Protein-Packed Edamame Spread Toast is a quick and healthy recipe perfect for busy mornings or a light lunch. With its vibrant green color and creamy texture, this spread is both tasty and packed with nutrients. It’s a great way to add more plant-based protein to your day, keeping you energized and satisfied for hours. Plus, it’s super easy to make with just a few simple ingredients.
Why You’ll Love This Recipe
Protein-Packed Edamame Spread Toast is more than just delicious; it’s also incredibly versatile. You can enjoy it as a quick snack, pair it with a salad for lunch, or even serve it as an appetizer on mini toasts. The spread is made with wholesome ingredients like edamame, lemon, and a touch of garlic, giving it a fresh and zesty flavor. The best part? It’s customizable, so you can add your favorite toppings, like sliced avocado or cherry tomatoes, for extra flair.
Healthy and Wholesome Ingredients
This recipe is a perfect balance of health and flavor. Edamame is rich in protein, fiber, and essential vitamins, making it a smart choice for anyone looking to eat well. Blended with olive oil, lemon juice, and seasonings, the spread becomes smooth and creamy without the need for dairy. Spread it on whole-grain toast, and you have a meal that’s as nourishing as it is satisfying.
Quick and Simple for Any Day
Protein-Packed Edamame Spread Toast is ideal when you need something fast but still crave something nutritious. Whether you’re making it for yourself or serving guests, it takes only minutes to whip up. The minimal prep and clean ingredients make this recipe a go-to for any day of the week. Once you try it, you’ll want to keep it on regular rotation!
Table of Contents
Chef’s Notes- Protein-Packed Edamame Spread Toast
- Texture Control: For a smoother spread, blend the mixture longer or add a tablespoon of water or olive oil to adjust consistency. For a chunkier texture, pulse the processor in short bursts.
- Balancing Flavors: The lime juice adds brightness, so taste as you go to avoid overpowering the other flavors. Add zest gradually for a balanced citrusy note.
- Bread Toasting: For an extra-crisp toast, lightly brush your bread with olive oil before toasting or consider grilling the slices for a smoky flavor.
- Topping Tips: Customize toppings to match the occasion. Sauerkraut and pickled onions add tanginess, while sliced radishes or cherry tomatoes provide crunch and freshness.
- Batch Prep: Make the spread ahead of time and store in the fridge for quick assembly throughout the week. For best results, keep toppings separate until ready to serve.
- Ingredient Substitutions: Don’t hesitate to experiment with alternatives like white beans or chickpeas for the spread or gluten-free bread to accommodate dietary needs.
- Presentation Matters: Garnish with microgreens, sesame seeds, or an extra drizzle of toasted sesame oil for a professional-looking finish that enhances the dish’s visual appeal.
- Knife Safety: When chopping the serrano pepper, wear gloves or wash your hands immediately after handling to avoid irritation.
Protein-Packed Edamame Spread Toast
Elevate your toast game with our Protein-Packed Edamame Spread Toast! Bursting with flavors from tahini, fresh cilantro, and zesty lime, this savory spread is not only delicious but also rich in protein. Perfect for a quick breakfast, hearty snack, or a satisfying meal, it’s versatile and easy to customize with your favorite toppings. Whether you’re vegan, gluten-free, or simply seeking a nutritious option, this recipe is a must-try. Join countless home chefs who have fallen in love with this vibrant, flavorful toast that’s ready in just 10 minutes!
4
servings10
minutes0
minutes350
kcal10
minutesKeep the screen of your device on
Ingredients
- Spread
1/4 cup tahini
12 oz shelled frozen edamame thawed
1/2 ripe avocado
1 1/2 tbsp tamari or soy sauce
4 cloves garlic roughly chopped
1/2 to 1 serrano pepper roughly chopped
1 large handful cilantro leaves and tender stems
1 tsp toasted sesame oil plus more to taste
1 lime zest and juice of 1 large lime
kosher salt to taste
- For Serving
6 tbsp hemp seeds
sauerkraut or pickled onions optional
8 slices seeded or sprouted multigrain bread toasted if desired
- Alternative Ingredients:
Tahini: Can substitute with almond butter or sunflower seed butter for a different flavor profile.
Edamame: Replace with silken tofu for a smoother texture or chickpeas for added fiber.
Avocado: Use mashed white beans or roasted red peppers for a creamy consistency.
Tamari/Soy Sauce: Opt for coconut aminos to keep the recipe gluten-free.
Serrano Pepper: Substitute with jalapeño for a milder heat or omit for a pepper-free version.
Cilantro: Fresh parsley can be used if cilantro flavor is not preferred.
Toasted Sesame Oil: Use olive oil or avocado oil as alternatives.
Hemp Seeds: Chia seeds or flaxseeds can be used for topping.
Multigrain Bread: Gluten-free bread varieties can replace if needed.
Directions
- Prepare the Spread: In a food processor, combine tahini, shelled edamame, ripe avocado, tamari or soy sauce, chopped garlic, serrano pepper, cilantro leaves, toasted sesame oil, and the zest and juice of a lime. Blend until the mixture reaches a chunky dip consistency, approximately 3-4 minutes. Taste and season with kosher salt as needed. *Optional:* For a smoother texture, continue blending for an additional minute.
- Toast the Bread: While preparing the spread, place your chosen multigrain bread slices in a toaster or toaster oven. Toast them to your preferred level of crispiness, usually about 2-3 minutes. *Optional:* For added flavor, brush the toast with a little olive oil before toasting.
- Assemble the Toasts: Generously spread the edamame mixture onto each toasted bread slice. Sprinkle hemp seeds evenly over the top and add sauerkraut or pickled onions if desired for an extra tangy kick. *Optional:* Garnish with additional cilantro or a squeeze of lime for enhanced freshness.
- Serve and Store: Serve the prepared toast immediately for the best texture and flavor. Any leftovers can be stored in an airtight container in the refrigerator for 7 to 10 days. Note that the green color of the spread may fade over time, but the taste will remain delicious.
Equipment
- food processor
- toaster
- knife set
- cutting board
- measuring cups and spoons
- airtight container
Nutrition Facts
- Calories: 350kcal
- Fat: 15g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 600mg
- Potassium: 700mg
- Carbohydrates: 40g
- Fiber: 10g
- Sugar: 5g
- Protein: 18g
- Vitamin A: 15IU
- Vitamin C: 25mg
- Calcium: 150mg
- Iron: 4mg
FAQ- Protein-Packed Edamame Spread Toast
Can I use canned edamame instead of frozen?
Yes, canned edamame works just as well! Be sure to rinse and drain them thoroughly before use.
How do I store leftover spread?
Store the edamame spread in an airtight container in the refrigerator. It will stay fresh for up to 7-10 days, though the vibrant green color might fade slightly.
What can I use instead of serrano pepper?
Jalapeño or even a pinch of red chili flakes can be substituted for a milder heat, or you can skip the pepper entirely for a no-heat option.
Can I freeze the edamame spread?
Yes, you can freeze the spread in a freezer-safe container for up to 2 months. Thaw it in the refrigerator and blend briefly before serving to restore its consistency.
What are some alternative ways to serve this spread?
The spread pairs well as a dip with veggie sticks, a topping for baked potatoes, or even as a sandwich filler with roasted vegetables.
