Discovering the Perfect Wrap
My Favorite is Greek Veggie Wraps with Tzatziki and I remember the day I stumbled upon the idea for Greek Veggie Wraps with Tzatziki. It was one of those warm, sunny afternoons when I was craving something light yet satisfying. I was rummaging through my fridge and pantry, trying to figure out what to make for lunch. That’s when I saw a bunch of collard greens and some leftover quinoa. An idea sparked—I could make a wrap using these ingredients and add a fresh twist with a creamy tzatziki sauce.
Crafting the Lemon Herb Quinoa
I started by preparing the lemon herb quinoa, mixing it with a splash of lemon juice and a drizzle of olive oil. The vibrant green parsley and fragrant oregano made the quinoa smell amazing. I was so excited to see how these simple ingredients would come together. As I stirred everything in the bowl, I imagined how the tangy quinoa would pair perfectly with the crisp collard greens and crunchy vegetables.
Assembling the Wraps
With the quinoa ready, I moved on to assembling the wraps. I carefully trimmed the collard greens to make them pliable and then spread a generous layer of vegan tzatziki in the center. I added the lemon herb quinoa, followed by fresh cucumber sticks, colorful bell peppers, juicy cherry tomatoes, and kalamata olives. The final touch was a sprinkle of fresh mint leaves. Wrapping it all up, I felt a sense of satisfaction as the vibrant colors and textures came together.
Enjoying the Final Creation
When I took the first bite, I was thrilled. The combination of the creamy greek veggie wraps with tzatziki, crunchy veggies, and flavorful quinoa was just perfect. These wraps were not only delicious but also incredibly versatile and easy to make. I found myself enjoying them for lunch and even packing them for a picnic. Every time I made them, they brought a burst of freshness and joy to my day. It was amazing how something so simple could be so satisfying.
Table of Contents
Chef’s Notes- Greek Veggie Wraps with Tzatziki
- If the smoothie is too thick, gradually add more almond milk until you reach your desired consistency. For a thicker smoothie, use less almond milk.
- For a creamier texture, consider adding half an avocado or a tablespoon of chia seeds.
- Experiment with different types of nut butters or protein powders to suit your taste or nutritional needs.
- Adjust the sweetness by adding more Medjool dates if you prefer a sweeter smoothie or use less if you like it less sweet.
- Enhance the smoothie with a variety of toppings like granola, sliced fruit, or a sprinkle of cinnamon for added flavor and texture.
Greek Veggie Wraps with Tzatziki
These Greek Veggie Wraps with Tzatziki are a game-changer! Packed with fresh, crunchy veggies, lemony herb quinoa, and creamy vegan tzatziki, these wraps are perfect for dinner or lunch the next day. The collard greens keep everything crisp and delicious. You won’t believe how easy and versatile these wraps are. Get ready to impress your taste buds!
4
wraps25
minutes0
minutes529
kcal25
minutesKeep the screen of your device on
Ingredients
- Lemon Herb Quinoa
1½ cups cooked quinoa
2 tablespoons freshly squeezed lemon juice
1 tablespoon extra virgin olive oil
2 tablespoons finely chopped flat-leaf parsley
1 teaspoon dried oregano
¼ teaspoon fine sea salt
Freshly ground black pepper to taste
- For Assembly
1 bunch collard greens (approximately 8 medium leaves)
¾ cup vegan tzatziki sauce (store-bought or homemade)
½ English cucumber, sliced into thin sticks
2 bell peppers (red, orange, or yellow), sliced into thin sticks
1 cup cherry tomatoes, quartered
¼ cup pitted and chopped kalamata olives
¼ cup finely diced red onion
¼ cup chopped fresh mint leaves
Directions
- Prepare Lemon Herb Quinoa – In a medium mixing bowl, combine the cooked quinoa with lemon juice and olive oil. Add in the chopped parsley, dried oregano, sea salt, and black pepper. Mix well to ensure all ingredients are evenly distributed.
- Trim Collard Greens – Lay each collard green leaf flat on a cutting board with the stalk facing up. Using a sharp knife, carefully shave down the thick part of the stalk without cutting through the leaf. This will make the leaves more pliable for wrapping.
- Assemble Wraps – Place a collard green leaf with the trimmed side up on a flat surface. Spread a generous amount of vegan tzatziki sauce in the center of the leaf. Layer with a portion of lemon herb quinoa followed by cucumber sticks, bell pepper sticks, cherry tomato quarters, chopped kalamata olives, diced red onion, and fresh mint leaves.
- Roll Wraps – Fold in the sides of the collard green leaf and then roll it tightly from the bottom up like a burrito. Repeat with remaining leaves and filling ingredients.
- Serve or Store – Serve immediately or refrigerate for later use. These wraps can be stored in an airtight container in the fridge for up to two days.
Equipment
- chef’s knife
- cutting board
- mixing bowls
- measuring cups and spoons
Nutrition Facts
- Calories: 529kcal
- Carbohydrates: 60g
- Protein: 17g
- Fat: 26g
- Saturated Fat: 5g
- Cholesterol: 0mg
- Sodium: 963mg
- Potassium: 1350mg
- Fiber: 15g
- Sugar: 14g
- Vitamin A: 9661IU
- Vitamin C: 225mg
- Calcium: 340mg
- Iron: 6mg
FAQ-Greek Veggie Wraps with Tzatziki
Can I use fresh zucchini instead of frozen?
Fresh zucchini can be used, but the smoothie may be less cold and creamy. If using fresh zucchini, add more ice to achieve a similar texture.
What can I substitute for Medjool dates?
If you don’t have Medjool dates, you can use maple syrup, agave nectar, or honey to sweeten the smoothie. Adjust the amount to taste.
Can I make this smoothie ahead of time?
Yes, you can prepare the smoothie in advance and store it in an airtight container in the refrigerator for up to 24 hours. Stir or blend again before serving.
Is this smoothie suitable for a post-workout snack?
Absolutely! The combination of protein from almond butter and fiber from zucchini makes it a great option for recovery after a workout.
How can I make this smoothie more filling?
Add a scoop of protein powder, a tablespoon of chia seeds, or a handful of nuts to make the smoothie more substantial and satisfying.
