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Main Course

Tofu and Mushroom Delight

Mei Chen
August 14, 2024
3 Mins read
Tofu and Mushroom Delight_done
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Discovering the Perfect Stir Fry

My Favorite is Tofu and Mushroom Delight and One evening, I was craving something both healthy and flavorful, so I decided to whip up my Tofu and Mushroom Delight. I remembered how much I loved the combination of crispy tofu and savory mushrooms from my favorite Chinese restaurants. With a few fresh ingredients and a quick stir fry, I knew I could recreate that delicious taste at home. As I gathered my ingredients, the anticipation of that rich, savory flavor filled me with excitement.

The Magic of Crispy Tofu

I started by pressing the extra-firm tofu to get rid of excess moisture. I knew that well-pressed tofu would turn golden and crispy in the pan. Heating up the vegetable oil, I carefully added the tofu cubes and let them fry until they were beautifully browned. The smell of sizzling tofu was irresistible, and I could hardly wait to taste it. Once the tofu was done, I set it aside, marveling at how perfect it looked—crispy on the outside and tender inside.

Sautéing the Mushrooms

Next, I turned my attention to the mushrooms. I added the sliced cremini and oyster mushrooms to the same pan, savoring the sound of them hitting the hot surface. As they cooked, they began to brown and release their earthy aroma. I tossed in some minced garlic and ginger, which made the whole kitchen smell amazing. The rich, umami scent was just the kind of comfort I was looking for. Adding a splash of Shaoxing wine brought an extra layer of depth to the dish.

Tofu and Mushroom Delight_raw
Tofu and Mushroom Delight 3

A Flavorful Finish

With everything coming together, I mixed the crispy tofu back into the pan and added fresh broccoli florets. Pouring over the homemade stir fry sauce, I let everything simmer until the broccoli was tender-crisp. The final dish was a colorful, vibrant stir fry that tasted even better than I had hoped. As I served the Tofu and Mushroom Delight over fluffy rice, I couldn’t help but feel proud of how simple ingredients could create such a delightful and satisfying meal.

Table of Contents

  • Discovering the Perfect Stir Fry
  • The Magic of Crispy Tofu
  • Sautéing the Mushrooms
  • A Flavorful Finish
  • Chef’s Notes-Tofu and Mushroom Delight
  • FAQ-Tofu and Mushroom Delight
    • Can I use tofu that’s not extra-firm?
    • What can I substitute for tamari?
    • Can I make this dish without Shaoxing wine?
    • How can I make this dish spicier?
    • Can I freeze leftovers?

Chef’s Notes-Tofu and Mushroom Delight

  • For the crispiest tofu, press it thoroughly to remove as much moisture as possible. This will help it get golden brown and crispy when cooked.
  • Make sure your nonstick pan is well-heated before adding the vegetable oil. This prevents the tofu from sticking and ensures a crispy exterior.
  • The cornstarch in the stir fry sauce acts as a thickener. Make sure to whisk it well with the other sauce ingredients to avoid lumps.
  • Feel free to swap out the broccoli for other vegetables like bell peppers, snap peas, or baby corn for added texture and flavor.
  • If you’re using Shaoxing wine or a substitute, deglaze the pan after cooking the mushrooms to incorporate all the flavorful bits stuck to the pan into the sauce.
  • For an extra touch of flavor and presentation, garnish the finished dish with finely chopped green onions and a sprinkle of sesame seeds.
  • This stir fry is great for meal prepping. Store it in an airtight container in the refrigerator for up to 3 days.
Tofu and Mushroom Delight

Tofu and Mushroom Delight

5.0 from 1 vote

Dive into this mouthwatering Tofu and Mushroom Delight! Crispy tofu and a medley of mushrooms come together in a rich, savory stir fry sauce that will make your taste buds dance. Perfect for busy weeknights, this vegan and gluten-free dish is customizable with your favorite veggies and plant-based proteins. One bite, and you’ll be hooked on this restaurant-quality meal!

Course: Main CourseCuisine: ChineseDifficulty: Easy
Print
Servings

4

servings
Prep time

15

minutes
Cooking time

20

minutes
Calories

320

kcal
Total time

35

minutes
Cook Mode

Keep the screen of your device on

Ingredients

  • Tofu and Mushrooms
  • 1 block extra-firm tofu pressed and cut into cubes or triangles

  • 1 cup cremini mushrooms sliced

  • 1 cup oyster mushrooms sliced

  • Stir Fry Sauce
  • 1/4 cup tamari (or soy sauce)

  • 2 tablespoons hoisin sauce

  • 1 tablespoon rice vinegar

  • 1/2 teaspoon black pepper

  • 1/4 cup water

  • 1 tablespoon cornstarch

  • Vegetables and Aromatics
  • 2 cups broccoli florets

  • green onions chopped

  • 3 cloves garlic minced

  • 1 tablespoon fresh ginger minced

  • Optional
  • 2 tablespoons Shaoxing wine (or rice vinegar as a substitute)

  • For Frying
  • 2 tablespoons vegetable oil

  • Alternative Ingredients:
  • Tofu: Tempeh or seitan for different textures.

