Discovering the Color of Beets
Vibrant Beet Hummus one of my favorite go-to snack and one sunny afternoon, I found myself in my kitchen, excited to create something new. I had some fresh beets sitting on my counter, and their bright color caught my eye. I remembered how much my friends loved hummus at my dinner parties, and I thought, why not make a vibrant beet hummus? It would be perfect for dipping with crunchy veggies and warm pita bread. I rolled up my sleeves and got to work, ready to experiment with this beautiful root vegetable.
Roasting the Beets
I preheated the oven, wrapped the beets in foil, and set them to roast. While they baked, the sweet smell filled my kitchen, and I couldn’t help but feel excited. I chopped garlic and measured out creamy tahini, imagining how the flavors would come together. When the timer rang, I carefully opened the foil to reveal tender, warm beets. I let them cool, eager to blend them into a smooth, colorful dip. The vibrant magenta hue made me smile, and I could already picture how stunning it would look on the table.
Blending the Ingredients
With everything ready, I combined the roasted beets, chickpeas, tahini, lemon juice, and garlic in my blender. As I pressed the button, I watched the ingredients transform into a creamy, rich hummus. The beautiful color was like a piece of art! I tasted it and decided it needed a pinch of cumin for warmth and a bit more lemon juice for a zesty kick. It was perfect! I scooped it into a bowl and garnished it with a drizzle of olive oil and a sprinkle of sesame seeds. The colors danced together, and I couldn’t wait to share it with my friends.
A Hit at the Party
When my friends arrived, I proudly presented the vibrant beet hummus. Their eyes widened with delight at the beautiful dish. As they dipped their veggies and pita, I could see the smiles on their faces. Everyone loved the taste and asked for the recipe, which made my heart swell with happiness. Sharing this colorful creation felt special. That day, I discovered not just a new recipe but a way to bring people together over good food. I knew that this vibrant beet hummus would become a favorite at my gatherings for years to come.
Table of Contents
Chef’s Notes-Vibrant Beet Hummus
- Ensure your beetroots are tender before blending. Under-cooked beets can result in a grainy texture. If you’re short on time, consider using pre-cooked vacuum-packed beets available in stores.
- A high-speed blender or food processor will yield a smoother hummus. If using a standard blender, blend in small batches and add more aquafaba gradually to achieve the desired consistency.
- Taste the hummus as you blend. You may want to adjust the garlic and lemon juice to suit your personal preference for tanginess and garlic flavor.
- The amount of aquafaba can vary based on how thick or creamy you prefer your hummus. Start with the recommended amount and add more if needed to achieve your ideal texture.
- For a beautiful presentation, serve the hummus in a shallow bowl with a swirl of olive oil and a sprinkle of sesame seeds. Pair it with fresh vegetable sticks, pita chips, or use it as a spread in sandwiches and wraps.
Vibrant Beet Hummus
Get ready to dazzle your taste buds with this vibrant beet hummus! A delightful twist on the classic, this recipe combines earthy beets with creamy chickpeas and rich tahini for a flavor explosion. Perfect for parties or a healthy snack, this hummus is not only visually stunning but also packed with nutrients. Whether you’re a hummus aficionado or a newbie, this recipe is sure to impress with its bold colors and flavors. Dive into this culinary adventure and bring a splash of color to your table!
4
servings30
minutes1
hour250
kcal10
minutes1
hour40
minutesKeep the screen of your device on
Ingredients
3 cups tender chickpeas cooked and peeled
½ pound fresh beetroot
1 to 2 cloves garlic adjust to taste
¼ cup smooth tahini
2 tsp sea salt
1 tsp ground cumin optional
¾ cup chickpea cooking liquid (aquafaba)
4 to 5 tablespoons freshly squeezed lemon juice
Fresh parsley leaves for garnish (optional)
Black and white sesame seeds for garnish (optional)
Extra virgin olive oil for serving (optional)
Directions
- Preparing Beetroots – Preheat your oven to 390°F (200°C). Wrap cleaned beetroots in foil with a splash of water and bake for about 60 minutes until tender. Let them cool before peeling.
- Blending Ingredients – In a blender, combine chilled aquafaba and lemon juice at the bottom. Add tahini, sliced beetroots, and chickpeas. Blend until smooth; add more aquafaba if needed for consistency.
- Serving Suggestions – Transfer hummus to a serving bowl. Drizzle with olive oil and garnish with sesame seeds and parsley if using.
Equipment
- blender
- chef’s knife
- cutting board
- baking sheet
Notes
- For a smoother texture, use a high-speed blender. Serve this vibrant hummus with pita bread or vegetable sticks for dipping. You can also add roasted garlic or smoked paprika for an extra layer of flavor.
Nutrition Facts
- Calories: 250kcal
- Carbohydrates: 30g
- Protein: 8g
- Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 310mg
- Potassium: 400mg
- Fiber: 8g
- Sugar: 5g
- Vitamin A: 50IU
- Vitamin C: 10mg
- Calcium: 60mg
- Iron: 2mg
FAQ-Vibrant Beet Hummus
Can I make this hummus ahead of time?
Yes, beet hummus can be made ahead of time. Store it in an airtight container in the refrigerator for up to 5 days. The flavors will deepen as it sits.
Is this recipe suitable for meal prep?
Absolutely! This hummus is perfect for meal prep. Portion it out into small containers for easy snacks throughout the week.
What can I substitute if I don’t have tahini?
You can replace tahini with almond butter or sunflower seed butter for a different flavor profile. Just keep in mind that it will slightly change the taste of the hummus.
Can I freeze beet hummus?
Yes, you can freeze beet hummus. Store it in a freezer-safe container for up to 3 months. Thaw it overnight in the refrigerator before serving and stir well to restore its creamy texture.
How can I adjust the spice level?
To adjust the spice level, you can add more cumin for warmth or incorporate a pinch of cayenne pepper for heat. Start with a small amount and taste before adding more.
