Tofu & Kale Stir Fry Delight
When I first created the Tofu & Kale Stir Fry Delight, I knew I wanted something quick yet nourishing. The Tofu & Kale Stir Fry Delight is my go-to weeknight meal when time is tight but I still crave something wholesome and satisfying. This dish brings together crispy, marinated tofu and vibrant, fresh vegetables, all tossed in a savory stir-fry. It’s the perfect blend of flavors and textures, making it a favorite among my friends and family.
Cooking the Perfect Stir Fry
I remember the first time I made this Tofu & Kale Stir Fry Delight. The kitchen was filled with the wonderful aroma of garlic and ginger sizzling away. As I tossed the tofu in curry powder and tamari, the cubes turned golden brown and crispy. The kale and red cabbage, quickly stir-fried to just the right tenderness, added a burst of color and crunch. The whole wheat noodles, cooked perfectly, acted as the ideal base for this delicious stir-fry.
A Feast for the Eyes
The Tofu & Kale Stir Fry Delight is not just a treat for the taste buds but also a feast for the eyes. The contrast of the dark, leafy kale against the bright red cabbage and the golden tofu makes for a visually appealing dish. Each bite offers a satisfying crunch and a blend of spices that dance on the palate. Whether I’m cooking for myself or a crowd, this dish never fails to impress with its simplicity and flavor.
Versatility and Comfort
What I love most about the Tofu & Kale Stir Fry Delight is how versatile it is. You can easily swap out the tofu for tempeh or seitan, and switch up the vegetables based on what’s in season. It’s a quick and healthy option that fits perfectly into a busy lifestyle, providing both comfort and nourishment. Every time I make it, I’m reminded of how a few fresh ingredients can come together to create something truly delightful.
Table of Contents
Chef’s Notes- Tofu & Kale Stir Fry Delight
- Drain and Press Tofu: For best results, drain and press the tofu for at least 15 minutes before marinating. This will remove excess moisture and allow the tofu to absorb more flavor.
- Even Cooking: Cut the tofu into even-sized cubes to ensure they cook evenly and get crispy on all sides.
- High Heat for Stir-Fry: Use high heat when stir-frying the vegetables to retain their vibrant color and crisp texture.
- Quick Cooking: Stir-fry the vegetables quickly to avoid overcooking and to keep them slightly crunchy.
- Batch Cooking Tofu: If the tofu doesn’t fit in the pan in a single layer, cook it in batches to ensure it crisps up nicely.
- Noodle Alternatives: For a lighter option, try using zucchini noodles or a mix of zucchini and whole wheat noodles.
- Ginger and Garlic: Be careful not to burn the garlic and ginger. Add them to the pan just before adding the other vegetables to prevent overcooking.
- Customize to Taste: Adjust the amount of soy sauce or tamari to your taste preference. You can also add a pinch of chili flakes if you like a bit of heat.
- Presentation: Garnish the finished dish with a sprinkle of sesame seeds, chopped green onions, or a drizzle of sesame oil for added flavor and presentation.
Tofu & Kale Stir Fry Delight
Dive into this quick and healthy Tofu & Kale Stir Fry Delight! Packed with hearty winter greens, vibrant vegetables, and protein-rich marinated tofu, this dish is the perfect weeknight dinner. Ready in just 30 minutes, it’s a flavorful and nutritious meal that will leave you feeling satisfied and energized. Perfect for those busy evenings when you need something delicious and wholesome on the table fast!
4
servings10
minutes15
minutes103
kcal25
minutesKeep the screen of your device on
Ingredients
- Crispy Tofu
1 block firm tofu 7 ounces
1 1/2 teaspoons curry powder
1 tablespoon tamari or soy sauce
- Stir Fry
1/4 head red cabbage thinly sliced
3-4 large kale leaves stems removed and chopped
1 large carrot julienned or spiralized
1 clove garlic minced
1-inch piece fresh ginger minced
2 tablespoons tamari or soy sauce
2 portions whole wheat noodles
- Alternative Ingredients
Tofu
Tempeh or seitan for a different texture.
Soy Sauce
Coconut aminos for a soy-free option.
Whole Wheat Noodles
Rice noodles or zucchini noodles for gluten-free.
Directions
- Marinate Tofu: Cut the tofu into 1-inch cubes. Combine curry powder and tamari to form a paste. Toss tofu cubes in the paste until well-coated. Set aside.
- Cook Noodles: Prepare noodles according to package instructions. Drain and set aside.
- Prep Vegetables: Julienne or spiralize the carrot. Mince the garlic and ginger. Thinly slice the red cabbage and chop the kale leaves.
- Cook Tofu: Heat a nonstick pan over high heat with a little oil. Add tofu cubes and cook until golden brown on all sides, turning frequently (about 8-10 minutes).
- Combine Ingredients: In another nonstick pan over high heat with a little oil, add garlic and ginger. Cook for 1 minute until fragrant. Add kale and cabbage; stir-fry for 2-3 minutes until they begin to wilt. Add julienned carrot and tamari to the vegetable mix. Stir-fry for another 2 minutes.
- Serve: Place cooked noodles on plates, top with stir-fried vegetables and crispy tofu. Serve immediately.
Equipment
- chef’s knife
- cutting board
- Nonstick Pan
- mixing bowls
- measuring cups and spoons
Nutrition Facts
- Calories: 103kcal
- Fat: 2g
- Saturated Fat: 0.3g
- Cholesterol: 0mg
- Sodium: 1328mg
- Potassium: 706mg
- Carbohydrates: 18g
- Fiber: 9g
- Sugar: 6g
- Protein: 7g
- Vitamin A: 13785IU
- Vitamin C: 124mg
- Calcium: 299mg
- Iron: 4mg
FAQs-Tofu & Kale Stir Fry Delight
Can I make this dish gluten-free?
Yes, you can substitute the whole wheat noodles with rice noodles or zucchini noodles, and use tamari or coconut aminos instead of soy sauce.
How can I make the tofu extra crispy?
Press the tofu to remove excess moisture, and cook it in batches in a hot pan with a little oil. Make sure not to overcrowd the pan to allow the tofu to crisp up.
Can I use other vegetables in this stir fry?
Absolutely! Feel free to add bell peppers, snap peas, broccoli, or any other vegetables you enjoy.
How long can I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan over medium heat or in the microwave.
What can I serve with this stir fry?
This stir fry pairs well with steamed rice, quinoa, or a side of miso soup. You can also add a light salad for a complete meal.