  • Tamari: Soy sauce or coconut aminos for a gluten-free option.

  • Hoisin Sauce: Oyster sauce or a mix of soy sauce and sugar.

  • Shaoxing Wine: Dry sherry or rice vinegar.

  • Broccoli: Bell peppers or snap peas.

Directions

  • Prepare the Sauce – In a small bowl, whisk together tamari, hoisin sauce, rice vinegar, black pepper, water, and cornstarch until smooth. Set aside.Tofu and Mushroom Delight_post1
  • Fry the Tofu – Heat vegetable oil in a large nonstick pan over medium-high heat. Once hot and shimmering (about 2-3 minutes), add tofu cubes and fry until golden brown on all sides (about 5-7 minutes). Transfer to a plate and sprinkle with salt.Tofu and Mushroom Delight_post2
  • Cook the Mushrooms – In the same pan, add sliced cremini and oyster mushrooms. Sear until they start to brown around the edges (about 4-5 minutes).Tofu and Mushroom Delight_post3
  • Add Aromatics – Add chopped green onions, minced garlic, and ginger to the pan. Sauté until fragrant (about 1-2 minutes). Optionally deglaze the pan with Shaoxing wine.Tofu and Mushroom Delight_post4
  • Combine Ingredients – Return the fried tofu to the pan along with broccoli florets. Pour in the prepared stir fry sauce and bring to a simmer. Cook until broccoli is tender-crisp (about 3-4 minutes).Tofu and Mushroom Delight_post5
  • Serve – Serve the stir fry over cooked rice or noodles. Garnish with additional green onions if desired.Tofu and Mushroom Delight_post6

Equipment

  • chef’s knife
  • cutting board
  • Nonstick Pan
  • mixing bowls
  • measuring cups and spoons

Nutrition Facts

  • Calories: 320kcal
  • Fat: 16g
  • Saturated Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 780mg
  • Potassium: 620mg
  • Carbohydrates: 28g
  • Fiber: 5g
  • Sugar: 6g
  • Protein: 18g
  • Vitamin A: 15IU
  • Vitamin C: 80mg
  • Calcium: 20mg
  • Iron: 25mg

FAQ-Tofu and Mushroom Delight

Can I use tofu that’s not extra-firm?

It’s best to use extra-firm tofu for this recipe to ensure it holds its shape and gets crispy. If you use a softer tofu, it might become mushy.

What can I substitute for tamari?

If you don’t have tamari, you can use soy sauce or coconut aminos. For a gluten-free option, ensure the soy sauce is labeled as gluten-free.

Can I make this dish without Shaoxing wine?

Yes, you can omit the Shaoxing wine or use dry sherry or additional rice vinegar as a substitute. The dish will still be flavorful.

How can I make this dish spicier?

To add some heat, you can include red pepper flakes or a dash of sriracha to the stir fry sauce.

Can I freeze leftovers?

Yes, you can freeze the stir fry. Store it in an airtight container for up to 2 months. Reheat thoroughly before serving.

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black pepper broccoli broccoli stir fry chef's knife chinese cuisine cornstarch cremini mushrooms crispy tofu customizable recipe cutting board dairy free easy recipe easy stir-fry extra firm tofu gluten free gluten-free dinner gluten-free recipe healthy eating healthy stir fry hoisin sauce homemade stir-fry sauce low fat low sodium main course mixing bowls mushroom recipe mushroom stir fry nonstick pan one-pan meal oyster mushrooms plant-based protein quick dinner quick stir-fry rice vinegar shaoxing wine simple dinner stir fry sauce tamari tofu recipe tofu stir fry vegan vegan dinner vegan main course vegan stir-fry Vegetarian weeknight meal
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Mei Chen
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Mei Chen

Hi, I'm Mei Chen! As a nutritionist with roots in Sichuan and a new home in San Francisco, I'm thrilled to share my love for simple, wholesome cooking. Let’s make healthy eating both delightful and straightforward!
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Hi, I'm Mei Chen! As a nutritionist with roots in Sichuan and a new home in San Francisco, I'm thrilled to share my love for simple, wholesome cooking. Let’s make healthy eating both delightful and straightforward!

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