Discovering a New Favorite
My Favorite is Vegan Lentil and Potato Delight and I never thought I’d fall in love with something as simple as lentils and potatoes, but here I am, singing the praises of my new favorite dish — Vegan Lentil and Potato Delight. It all started when I wanted to make something filling and healthy but didn’t want to spend hours in the kitchen. I had a bag of brown lentils and a few potatoes on hand, so I decided to experiment. What came out of that kitchen was something truly amazing. The combination of hearty lentils and tender potatoes, all wrapped in a zesty dressing, turned out to be just what I needed.
The Magic of Fresh Ingredients
The key to making this dish truly shine is using fresh ingredients. I chopped up a crisp bell pepper and some parsley from my little herb garden, and it brought a burst of color and freshness to the salad. The dressing was simple but full of flavor—olive oil, Dijon mustard, and a hint of maple syrup for a touch of sweetness. It’s amazing how a few everyday ingredients can come together and create something so delicious. The first bite was like tasting sunshine, with the zing from the mustard and the warmth of the potatoes and lentils blending perfectly.
Perfect for Any Occasion
One thing I love about this recipe is how versatile it is. I’ve made it for a quick weeknight dinner, but I’ve also packed it for lunch at work. It’s so easy to make ahead, and it even tastes better after sitting in the fridge for a day, letting all the flavors meld together. My friends, who aren’t even vegan, loved it when I brought it to a weekend potluck. That’s when I knew this dish was a keeper. It’s a crowd-pleaser, filling but light, and perfect for just about any occasion.
A New Healthy Staple
Since I first made Vegan Lentil and Potato Delight, it’s become a regular in my meal rotation. Not only is it satisfying and delicious, but it’s also packed with protein and fiber, making it a great choice for anyone looking to eat healthier. Plus, it’s naturally gluten-free and dairy-free, so everyone can enjoy it. I’ve started to experiment with different variations, like adding roasted sweet potatoes or switching up the type of mustard I use. No matter how I tweak it, this recipe never disappoints. It’s my go-to for when I want something nutritious, tasty, and easy to make.
Table of Contents
Chef’s Notes- Vegan Lentil and Potato Delight
- For evenly cooked potatoes, cut them into similar-sized pieces before boiling, or pierce them a few times if microwaving whole.
- Cook lentils until they’re tender but not mushy. Slightly firm lentils will hold their shape better in the salad.
- Add the dressing while the potatoes and lentils are still warm. They’ll absorb the flavors better, creating a tastier dish.
- Adjust the vinegar to your taste. If you prefer a tangier salad, you can add an extra teaspoon of vinegar or a squeeze of lemon juice.
- The salad tastes even better the next day. Make it ahead and store it in the refrigerator to let the flavors meld overnight.
- If you’re in the mood for something different, switch out potatoes for roasted sweet potatoes or yams for a sweeter, earthier flavor.
- Serve with a dollop of vegan yogurt or hummus on top for added creaminess and protein.
Vegan Lentil and Potato Delight
Dive into this scrumptious Vegan Lentil and Potato Delight! Packed with protein and bursting with flavor, this salad is perfect for weight loss and healthy eating. It’s filling, nutritious, and incredibly tasty. Whether you’re a seasoned vegan or just looking to try something new, this dish will not disappoint. Get ready to impress your taste buds with a blend of tender potatoes, hearty lentils, and a zesty dressing. Perfect for any meal!
4
servings10
minutes20
minutes435
kcal30
minutesKeep the screen of your device on
Ingredients
4 medium-sized Potatoes about 14 oz
1 1/2 cups Cooked Lentils cooked brown lentils
1/2 medium Red Onion finely diced
1 medium Bell Pepper green or red, chopped
Fresh Parsley A generous handful, roughly chopped
1 tablespoon Olive Oil extra virgin
1 tablespoon Vinegar your favorite (apple cider, balsamic, etc.)
2 tablespoons Mustard Dijon
1 teaspoon Maple Syrup pure (or honey for non-vegans)
Salt and Pepper To taste
Directions
- Cooking Potatoes – If using a microwave, set it to 1000w and cook the potatoes for about 10 minutes until tender. Alternatively, boil the potatoes in salted water for approximately 20 minutes until they are fork-tender.
- Preparing Vegetables – While the potatoes are cooking, finely dice the red onion and chop the bell pepper into small pieces. Place them in a large salad bowl.
- Mixing Lentils – Add the cooked and drained brown lentils to the bowl with the vegetables.
- Making the Dressing – In a small bowl or directly in the salad bowl, combine the olive oil, vinegar, Dijon mustard, maple syrup, salt, and pepper. Mix well to create a cohesive dressing.
- Combining Ingredients – Once the potatoes are cooked and slightly cooled, cut them into bite-sized pieces and add them to the salad bowl. Pour the dressing over the salad and toss everything together until well combined.
- Serving – Serve immediately or let it chill in the refrigerator for a bit to allow the flavors to meld together.
Equipment
- chef’s knife
- cutting board
- mixing bowls
- measuring cups and spoons
Nutrition Facts
- Calories: 435kcal
- Carbohydrates: 70g
- Protein: 15g
- Fat: 8g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 200mg
- Potassium: 1200mg
- Fiber: 15g
- Sugar: 6g
- Vitamin A: 20IU
- Vitamin C: 60mg
- Calcium: 8mg
- Iron: 25mg
FAQ-Vegan Lentil and Potato Delight
Can I use canned lentils for this recipe?
Yes, canned lentils are a great time-saving option. Just be sure to drain and rinse them thoroughly to remove any excess salt or liquid before adding to the salad.
How long does this salad last in the fridge?
This salad can be stored in an airtight container in the refrigerator for up to 3 days. It’s perfect for meal prepping!
Can I use other types of mustard?
Definitely! You can use spicy brown mustard, whole grain mustard, or even a bit of mustard powder for a different flavor profile.
Is it okay to make this salad without oil?
Yes, if you prefer an oil-free version, simply omit the olive oil and add extra vinegar or lemon juice for moisture and flavor.
Can I freeze this salad?
This salad isn’t ideal for freezing as the potatoes and lentils might become too mushy when thawed. It’s best enjoyed fresh or stored in the fridge for a few days.
