these wraps with a side of homemade hummus or a fresh fruit salad for a complete meal.
• Sauce Consistency: If the buffalo tahini spread is too thick, add a teaspoon of water at a time until it reaches your desired consistency.
• Cutting the Wraps: For a clean cut, use a sharp knife and slice the wraps at a slight diagonal angle.

Spicy Tofu Veggie Wraps

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Get ready to wow your taste buds with these Spicy Tofu Veggie Wraps! Perfect for a back-to-school lunch or a quick, healthy meal, these wraps are packed with crispy tofu, fresh veggies, and a zesty hummus spread. They’re easy to make and bursting with flavor. You won’t believe how delicious healthy eating can be!

Course: Main Course, SnackCuisine: American, MexicanDifficulty: Easy

Print

Servings

4

wraps

Prep time

10

minutes

Cooking time

20

minutes

Calories

350

kcal

Resting Time

20

minutes

Total time

50

minutes

Cook Mode

Keep the screen of your device on

Ingredients

• Crispy Tofu

• 14 oz firm tofu drained and pressed for 20 minutes

• 1/4 cup sesame paste (tahini)

• 1/4 cup deactivated yeast flakes (nutritional yeast)

• 2-3 tbsp water

• 4 tsp soy sauce alternative (liquid aminos)

• 1 tbsp apple cider vinegar

• 1/2 tsp ground chipotle pepper

• 1/4-1/2 tsp sea salt to taste

• Hummus Spread

• 1/2 cup plain chickpea spread (hummus)

• 2 tbsp finely chopped scallions (green onions)

• 1 tbsp Dijon mustard

• 1/8 tsp ground black pepper

• Assembly

• 2 cups chopped romaine hearts (lettuce)

• 1 cup shredded purple cabbage

• 1 cup carrot ribbons or julienne-cut carrots

• 1 cup halved cherry tomatoes

• 1/2 cup thinly sliced red onion

• 1/2 cup sliced avocado

• 4 large flour tortillas or 8 gluten-free tortillas 12-inch

Directions

• Prepare Tofu Marinade – In a medium bowl, whisk together sesame paste, deactivated yeast flakes, water, soy sauce alternative, apple cider vinegar, ground chipotle pepper, and sea salt until smooth. Cut the tofu into 1/2-inch cubes and toss them in the marinade until well-coated.
• Cook Tofu – Place the tofu cubes in an air fryer basket in a single layer. Cook at 400°F for 10 minutes. Stir gently and cook for another 10 minutes until golden and crispy.
• Prepare Hummus Spread – In a small bowl, mix chickpea spread with finely chopped scallions, Dijon mustard, and ground black pepper. Adjust seasoning to taste and refrigerate until needed.
• Assemble Wraps – Lay out one tortilla and spread about 2 tablespoons of hummus in the center. Layer with 1/4 of the crispy tofu, 1/2 cup romaine hearts, 1/4 cup shredded cabbage, 1/4 cup carrot ribbons, 1/4 cup halved cherry tomatoes, roughly 2 tablespoons red onion slices, and 2 tablespoons avocado slices.
• Serve – Toast the wraps on a panini press or hot pan until golden brown on both sides.Cut the wraps in half and serve immediately. Fold two sides of the tortilla over the filling. Fold one side over that and roll tightly until the wrap is secure.

Equipment

• chef’s knife
• cutting board
• air fryer
• mixing bowls
• measuring cups and spoons

Nutrition Facts

• Calories: 350kcal
• Fat: 15g
• Saturated Fat: 2g
• Cholesterol: 0mg
• Sodium: 600mg
• Potassium: 500mg
• Carbohydrates: 40g
• Fiber: 8g
• Sugar: 5g
• Protein: 15g
• Vitamin A: 120IU
• Vitamin C: 60mg
• Calcium: 15mg
• Iron: 20mg

FAQs- Spicy Tahini Veggie Wraps

Can I make these wraps ahead of time for meal prepping?

Yes, you can prepare these wraps in advance. They keep well in the refrigerator for up to 3 days. For longer storage, wrap them individually in plastic wrap and freeze for up to a month.

What can I use as a substitute for buffalo sauce?

You can use sriracha, your favorite hot sauce, or even a mild salsa if you prefer a less spicy option.

Are there any gluten-free tortilla brands you recommend?

Yes, some good gluten-free tortilla brands include Mission Gluten-Free, Siete Foods, and Udi’s.

Can I use other grains instead of quinoa and rice?

Absolutely! You can substitute with other grains like white rice, couscous, or even bulgur wheat if gluten is not an issue.

How can I make the wraps spicier?

To increase the spiciness, add more buffalo sauce to the tahini spread or sprinkle crushed red pepper flakes over the vegetables before rolling the wraps.